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Do you have problems with anxiety, stress or pain? Acceptance and Commitment Therapy (ACT) may be able to help.
Acceptance and Commitment Therapy (ACT) is a newer form of Cognitive Behavioural Therapy (CBT). It focuses on thoughts, feelings, and behaviours just like CBT does, but adds elements of acceptance and mindfulness.
ACT aims to increase your psychological flexibility so that you have more choices to live your life the way you want. Consequently, this therapy is helpful for various conditions such as depression, stress, anxiety, and pain.
At Lavendla, we have psychologists and therapists who can help you if you would like to try ACT therapy.
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ACT is based on a theory called Relational Frame Theory (RFT), which focuses on language, and how it is developed and learned. Act therapy focuses on:
This is what Lavandla therapist Marco Thiele says about working with ACT: “Treating with ACT with my clients is an inner journey, where we explore together the courage to accept their current situation, to work on the changes they want, to find which thoughts are really helpful and to dare to increase actions in line with their personal values.”
The value-based approach is an important part of ACT treatment and is a hopeful way to move forward in therapy. Marco Thiele also says: “When we live in line with our values, our well-being increases for the better. In the end, our thoughts are just thoughts that cannot be controlled. But we can change our actions”. If you are interested in attending ACT therapy, feel free to contact Marco or any of our therapists who specialize in ACT.
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Overall, ACT is an effective treatment method for conditions such as anxiety, depression, stress, and chronic pain. It uses various techniques and exercises to promote acceptance and supports clients in making meaningful changes. Although individual treatment with ACT is the standard, group treatment is also possible.
Focused ACT is a shorter form of ACT treatment that focuses on a specific problem. A FACT treatment is around 1-5 sessions. It takes a positive view of people, believing that most people can deal with the problems they face with a little support. This may involve learning acceptance strategies, practicing mindfulness, and finding ways forward based on valued direction. FACT is a simpler way of working with ACT that can be helpful for smaller, specific problems.
It is possible to work with ACT online via video, which is something our psychologists and therapists at Lavendla offer. You are welcome to book an initial appointment if you are curious about online ACT therapy.
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Acceptance and Commitment Therapy (ACT) is a newer form of Cognitive Behavioural Therapy (CBT). It focuses on thoughts, feelings, and behaviours and has added elements of acceptance and mindfulness.
Act therapy involves working with a therapist to set goals and work from a specific direction. It uses techniques based on acceptance, mindfulness, and cognition to reduce avoidance and help you live the life you want to live.
In ACT treatment, the aim is to help you overcome your problems or concerns and live according to what is important in life.
The length of an ACT treatment can vary depending on the complexity of the problem but ranges from 1-20 sessions. In Focused ACT (FACT), the treatment is shorter.
ACT uses different exercises and techniques to change thoughts, feelings, and behaviors. These include cognitive defusion, acceptance, and mindfulness exercises.
ACT is based on Relational Frame Theory (RFT), which focuses on language, and how it is developed and learned.
ACT therapy can be done online.
The difference between ACT and CBT is that ACT does not focus on changing the thoughts, but rather on accepting them and living in a valued way. There is also more work on mindfulness.
FACT is a shorter counseling form of ACT that focuses on one problem. The therapy is usually shorter, between 1-5 sessions.
Mindfulness is a tool that involves practicing being in the present moment without judging or evaluating.
ACT is helpful if you suffer from stress, anxiety, depression, and pain, among other things.
At Lavendla, we have experienced psychologists and therapists who work with ACT and can help you feel better. If you have thoughts of self-harm or suicide, contact 911 or go to the nearest emergency room.