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Sometimes we may feel like we are standing still. Alternatively, we may become curious to explore more of our potential. Whatever your motivation is, we will help you develop!

It’s never too late to grow

We live in a time when personal development and mental growth have become central to many people’s lives. No matter your age or life situation, chances are you are interested in understanding yourself better and reaching your full potential.

In this article, we will explore the concept of personal development, different forms of therapy and how you can take the step to develop further – whether with the support of a psychologist, a therapist or a coach.

The psychological background: mental training as a science

Mental training is about using psychological methods and techniques to improve one’s mental skills. It has its roots in cognitive behavioural therapy (CBT), which is an effective treatment for many psychological conditions.

Development through mental training has long been used by entrepreneurs and athletes, but you don’t have to have elite-level ambitions to benefit from mental training.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk


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Is it time to take the plunge?

If you feel stuck, unmotivated, or just feel like you’re not living up to your full potential, it might be time to consider personal development as an investment in yourself.

Examples of different types of therapy and coaching

  • Developmental CBT: A method that focuses on changing destructive thought patterns and behaviours.
  • Psychosynthesis therapy: The focus is on wants and needs. You find out what desires exist and get tools to ‘become who you are’.
  • Life Coaching: Helps individuals identify and achieve personal goals.
  • Stress Coach: Specializes in stress and work-life balance.

Whatever your situation, these forms of support can offer different tools and strategies that can be tailored to you. They can help you become more aware of your strengths and weaknesses and thus improve your quality of life.


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The benefits of professional help

Taking the step to talk to a professional coach, therapist or psychologist can make a huge difference in your life. As it can help you see your problems or challenges from a new angle, it can also offer practical solutions that you might not have thought of on your own.

Many people believe that therapy is only for those experiencing mental illness, but this is far from the truth. Therapy and coaching can be extremely beneficial even for people who are simply looking for support or guidance in life.

Ready when you are!

When you feel it’s time to invest in your personal development, we have qualified therapists and psychologists who can help you on your journey. Because therapy is confidential, you can feel confident that you can develop on your own terms. Our core principle is to make the difficult easier for you.


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10 frequently asked questions about personal development and coaching

What is personal development?

Personal development is a continuous process where you strive to improve yourself. It can include everything from setting goals and working towards them, to working on your self-esteem and communication skills.

How is mental training different from personal development?

Mental training focuses on developing mental skills such as concentration, self-control and mental well-being. Personal development is a broader category that can also include physical health, career and social relationships.

What does a life coach do?

A life coach works with you to help you identify and achieve your personal and professional goals. They can also help you with strategies to deal with stress and other concerns.

Is mental training scientifically proven?

Yes, mental training is supported by scientific research and is widely used in sports, business management and psychotherapy to improve performance and well-being.

How can I start with personal development?

To start your personal development journey, begin by identifying your goals and setting up an action plan. It can be helpful to talk to a coach, therapist or psychologist for guidance and support.

What tools are available for mental training?

Some common tools include meditation, mindfulness, visualization and positive thinking. These methods can help you increase your focus and reduce stress.

Is online coaching effective?

Online coaching has proven to be an effective method of personal development and offers the advantage of flexibility and convenience. However, it can be important to ensure that your coach is qualified and certified if you are not using a coach through Lavendla.

Can mental training help me with anxiety?

Mental training can be an effective way to manage anxiety by teaching you relaxation and stress management techniques. If you are experiencing severe anxiety, we encourage you to seek professional support, and call 911 if you are in crisis.

How long does it take to see results from personal development?

Results vary from person to person and depend on a range of factors, including your commitment and the specific goals. Personal development is an ongoing process and it can take time to see noticeable changes.

How much does a session with a life coach or psychologist cost?

The cost of a session can vary depending on the experience of the coach or psychologist, and whether the session is online or in person. Here at Lavendla, we offer online appointments ranging from around $100-200 CAD.

Does your personal development affect other people?

Many people who invest in their own personal development find that it has a positive impact on their relationships with others. However, during the process of change, there may be some confusion from those around you. Ultimately, many clients report that they are happy with the investment they have made in themselves and the relationships that have improved as a result.

How to get help with your personal development, step-by-step

Striving for your full potential is a journey that requires commitment, work and mental focus. Therefore, we have developed a step-by-step guide that includes elements of mental training and coaching to help you start your journey.

Step 1: Self-reflection

Purpose: Understand your strengths, weaknesses, and goals.
Action plan: Use tools like SWOT analysis (strengths, weaknesses, opportunities and threats) or journaling to identify your core values and ambitions. Map out what your strengths and why you have become who you are.

Step 2: Goal setting

Purpose: Set clear and measurable goals.
Action plan: Use the S.M.A.R.T. format (specific, measurable, achievable, relevant and time-based) or other mapping to define your goals.

Step 3: Scheduling

PurposeCreate a realistic and achievable plan.
Action plan: Use calendars and planning tools to prioritize time to work on your goals.

Step 4: Mental or Emotional Training

Purpose: Improve your mental and emotional state and focus.
Action plan: Use techniques such as meditation, mindfulness, and visualization.

Step 5: Coaching

Purpose: Gain external insight and hold yourself accountable.
Action plan: Hire a professional coach to guide you. You will learn exercises that you can then practice between sessions.

Step 6: Monitoring and follow-up

Purpose: Make sure you are on track.
Action plan: Make regular evaluations and adjustments to your plan.

Step 7: Feedback and adjustment

PurposeUnderstand the impact of your efforts and make necessary adjustments.
Action plan: Ask for feedback from trusted sources and make adjustments to your plan accordingly.

Step 8: Reward and Recognition

Purpose: Celebrate your progress.
Action plan: Set smaller milestones and reward yourself when you achieve them.

Is personal development right for me?

Working on personal development can be challenging but extremely rewarding. Instead of struggling to manage stress or emotions on your own, professional support can help you achieve the results you’ve been looking for. On our platform, you can easily get in touch with coaches, therapists or psychologists who can support you on your journey and make the difficult easier.


Written by Sophia Coulter

Sophia is a registered nurse with experience in inpatient, emergency and community mental health care. She has a passion for providing emergency support for those experiencing mental health crises.