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Sometimes we may feel like we are standing still. Alternatively, we may become curious to explore more of our potential. Whatever your motivation is, we will help you develop!
We live in a time when personal development and mental growth have become central to many people’s lives. No matter your age or life situation, chances are you are interested in understanding yourself better and reaching your full potential.
In this article, we will explore the concept of personal development, different forms of therapy and how you can take the step to develop further – whether with the support of a psychologist, a therapist or a coach.
Mental training is about using psychological methods and techniques to improve one’s mental skills. It has its roots in cognitive behavioural therapy (CBT), which is an effective treatment for many psychological conditions.
Development through mental training has long been used by entrepreneurs and athletes, but you don’t have to have elite-level ambitions to benefit from mental training.
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If you feel stuck, unmotivated, or just feel like you’re not living up to your full potential, it might be time to consider personal development as an investment in yourself.
Whatever your situation, these forms of support can offer different tools and strategies that can be tailored to you. They can help you become more aware of your strengths and weaknesses and thus improve your quality of life.
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Taking the step to talk to a professional coach, therapist or psychologist can make a huge difference in your life. As it can help you see your problems or challenges from a new angle, it can also offer practical solutions that you might not have thought of on your own.
Many people believe that therapy is only for those experiencing mental illness, but this is far from the truth. Therapy and coaching can be extremely beneficial even for people who are simply looking for support or guidance in life.
When you feel it’s time to invest in your personal development, we have qualified therapists and psychologists who can help you on your journey. Because therapy is confidential, you can feel confident that you can develop on your own terms. Our core principle is to make the difficult easier for you.
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Personal development is a continuous process where you strive to improve yourself. It can include everything from setting goals and working towards them, to working on your self-esteem and communication skills.
Mental training focuses on developing mental skills such as concentration, self-control and mental well-being. Personal development is a broader category that can also include physical health, career and social relationships.
A life coach works with you to help you identify and achieve your personal and professional goals. They can also help you with strategies to deal with stress and other concerns.
Yes, mental training is supported by scientific research and is widely used in sports, business management and psychotherapy to improve performance and well-being.
To start your personal development journey, begin by identifying your goals and setting up an action plan. It can be helpful to talk to a coach, therapist or psychologist for guidance and support.
Some common tools include meditation, mindfulness, visualization and positive thinking. These methods can help you increase your focus and reduce stress.
Online coaching has proven to be an effective method of personal development and offers the advantage of flexibility and convenience. However, it can be important to ensure that your coach is qualified and certified if you are not using a coach through Lavendla.
Mental training can be an effective way to manage anxiety by teaching you relaxation and stress management techniques. If you are experiencing severe anxiety, we encourage you to seek professional support, and call 911 if you are in crisis.
Results vary from person to person and depend on a range of factors, including your commitment and the specific goals. Personal development is an ongoing process and it can take time to see noticeable changes.
The cost of a session can vary depending on the experience of the coach or psychologist, and whether the session is online or in person. Here at Lavendla, we offer online appointments ranging from around $100-200 CAD.
Many people who invest in their own personal development find that it has a positive impact on their relationships with others. However, during the process of change, there may be some confusion from those around you. Ultimately, many clients report that they are happy with the investment they have made in themselves and the relationships that have improved as a result.
Striving for your full potential is a journey that requires commitment, work and mental focus. Therefore, we have developed a step-by-step guide that includes elements of mental training and coaching to help you start your journey.
Purpose: Understand your strengths, weaknesses, and goals.
Action plan: Use tools like SWOT analysis (strengths, weaknesses, opportunities and threats) or journaling to identify your core values and ambitions. Map out what your strengths and why you have become who you are.
Purpose: Set clear and measurable goals.
Action plan: Use the S.M.A.R.T. format (specific, measurable, achievable, relevant and time-based) or other mapping to define your goals.
Purpose: Create a realistic and achievable plan.
Action plan: Use calendars and planning tools to prioritize time to work on your goals.
Purpose: Improve your mental and emotional state and focus.
Action plan: Use techniques such as meditation, mindfulness, and visualization.
Purpose: Gain external insight and hold yourself accountable.
Action plan: Hire a professional coach to guide you. You will learn exercises that you can then practice between sessions.
Purpose: Make sure you are on track.
Action plan: Make regular evaluations and adjustments to your plan.
Purpose: Understand the impact of your efforts and make necessary adjustments.
Action plan: Ask for feedback from trusted sources and make adjustments to your plan accordingly.
Purpose: Celebrate your progress.
Action plan: Set smaller milestones and reward yourself when you achieve them.
Working on personal development can be challenging but extremely rewarding. Instead of struggling to manage stress or emotions on your own, professional support can help you achieve the results you’ve been looking for. On our platform, you can easily get in touch with coaches, therapists or psychologists who can support you on your journey and make the difficult easier.