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Today, different types of sleep problems are becoming more and more common. Whether you just want to learn more or are looking for solid advice, we are happy to help you.
The important role of sleep in our lives
Sleep problems are more than just fatigue and insomnia. It is a complex psychological condition that affects all age groups and can lead to a range of health problems if not managed effectively.
According to Statistics Canada, around one-third of the Canadian population does not get enough sleep. We spend about a third of our lives asleep and good quality sleep is important for our well-being.
Read more below.
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The symptoms of poor sleep quality can include:
- Constant fatigue
- Sleep deprivation
- Problems falling asleep or waking up frequently during the night
- Mood swings
- Problems with memory and concentration
Parents should pay particular attention to signs of sleep problems in children, which can include hyperactivity and difficulty concentrating.
Help is available
- Cognitive behavioural therapy for sleep problems (CBT)
CBT for sleep problems is an evidence-based method for improving sleep quality and reducing daytime fatigue. During treatment, you may complete a sleep diary and work on sleep hygiene and sleep routines. This method also addresses anxiety and stress. - Medical treatment
In some cases, medication can be a temporary solution. If you want to try medication, talk to your doctor. - Alternative methods
Mindfulness and hypnosis have also been shown to be effective methods of dealing with sleep problems.
Talking to an expert can change your life
Dealing with sleep problems on your own can be a challenge. Meeting with a professional therapist can help you understand the underlying causes and create a tailored treatment plan for you.
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Common misconceptions about therapy
Many people believe that sleep problems cannot be effectively treated and therefore avoid seeking help. This is a common misconception and untreated sleep problems can lead to serious health risks.
Take the step towards better sleep and quality of life
If you or someone you know is experiencing sleep problems, help is available. Our professional therapists and psychologists will help you deal with your various sleep problems. Don’t be afraid to take the step towards recovery.
Sleep is fundamental to well-being
Good sleep improves your quality of life. Therefore, you need to manage your sleep problems effectively. We are here to help you in every step of your journey towards better sleep and health. Don’t hesitate to book a session with one of our qualified therapists. Together we can make the difficult easier and find a solution that suits you.
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15 frequently asked questions about sleep
What are sleep problems?
Sleep problems are a collection of conditions that affect your ability to fall or stay asleep.
What are the most common types of sleep problems?
The most common types are insomnia, sleep apnea, restless leg syndrome and narcolepsy. Treatment varies depending on the diagnosis and severity.
How common are sleep problems?
Sleep problems are very common and can affect people of all ages. It is estimated that up to one third of the Canadian population has some form of sleep disorder.
How do sleep problems affect my health?
Poor sleep can lead to problems such as fatigue, reduced concentration and increased risk of chronic diseases such as diabetes and cardiovascular disease.
How can I improve my sleep quality?
Try to keep regular bedtimes, avoid caffeine and alcohol before bedtime, and create a calm sleep environment. Exercise can also improve sleep quality.
Is it dangerous to take sleeping pills?
Sleeping pills can be effective in the short term but they are not a long-term solution as they can cause dependence and can have side effects. Always consult a doctor before starting medication.
What can I do if I suffer from sleep apnea?
If you suspect that you have sleep apnea, you should consult a doctor. Treatment may include a CPAP machine or other breathing aids.
What role does food play in sleep quality?
Certain foods containing tryptophan, magnesium and calcium can help improve sleep. Avoid heavy meals just before bedtime.
Is it normal to snore?
Snoring is common but can in some cases be a sign of sleep apnea. If snoring is disturbing, you should consult a doctor.
What is sleep hygiene?
Sleep hygiene is a set of habits and practices that contribute to better sleep. It includes things like avoiding screens before bed and keeping your bedroom dark and cool.
Do natural sleep aids work?
Some natural preparations such as chamomile can help with sleep. However, you should always consult a doctor before trying new supplements.
How can stress and anxiety affect sleep?
Stress and anxiety are common causes of insomnia. Relaxation techniques such as meditation or deep breathing can help.
Is it good to sleep with white noise?
For some people, white noise can mask other sounds and contribute to a better quality of sleep. However, it is not a solution for everyone.
How much sleep do I need?
Most adults need between six to nine hours of sleep per night. However, sleep needs can vary from person to person.
What should I do if I have serious sleep problems?
If you suffer from serious sleep problems that affect your quality of life, you should contact a doctor or sleep specialist for diagnosis and a treatment plan.
Here’s how sleep problems can be treated professionally
Are you or your child having difficulty getting a good night’s sleep? As sleep problems can quickly become a source of great stress, they can have a negative impact on your daily life. Therefore, it is important to address the problem in time. In this step-by-step guide, we will help you manage and understand the treatment process and give you a clear path forward.
Step 1: Identify the extent of the problem
Measure how long you or your child has difficulty falling asleep. Try to note if there are other symptoms such as snoring or sleep apnea.
Step 2: Self-assessment and diary
Keep a sleep diary to record sleep patterns and problems.
Step 3: Consult a healthcare provider
Seek professional help. For example, you can book an appointment with a psychologist or therapist via our website. See your family doctor or walk-in clinic for concerns with sleep apnea.
Step 4: Diagnostic tests
Carry out any recommended sleep studies or tests.
Step 5: Individual treatment plan
Discuss different treatment options and set up an individual plan with your healthcare provider.
Step 6: Medical treatment
If necessary, discuss medical options and follow your doctor’s advice.
Step 7: Cognitive behavioural therapy (CBT)
If the problem is psychological, CBT can be a good option. It often involves changing thought patterns and habits related to sleep.
Step 8: Lifestyle changes
Implement dietary and exercise changes. Consider introducing relaxation techniques such as breathing exercises or meditation.
Step 9: Monitoring and adjustments
Have regular meetings with your healthcare provider monitor the effect of the treatment and make any necessary adjustments.
Step 10: Continued follow-up
Even after treatment has ended, regular follow-up is important to ensure long-term effectiveness.
“What do I do now?”
If you or your child are struggling with sleep problems, do not hesitate to seek professional help. It is the first step to regaining a good night’s sleep and an improved quality of life. You are not alone and we are here to help you every step of the way. Book an appointment with one of our qualified psychologists or therapists today.
