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Family counselling in Halifax.

Our family counsellors in Halifax.

Meet us via video conference. Choose your therapist below or fill in our contact form.

Welcome to Lavendla Therapy

Life constantly exposes us to new challenges. Trials that can be difficult to understand, manage and get through. Our therapists and coaches guide and support you as a family in the situation you are in. You will be given new tools to find your balance in everyday life. With us there are no stupid questions, we meet you where you are, on your terms.

You can choose your own therapist or coach on this page, or if you prefer, fill in our contact form and we will help you get in touch with a counsellor who suits your needs.

– We are Lavendla. Our goal is to make the difficult easier.

Book your first consultation

Fill in your details, choose a counsellor and an appointment that suits you.

FAQs

What is meant by family counselling?

Family therapy is a form of therapy that engages family members to improve communication and resolve conflicts. The therapy aims to strengthen family relationships and find joint solutions to problems.

How to get family counselling in Halifax?

To get family therapy in Halifax, you can contact one of our specialised therapists.

How does family counselling work?

During family therapy, the family meets regularly with a therapist. The therapist helps the family to understand each other’s perspectives and to communicate better. Therapy may include talks, activities or exercises.

How much does it cost to attend a family counselling session?

The cost of family counselling varies. Book a short initial consultation with one of our therapists and they will help you with more information and a quote for treatment. You can also submit an enquiry and we will find the right therapist for your case.

Can family counselling help with divorce?

Yes, family therapy can provide support and guidance during a divorce, including navigating parenting and the well-being of children.

Is family therapy suitable for all ages?

Yes, family therapy is adaptable for all ages and takes into account the needs of each family member.

How long does a family therapy session take?

A session usually lasts between 50 and 60 minutes, but can be adapted to the needs of the family.

Do all family members need to participate in the therapy?

Det är bäst om alla deltar, men terapin kan också vara effektiv även om vissa familjemedlemmar inte kan eller vill delta.

Can you get family counselling online in Halifax?

Yes, our therapists offer online sessions, making it easier for families to participate regardless of their location.

What role do children play in family therapy?

The role of children in family therapy is central. The therapist works to give children a safe place to express their feelings and thoughts. Children help provide a deeper understanding of family dynamics and can be the key to successful solutions. The therapist often uses creative and age-appropriate methods to engage children in therapy.

Benefits of online therapy services

Sometimes life can feel overwhelming and challenging for families. That’s why we offer specialised family therapy, a service tailored to strengthen family bonds and resolve conflicts healthily. Our therapists are not only experts in their field, but they also understand the unique challenges that families can face.

Benefits of family therapy

Present and available

Our therapists are readily available, making it easy for your family to get support when needed. Regular sessions help build a stronger relationship between the therapist and family members.

Understanding cultural conditions

Therapists who work in your language have a deeper understanding of your social and cultural context. This perspective can be an advantage in adapting therapy to your specific needs and situation.

Immediate crisis response

In the event of a family crisis, our therapists can quickly offer support and guidance. This is an important factor in safely navigating through difficult periods.

The alternative: Remote therapy

Although local therapy is often preferred for a variety of reasons, we understand that this is not always possible. Therefore, we offer remote therapy. This is an excellent option if:

  • There is a lack of local therapists with the right specialisation.
  • Family members have difficulty coordinating times for physical meetings.
  • Someone in the family prefers the anonymity and convenience of therapy from home.

Our remote therapy includes the same high-quality support as local services. It takes place via secure video links and offers flexibility for families with busy schedules.

Our family therapy is designed to make the difficult easier. We offer support for your family to grow and overcome challenges together. Whether you choose local therapy or connect with a therapist remotely, our goal is the same – to strengthen your family and give you the tools to make the difficult easier.

If you think therapy is the right way forward for your family, don’t hesitate to book an initial consultation with one of our therapists today.

Tips for those considering family counselling

1. Understand the purpose of family therapy

Before starting therapy, it is important to understand what family therapy is. It is a form of therapy that aims to improve communication and resolve conflicts within the family. Through therapy, you will learn to deal with difficulties together as a unit.

 

2. Choosing the right therapist

Finding a therapist that suits your family is crucial. Look for someone with experience in family therapy and a background that you feel comfortable with. It is important that all family members feel heard and understood.

 

3. Prepare for open communication

Family therapy requires open and honest communication. It can be challenging, but it is necessary to bring about change. Remember that the opinions and feelings of all family members are important.

4. Set realistic goals

Discuss and set common goals with your family and therapist. This helps keep the therapy focused and gives you something to work towards. Goals should be realistic and achievable.

 

5. Engage all family members

For family therapy to be effective, it is important that all family members are engaged and actively participate. This may mean compromising at times and working together as a group.

 

6. Have patience and an open mind

Change takes time, and it is important to be patient through the process. Be open to new perspectives and methods suggested by the therapist. Remember that progress is often gradual.

Remember: If you or someone in your family experiences a mental health emergency, do not hesitate to call 911 or seek professional help. Family therapy is a step towards better psychological health, but it does not replace emergency care if needed.