Benefits of family therapy
Present and available
Our therapists are readily available, making it easy for your family to get support when needed. Regular sessions help build a stronger relationship between the therapist and family members.
Understanding cultural conditions
Therapists who work in your language have a deeper understanding of your social and cultural context. This perspective can be an advantage in adapting therapy to your specific needs and situation.
Immediate crisis response
In the event of a family crisis, our therapists can quickly offer support and guidance. This is an important factor in safely navigating through difficult periods.
The alternative: Remote therapy
Although local therapy is often preferred for a variety of reasons, we understand that this is not always possible. Therefore, we offer remote therapy. This is an excellent option if:
- There is a lack of local therapists with the right specialisation.
- Family members have difficulty coordinating times for physical meetings.
- Someone in the family prefers the anonymity and convenience of therapy from home.
Our remote therapy includes the same high-quality support as local services. It takes place via secure video links and offers flexibility for families with busy schedules.
Our family therapy is designed to make the difficult easier. We offer support for your family to grow and overcome challenges together. Whether you choose local therapy or connect with a therapist remotely, our goal is the same – to strengthen your family and give you the tools to make the difficult easier.
If you think therapy is the right way forward for your family, don’t hesitate to book an initial consultation with one of our therapists today.
Tips for those considering family counselling
1. Understand the purpose of family therapy
Before starting therapy, it is important to understand what family therapy is. It is a form of therapy that aims to improve communication and resolve conflicts within the family. Through therapy, you will learn to deal with difficulties together as a unit.
2. Choosing the right therapist
Finding a therapist that suits your family is crucial. Look for someone with experience in family therapy and a background that you feel comfortable with. It is important that all family members feel heard and understood.
3. Prepare for open communication
Family therapy requires open and honest communication. It can be challenging, but it is necessary to bring about change. Remember that the opinions and feelings of all family members are important.
4. Set realistic goals
Discuss and set common goals with your family and therapist. This helps keep the therapy focused and gives you something to work towards. Goals should be realistic and achievable.
5. Engage all family members
For family therapy to be effective, it is important that all family members are engaged and actively participate. This may mean compromising at times and working together as a group.
6. Have patience and an open mind
Change takes time, and it is important to be patient through the process. Be open to new perspectives and methods suggested by the therapist. Remember that progress is often gradual.
Remember: If you or someone in your family experiences a mental health emergency, do not hesitate to call 911 or seek professional help. Family therapy is a step towards better psychological health, but it does not replace emergency care if needed.
