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Living with obsessions can be challenging. If you are looking for ways to cope with obsessive-compulsive disorder, this article is for you.

What is OCD?

Obsessive-compulsive disorder (OCD) is a psychological condition that affects individuals of all ages. But what exactly is OCD? In short, the disorder is characterized by unwanted and intrusive thoughts, known as obsessions, as well as behaviours or rituals, known as compulsions. If you experience compulsive behaviour, help is available.

How common is OCD?

According to Statistics Canada, around 1% of the population will experience OCD symptoms at some point in their lives. This means that if you experience obsessions or compulsions, you are not alone.

Examples of some conditions under the umbrella of obsessive-compulsive disorder include hoarding, body dysmorphic disorder, dermatillomania and trichotillomania.

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How OCD can affect your daily life

There are many misconceptions about OCD. Oftentimes, people mistake cleanliness and a desire to be organized with OCD. However, in reality, OCD encompasses a range of intrusive, obsessive thoughts and compulsions that can significantly impact one’s ability to function. For example, let’s say you feel an overwhelming sense that your hands are dirty. You wash them once, twice, maybe ten times, but still it doesn’t feel like enough. Alternatively, imagine that all you can think about is that your house will burn down. You check everything in your house multiple times, even in a specific order, but nothing will make the thoughts go away. For people with OCD, this may be their every day life.

Symptoms and signs

To understand OCD better, it is important to recognize the most common symptoms and signs. These can include:

  • Obsessive thoughts: Unwanted, intrusive thoughts that provoke anxiety.
  • Compulsions: Rituals or behaviours performed to reduce anxiety.
  • Anxiety and stress: Experiences of high anxiety if the compulsion is not performed.

It is important to note that there are different subtypes of OCD, including contamination OCD, relationship OCD, and more. Each individual is unique and therefore may experience different symptoms so it is important to find the right treatment plan for you.


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Therapy for OCD

CBT as an effective method

As OCD is a complex disorder, it is important to seek professional help. Here are some effective therapies:

  • Cognitive behavioural therapy (CBT): This is the most proven method for dealing with OCD. CBT helps you understand your obsessions and how to change your behaviour.
  • Exposure and Response Prevention (ERP): This is a subcategory of CBT and focuses on exposing you to your fears.
  • Medication: In some cases, medication can be an adjunct to therapy.

Seeking help can change your life

OCD is not something you need to deal with on your own. Help is available. Talking to a professional therapist or psychologist can not only help you understand your condition better but also offer effective ways to deal with it. You are not alone and it is okay to ask for help. On our website, we have qualified therapists and psychologists who are happy to help you.


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Common misconceptions about therapy

Many people think that therapy is only for “severe” cases or that seeking help is a weakness. In both cases, these are misconceptions. Rather, however, therapy is a step towards a better quality of life. We make the difficult easier by connecting you with qualified therapists and psychologists online.

Your next step

If you or someone you know is struggling with compulsive behaviours, it’s a good idea to talk to a professional therapist or psychologist. We assure you that all therapists and psychologists on our platform are qualified and that your conversation is always confidential. Don’t be afraid to take the first step.

Living with OCD can be a daily struggle but there is help available. Subsequently, with the right support and tools, you can significantly improve your quality of life. If you are ready to take the plunge, we are here to support you. Book your first session today and start your journey towards a better future.


12 common questions about obsessive-compulsive disorder

What is OCD?

OCD, or obsessive-compulsive disorder, is a mental health disorder characterized by compulsive thoughts and actions. It can affect an individual’s daily life to varying degrees.

How is OCD diagnosed?

A diagnosis of OCD is usually made by a psychologist or psychiatrist conducting various tests and assessments. It may include questionnaires and clinical interviews.

Is OCD hereditary?

Research shows that OCD may have a genetic component but it is not the only factor. Environment and upbringing also play a role.

What are the symptoms of OCD?

The most common symptoms include unwanted, intrusive thoughts and repetitive rituals or behaviours, such as hand washing or repeatedly checking things.

How is OCD treated?

Treatment can include medication, such as SSRIs, as well as cognitive behavioural therapy (CBT), which has been shown to be particularly effective.

Is there a cure for OCD?

There is currently no cure for OCD, but with the right treatment, symptoms can be managed and quality of life significantly improved.

Can children get OCD?

Yes, OCD can affect children and teenagers. It is important to seek professional help as soon as possible for the best possible treatment outcome.

How common is OCD?

About 1% of the population is estimated to have some form of OCD, but many cases go undetected.

Does OCD affect my ability to work?

Yes, in severe cases OCD can lead to difficulties at work. However, it is possible to return to normal functioning with proper treatment.

How does OCD differ from normal habits or routines?

Unlike normal habits, compulsive actions and thoughts are involuntary, time-consuming and often lead to a significant decrease in quality of life.

Can you live a normal life with OCD?

Yes, with the right support and treatment, people with OCD can live a full, meaningful life.

How can I get help with my OCD?

Through our site, you can book an initial session with a therapist or psychologist.

Treatment for OCD

Before you can start treatment, it is important to understand what OCD is and how it affects you. By putting your feelings and behaviors into words, you and your healthcare provider can tailor treatment to suit you.

1. Diagnosis

It is important to consult with a healthcare provider to establish a diagnosis and discuss the most appropriate treatment for you.

2. Finding what works

There are several treatment methods for OCD, but the most commonly used include:

  • Cognitive behavioural therapy (CBT)
  • Medication such as antidepressants
  • Exposure and response prevention (ERP)

3. Individualized plan

Developing a treatment plan unique to your needs is key. This may include a combination of therapies, medications and possibly additional support.

4. Regular meetings

The next stage of treatment is usually regular meetings with your healthcare provider to monitor your progress and adjust your treatment plan if necessary.

5. Self-help

Alongside professional treatment, you can also explore self-help methods:

  • Support groups
  • Relaxation techniques
  • Journaling

6. Evaluation and adjustment

After a period of time, your healthcare provider will evaluate your progress and possibly adjust your treatment plan. This may mean changing your medication or trying a different type of therapy.

7.Continued support

Even after the initial treatment period is over, continued follow-up and support is important. This may include regular therapy sessions or medical monitoring.

Help is available

If you feel overwhelmed by obsessive thoughts, you can find a wealth of resources and professional help through our platform. We aim to make the difficult a little easier for you.


Written by Sophia Coulter

Sophia is a registered nurse with experience in inpatient, emergency and community mental health care. She has a passion for providing emergency support for those experiencing mental health crises.