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Coaching in Kanata

Our coaches in Kanata

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Coaching at Lavendla

Life constantly exposes us to new challenges. Challenges that can be difficult to understand, manage and overcome. Our coaches guide and support you. You get new tools to find balance in everyday life.

With us there are no stupid questions, we meet you where you are, on your terms. You can easily choose a coach on this page that suits your needs.

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What does coaching in Kanata cost?

The price for in Kanata coaching varies depending on the coach’s speciality and experience. On average, a session can cost between $100-200 CAD.

What can I expect in a coaching session?

During a coaching session, your coach will ask questions to get to know you better and understand what you want to develop in yourself and what your goals are. Together you will work on goals and action plans. The exact process will vary depending on the coach’s methods, which will be adapted to your needs.

How do I choose the right coach in Kanata?

It is important to find a coach that you feel comfortable with. Read about our coaches’ qualifications, experience and client reviews on their profile pages. Many coaches offer an initial short 20-minute call, which can be a good opportunity to make sure they are a good fit for your needs.

How often should I have coaching?

It depends entirely on your individual needs and goals. Some people prefer weekly sessions, while others may only need them monthly. Talk to your coach to determine the best plan for you.

Is coaching effective online?

Yes, many people find it both effective and convenient. Online coaching provides flexibility and makes it practical for you to go to a coach while you are at work or at home – and you have the opportunity to choose a coach who is not in your local area, but has exactly the profile you need. Try it yourself by starting a short 20-minute consultation with a coach to discuss your options.

How do I measure my progress in coaching?

Progress in coaching is measured in different ways. It could be whether you have achieved your goals and feel a greater sense of fulfilment in life. Talk to your coach about how best to track and monitor your progress.

How long does a coaching programme typically take?

The duration of a coaching programme in Kanata can vary. Some people can experience changes after just a few sessions, while others need coaching over several months or even years. It depends on your personal goals and the process necessary to reach them.

How do I know if coaching is right for me?

If you feel stuck or if you want to achieve specific goals in your personal or professional life, coaching can be of great and valuable help. Consider booking a 20-minute call with a coach to assess and feel if it’s right for you.

Is coaching only for managers and leaders?

No, coaching is for anyone who desires a change or wants to gain insight into how they can continue to maintain a life they are happy with.

How do I ensure that I choose a qualified coach in Kanata?

On our coaches’ personal profiles here on the website, you can read and access their testimonials. They also show their qualifications, experience, training and relevant certifications.

Choose coaching at Lavendla

Coaching is an investment in yourself and your future – a unique opportunity for personal and professional growth, where you can explore and develop your strengths, goals, and challenges with the support of an experienced guide.


We make it easy and flexible

At Lavendla we make the difficult easier, and you can easily get in touch with our coaches – either by booking a session online or over the phone.

Meet a coach


On our video call platform, online coaching gives you great flexibility and accessibility – adapt the sessions to your schedule and get coaching wherever you are.


This is what we can help you with

Our coaches are qualified and professionally competent. Among other things, they can help you set goals and guide you in:

  • Personal development
  • Career development
  • Lifestyle changes
  • Management support