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CBT in Toronto

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Welcome to Lavendla Therapy

Life constantly exposes us to new challenges. These challanges can be difficult to understand, manage, and get through. Our therapists and coaches will guide and support you. You get new tools to find your way back to balance in everyday life. With us, there are no stupid questions, we meet you where you are, on your terms.

You can choose your therapist or coach on this page, or if you prefer, fill in our contact form and we will help you get in touch with a counsellor who suits your needs.

– We are Lavendla. Our goal is to make the difficult easier.

Book your first session

Fill in your details, choose a therapist and a time that suits you.

FAQs

What is the cost of attending CBT in Toronto?

The price of CBT in Toronto varies depending on the counsellor as they set the prices of their sessions. You are welcome to visit their individual profiles for more information. Remember that you can always check with your insurance or employer if they cover any of the costs. On average, a session can cost between $100-200 CAD.

Can CBT help with long-term stress or burnout?

Yes, CBT is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, individuals can learn new ways to cope with stressors, change negative thought patterns and develop better coping strategies. This can lead to a noticeable improvement in quality of life. In Toronto there are many qualified therapists who specialise in these areas.

What are the disadvantages of CBT?

CBT is a well-proven method, but as with any treatment, there can be drawbacks. Some individuals may find the therapy time-consuming or emotionally challenging. It is important to discuss any concerns with your therapist.

How can I access CBT in Toronto?

You can access CBT by booking an appointment directly with one of our therapists. We offer online sessions through our secure call service.

How long does CBT treatment take?

The length of treatment varies, but a standard CBT course often runs for 10-20 weeks with weekly sessions.

Do I need a referral for CBT?

To receive CBT through public services, a referral is usually needed, but for private services, such as Lavendla, you can contact the therapist directly.

Is CBT effective for all types of problems?

CBT is effective for many, but not all types of mental health problems. It is best for anxiety, depression, and some types of stress-related conditions.

Can I get CBT online?

Yes, our therapists now offer CBT sessions online, making it more accessible.

What distinguishes CBT from other types of therapy?

CBT focuses on changing negative thought patterns and behaviours, unlike other forms of therapy which may focus more on exploring past or subconscious processes.

How can I find a qualified CBT therapist in Toronto?

On our site you can easily see which therapists are available in Toronto. Our therapists and psychologists offer remote help via video conference or telephone. On our website, you can find out more about the specialised skills of our therapists, their client testimonials, their training, and the languages they speak.

Cognitive Behavioural Therapy (CBT) with Lavendla: The path to better mental health

Our everyday lives can sometimes be challenging, filled with stress and anxiety. At Lavendla, we understand this and offer effective help through Cognitive Behavioural Therapy (CBT). Our goal? To make the difficult easier for you.

What is cognitive behavioural therapy?

CBT is a proven psychotherapeutic treatment that helps individuals manage their thoughts, feelings and behaviours in a healthier way. It is an active, structured and time-limited form of therapy that focuses on the present and your specific problems.

How Lavendla can help you

Easy contact: Book an appointment directly with a therapist or psychologist you like or send us an enquiry and we’ll find one to suit your needs.

 

Tailored therapy plan: We design a personalised therapy plan that takes into account your unique circumstances.

Empathy and expertise

Our therapists and psychologists are not only highly qualified, but also deeply committed to each client. They offer an understanding, non-judgemental environment where you can feel safe.

Are you ready to take the first step towards better mental health? Book a session with one of our therapists right away. We’re here to make your journey to wellbeing easier and more accessible.

Benefits of CBT at Lavendla

Improved self-awareness: Learn to identify and change negative thought patterns.

Practical tools: Get tools to manage stress and anxiety more effectively.

Reduced symptoms of mental health concerns: CBT is effective in treating anxiety, depression, and other mental health conditions.

Remote therapy

While we strongly emphasise the benefits of local treatment, we understand that it can sometimes be difficult to find available therapists where you live. That’s why we offer remote therapy as a flexible option. This form of therapy is ideal for those times when you are travelling, if you have time constraints, or simply when local options are not available.

Advantages of distance therapy

Flexibility: Ability to attend sessions wherever you are.

 

No travelling: Saves time and is environmentally friendly.

 

Continuity: Enables regular sessions even during travelling or other changes in your routine.

 

Whether you choose local CBT treatment or remote therapy, our goal is to make your journey to better mental health as easy and accessible as possible. We understand that every step of this journey can be challenging, and we are here to support you along the way. Our therapists are not only experts in their field, they are also committed to creating a warm and welcoming atmosphere where you can feel safe and heard.

Contact us today to learn more about how we can customise our services to your specific needs, and take the first step towards a brighter future.