4,7 of 5 in 5000+ reviews
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Sometimes we have a tough day. But if you're struggling to feel happy for months at a time, help is available.
Seasonal depression (also known as seasonal affective disorder-SAD) is a type of depression that occurs at specific times of the year. It usually occurs in the fall and winter when daylight hours are minimal, but it can also develop in the spring and summer.
This form of depression is different from other types of depression due to its distinct pattern related to the seasons. However, it is, like other forms of depression, a treatable condition.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
Click here to view all psychologists, therapists, and coaches.
Seasonal depression is not a diagnosis but a type of depression that occurs at specific times of the year. This form of depression is thought to be brought on by a combination of factors including reduced sunlight during the fall and winter months. This affects the body’s biological clock and leads to disruptions in sleep and wakefulness cycles. This in turn can affect levels of serotonin, a key mood neurotransmitter, and melatonin, a hormone that regulates sleep, resulting in symptoms of depression.
Genetic factors and a family history of depression can also increase the risk. People living further from the equator, where winter days are shorter, are also at higher risk of developing SAD. Aditionally, seasonal depression is more common in women and tends to start in the early adult years.
Fill in the form, choose a counsellor and proceed to payment.
The symptoms of seasonal depression tend to start and subside at about the same time each year. In most cases, symptoms start in late autumn or early winter and disappear during spring and summer. Others experience depressive symptoms during the spring and summer months, however this is less common.
Hallmarks of seasonal depression include a feeling of sadness or depression that is constantly present most of the day, almost every day, accompanied by a noticeable decrease in interest or pleasure in activities that are usually satisfying. Those affected feel constantly tired and experience a lack of energy to perform daily activities.
Sleep problems are common, with excessive sleepiness being most common, although insomnia can also be present. There is a tendency for changes in appetite or weight. Feelings of hopelessness or worthlessness, negative thoughts about oneself and one’s future, increased irritability or anxiety, difficulty concentrating, and problems with thinking clearly or making decisions are common.
Social withdrawal, a tendency to avoid social situations and isolate oneself, is also a symptom. In addition, people often experience physical symptoms such as headaches, stomachaches and other physical discomforts that other medical conditions cannot explain.
These symptoms can vary in intensity from mild to severe and can affect an individual’s ability to function in everyday life. If you or someone you know is experiencing these signs, it is important to seek professional help.
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Treatment for seasonal depression often involves several strategies. These strategies can be helpful individually or in combination. Here are some of the most common treatment methods:
It is important to seek out a health professional to discuss the most appropriate treatment options based on you specific needs and symptoms. A combination of treatments may be necessary to effectively manage SAD.
Seasonal depression (also called seasonal affective disorder-SAD) is a type of depression that occurs at specific times of the year, usually during fall and winter when daylight hours are reduced. However, it can also occur in spring and summer.
The most common symptoms include persistent sadness, lack of energy, sleep problems, fatigue and irritability.
Diagnosis of depression is usually done through interviews and assessment forms by a health professional such as a psychologist or doctor. Blood tests are also often taken to rule out other medical causes.
Seasonal depression is not a diagnosis but a type of depression that occurs at specific times of the year, usually during autumn and winter when daylight hours are reduced.
Treatment options vary but often include therapy, medication and lifestyle changes. Cognitive behavioural therapy (CBT) is a common form of psychological treatment.
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need longer treatment.
Yes, regular physical activity can help but often more intervention is needed. Physical activity should not replace professional care if needed.
Major depression is episodic, which means that you may experience periods of normal mood between episodes. Seasonal depression is a form of depression that is linked specifically to the seasons.
Depression can make it difficult to maintain healthy relationships and can lead to withdrawal and reduced interest in socializing.
Yes, it is more common in autumn and winter, but it can also occur in spring and summer.
Seasonal depression is more common in women.
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations and can help you make the difficult easier. If you have thoughts of self-harm or suicidal thoughts, call 911, call or text the national suicide hotline at 988 or go to the nearest emergency room.
Treatment for seasonal depression is often a combination of psychotherapy, medication and lifestyle changes, tailored to the individual’s specific needs and situation. Here are some common treatment methods:
Antidepressants are often a central part of treatment. The choice of medication depends on the patient’s symptoms, health status and response to previous treatments.
Talk therapies such as cognitive behavioural therapy (CBT), interpersonal therapy (IPT) and psychodynamic therapy are effective for many people. These therapies help individuals understand and manage their thoughts, feelings and behaviours that contribute to depression.
Physical activity, healthy eating, good sleep hygiene and stress management can play an important role in the treatment of depression. Establishing a regular routine, participating in social activities and practicing relaxation techniques such as mindfulness and meditation can also be helpful.
Often a combination of psychotherapy and medication is helpful in providing a more comprehensive treatment.
Importantly, treatment for seasonal depression is individualized and may need to be adjusted over time. Regular follow-up with a health professional is important to monitor progress and make necessary adjustments to the treatment plan.
If you or someone close to you is seeking professional help for depression, do not hesitate to book a session with one of our qualified psychologists or therapists.