Home » Therapy » Diagnoses » ADHD » ADHD assessment » ADHD assessment for children » ADHD assessment for adults

Do you suspect you have ADHD? This neuropsychiatric disorder is not just a 'childhood disorder'. Help is available.

Can I really do an assessment as an adult?

Life can be a roller coaster ride, especially if you have difficulty focusing, organizing yourself or are struggling with impulsivity. If these problems affect your everyday life, you may have wondered if you could have ADHD. It’s never too late to make your life easier, and an adult ADHD assessment can be the first step on your journey. It may feel strange to have an ADHD assessment later in life, but don’t let that stop you from potentially feeling better and finding the structure that helps you.

The first step

Wondering how to navigate getting an ADHD assessment as an adult? Here are initial steps you can take:

  • Talk to loved ones: Discuss your symptoms and concerns with people you trust.
  • Make an appointment with a healthcare provider: To officially start the process, make an appointment with a therapist or psychologist.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk


Our counsellors

Click here to view all psychologists, therapists, and coaches.

Understanding the process: ADHD assessment for adults

An adult ADHD assessment in private care differs from that in public care mainly in terms of accessibility and speed. Here are the steps you can expect:

  • First contact: You start by contacting a private healthcare provider who offers ADHD assessments. This could be by phone or an online form on the provider’s website.
  • Preparation: Before you start your assessment, you may want to gather important information. This may include previous school reports, work evaluations, or other relevant documents that can provide a picture of your history.
  • Assessment meetings: You will go through a series of meetings with psychologists and doctors. This may include interviews, questionnaires and various tests aimed at assessing your symptoms and how they affect your life.
  • Evaluation: The results of these tests and interviews are combined to give the psychologist or psychiatrist a complete picture of your situation.
  • Diagnosis: If the assessment reveals ADHD, you will receive a diagnosis. This can open the door to new resources and strategies, such as medication, therapy, and work accommodations.

Book a meeting

Fill in the form, choose a counsellor and proceed to payment.

Getting help

It is important to remember that ADHD does not define a person. It is part of the complex mosaic that makes each individual unique. Undergoing an adult ADHD assessment can provide answers and explanations to the challenges you have faced throughout your life. It is also an opportunity to understand your inner potential and strengths.

For many, a diagnosis is the beginning of change. It can lead to a deeper self-awareness and the development of personal strategies that make life less chaotic and more manageable. With the right tools and understanding, people can find ways to flourish despite, or perhaps because of, the characteristics of ADHD.


Why Lavendla?

4,7 of 5 in 5000+ reviews

Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.

Choose your own counsellor

Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.

45, 60 or 90 min sessions

Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.


7 common questions and answers about ADHD assessments

What is ADHD?

ADHD stands for attention deficit hyperactivity disorder and is a neuropsychiatric diagnosis. It is a lifelong condition that usually affects concentration and impulsivity.

How does an ADHD assessment work?

An ADHD assessment often involves a combination of medical evaluation, psychological tests and interviews. The process is carried out by specialized doctors and psychologists to establish an accurate diagnosis.

What are the most common symptoms of ADHD?

The most common symptoms include difficulty concentrating, impulsivity, hyperactivity and inability to complete tasks.

What treatment options are available?

Treatment for ADHD can include medication, behavioural therapy or a combination of both. The aim is to reduce symptoms and improve quality of life.

How long does it take to get an ADHD diagnosis?

The time it takes to get an ADHD diagnosis can vary. However, it usually takes a few months from the first visit to the doctor to the final diagnosis, depending on waiting times and the extent of the investigation.

How much does an ADHD assessment and treatment cost?

The cost of an ADHD assessment and treatment can vary depending on where you live and the type of care you seek. It is therefore important to consult with your doctor to get an idea of possible costs.

Can adults get ADHD?

ADHD starts in childhood. Sometimes, symptoms are misdiagnosed, go unnoticed, or only become apparent or problematic in adulthood. They may become more apparent as demands or responsibilities increase.

Steps in the treatment of ADHD

Seeking help and treatment for ADHD is an important process that can significantly improve your quality of life. If you suspect that you are suffering from ADHD-related symptoms or have a diagnosis, you can follow these treatment steps:

Step 1: Diagnosis

First of all, it is important to get a correct diagnosis. An evaluation is usually carried out by a psychiatrist or psychologist, but may also include other professionals such as neuropsychologists and social workers.

Step 2: Medication

Drug treatment can include stimulant drugs such as Ritalin, or non-stimulant ones such as Strattera. As each individual is unique, finding the right dose and type of medication can take time.

Step 3: Psychotherapy

Cognitive behavioural therapy (CBT) is a common method that can help you manage your symptoms and improve your daily life.

Step 4: Lifestyle changes

  • Regular exercise
  • Sleep hygiene
  • Structured diet

Lifestyle changes can make a big difference in how you manage your symptoms.

Step 5: Support systems

A good support system can do wonders for your mental health. Therefore, family, friends and support groups can give you the extra push you need.

Step 6: Follow-up and adjustment

After starting treatment, it is important to have regular follow-ups with your healthcare provider to see if adjustments need to be made.

As starting treatment can often seem challenging, the best step in the right direction can be just having a conversation with a psychologist or therapist. This is why we offer introductory sessions with our therapists where you can connect over video for 20 or 45 minutes. Do not hesitate to reach out for support. Together, we can make the difficult easier.


Written by Sophia Coulter

Sophia is a registered nurse with experience in inpatient, emergency and community mental health care. She has a passion for providing emergency support for those experiencing mental health crises.