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Sometimes we have a tough day and that's okay. But having a tough month, or a tough year, can be a sign of something more serious. Help is available.

What is depression?

Depression is a complex psychological health problem that affects thoughts, feelings and behaviours. It is not just about feeling low; it is a serious medical condition that can affect all aspects of your life. Different forms of depression include postpartum depression, dysthymia, unipolar depression and seasonal affective disorder. Help is available.

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Why do people get depressed?

There is rarely one single cause of depression. A combination of different factors can lead to depression developing. Loss is often a major factor. This can be the loss of people in your life or the loss of abilities you once had. It can also be a kind of unexplored loss. Some people feel that something is missing from their lives, like they lost something that they never really had in the first place.

Depression can also have physical causes, like different hormone imbalances and medical conditions. Depression also has a genetic component. All in all, there are many different explanations for why people can become depressed. If you have a persistent feeling of discomfort or low mood, do not hesitate to seek out a professional therapist to help you. You don’t have to struggle alone.


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You are not alone

As of 2022, around 8% of the Canadian population have major depressive disorder, an increase from around 5% in 2012. Although this statistic can be upsetting, it also shows that people are seeking diagnoses and treatment for their concerns. Help is available. You are not alone.

Depression signs and symptoms

  • Sadness
  • Loss of interest in activities
  • Apathy
  • Difficulty sleeping or excess sleep
  • Physical symptoms such as fatigue or pain
  • Feelings of hopelessness or worthlessness
  • Anxiety
  • Decreased or increased appetite

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Effective therapies

There are various treatment options that can help with depression. Psychotherapy, lifestyle changes and medication can all be beneficial. Cognitive behavioural therapy (CBT) has proven to be an effective treatment method, especially when combined with medications such as antidepressants. By talking to a professional therapist or psychologist, you can identify the underlying causes of your depression and work on concrete strategies to improve your well-being.

We make the difficult easier

Talking about mental illness can be difficult, but seeking help is an important step in improving your quality of life. Benefits include improved mental health, better work-life balance, and improved relationships. Many people mistakenly believe that therapy is a sign of weakness or that it is unnecessary. The truth is that it takes strength to seek help. Therapy is a proven method for dealing with mental health concerns.

Dealing with depression is not easy, but it is a necessary step to improve your quality of life. By seeking professional help, you can make the hard part a little easier.

If you or someone you know has thoughts of suicide or self-harm and are in need of immediate support, call 911, call or text the national suicide hotline at 988, or go to your nearest emergency department.


12 frequently asked questions about depression

What is depression?

Depression is a mental illness that affects your mood, thoughts and behaviour. Symptoms vary but often include persistent sadness, fatigue and lack of interest in activities.

What are the most common symptoms of depression?

The most common symptoms include persistent sadness, lack of energy, sleep problems and a reduced appetite.

How is depression diagnosed?

Depression is usually diagnosed through interviews and questionnaires that assess your mental well-being. Sometimes blood tests may also be taken to rule out other medical causes.

Are there different types of depression?

Yes, there are several types, including major depressive disorder, seasonal affective disorder and bipolar disorder. Each type has its own specific treatment methods and symptoms.

How is depression treated?

Treatment options vary but often include a combination of medication, therapy and lifestyle changes. Cognitive behavioural therapy (CBT) is a common form of psychological treatment.

How long does depression treatment last?

The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.

Is depression hereditary?

Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.

Can exercise help with depression?

Yes, regular physical activity has been shown to improve mood and mental health. However it should not replace professional care and medication.

What are the risk factors for depression?

Stress, trauma, and personal adversity are common risk factors. Other medical conditions such as heart problems or diabetes can also increase the risk of depression.

Is depression more common in men or women?

Depression is diagnosed in women twice as much as it is in men. Symptoms may differ between the sexes.

How does depression affect relationships?

Depression can make it difficult to maintain healthy relationships and can lead to social isolation. Couples therapy or family counselling can be helpful.

Where can I get help?

If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations at your convenience.

Steps to manage and regulate depression through therapy

Seeking help for depression is a big step, and it is normal to feel unsure or tense about the upcoming process. Deciding to take control of your mental health is a positive thing. Here is an overview of the steps usually included in therapy to manage and regulate depression.

Step 1: Diagnostic evaluation

The first meeting with your psychologist or therapist is usually a diagnostic evaluation where you review your mental and physical health. Expect questions about your life situation, feelings, thought patterns, and behaviours.

Step 2: Goal setting

Here you and your therapist set specific goals for therapy. Together, you will identify which areas of your life are most affected by your depression and decide how you would like to change them.

Step 3: Choosing a form of therapy

Depending on your situation and goals, different forms of therapy may be more or less appropriate. Your therapist will recommend a form of therapy, such as CBT or psychodynamic therapy.

Step 4: Treatment

This begins the actual treatment phase, where you start working towards the goals you’ve set.
Expect talk therapy, exercises, and perhaps homework assignments aimed at giving you tools to manage and regulate your depression.

Step 5: Follow-up and evaluation

After a certain period of time, a follow-up is done to see how well the therapy is working.
If necessary, the treatment plan can be adjusted or renewed.

Step 6: Closing and looking ahead

As therapy comes to an end, it’s time to reflect on progress and plan for the future.
Expect to talk about how you can use the tools and strategies you’ve learned going forward in life.

If you or someone close to you is seeking professional help for depression, do not hesitate to book a session with one of our qualified psychologists or therapists.


Written by Sophia Coulter

Sophia is a registered nurse with experience in inpatient, emergency and community mental health care. She has a passion for providing emergency support for those experiencing mental health crises.