4,7 of 5 in 5000+ reviews
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Have you had a hard childhood, have relationship concerns or other difficulties such as depression? Then schema therapy can help. Here we explain what it is and how it can help you feel better.
Schema therapy is an evidence-based therapy developed to treat people with long-term patterns of problematic behaviour. The therapy is influenced by cognitive behavioural therapy (CBT). However, it also integrates elements from attachment theory, gestalt therapy and dynamic therapy, among others. Unlike traditional CBT, schema therapy has a greater focus on childhood experiences and the relationship between the therapist and the client.
The method was developed by psychologist Jeffrey Young. It is meant to treat more complex concerns where traditional CBT has not been effective.
Click here to view all psychologists, therapists, and coaches.
Schema therapy can be helpful for different problem areas. Do you find it difficult to break patterns, control emotions and impulses or feel empty and indifferent? Do you often experience jealousy or fear of rejection and abandonment? Have you been told that you put high demands on yourself, or experience recurrent shame and guilt?
If so, schema therapy may be for you. Schema therapy can treat people with complex psychological concerns, such as personality disorders, relationship problems, chronic depression and anxiety.
Schema is a concept in cognitive psychology that describes different patterns or beliefs you create through your experiences. They are a bit like internal maps. These beliefs about ourselves and the world around us are then the basis for how we act. If you don’t get your basic emotional needs met as a child, you can react with stress in different ways. Additionally, you can develop patterns and behaviours that don’t always match how situations look when you get older. This can lead to problems in relationships and the development of mental health problems.
During treatment, people explore and understand their schemas, and develop strategies to challenge and change them. In schema therapy, there are 18 different schemas that are common and can cause problems. There is also a term in schema therapy, “mode”, which is a more situational form of schema. For example, in a particular situation you might act a bit like a child, a demanding or critical parent, or a healthier adult. The treatment helps to change patterns that do not make you feel good.
Fill in the form, choose a counsellor and proceed to payment.
An important part of schema therapy is that the client learns to identify and manage their own emotional needs and to develop better ways to meet their needs. It is a comprehensive treatment that focuses on changing the personality and the basic thought patterns inherited from childhood.
Schema therapy includes three treatment phases and is based on emotion-focused techniques, cognitive techniques and strategies to break behavioural patterns. It also includes relaxation training, emotion management and exposure. The therapist treats the individual with empathy, support, safety and warmth. Schema therapy can be individual therapy or in a group format. The length of treatment depends on the severity of the client’s concerns and individual needs.
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Schema therapy is an evidence-based therapy developed to treat people with long-term patterns of problematic behaviour.
Schema is a concept in cognitive psychology that describes different patterns or beliefs you create through your experiences. They are a bit like internal maps.
Schema therapy includes three treatment phases and is based on emotion-focused techniques, cognitive techniques and strategies to break behavioural patterns.
The length of treatment depends on the severity of the client’s problems and individual needs. It is difficult to say exactly how long the treatment will be.
The treatment uses cognitive techniques such as restructuring but also psychoeducation, relaxation training, emotion management and exposure. The therapist’s relationship with the client is also important with empathy, support, safety and warmth.
Schema therapy is used to treat people with complex psychological concerns, such as personality disorders, relationship problems, chronic depression and anxiety.
The therapy is influenced by cognitive behavioural therapy (CBT) but also integrates ideas from attachment theory, gestalt therapy and dynamic therapy, among others.
Schema therapy is designed to treat difficult childhood experiences, so it is a form of therapy that works well for that.
We have licensed psychologists and therapists available online. You are welcome to book on our website.
A licensed psychologist or psychotherapist who has further training in schema therapy and is qualified to provide the treatment.
At Lavendla, we have experienced psychologists and therapists working with schema therapy who can help you feel better. If you have thoughts of self-harm or suicidal thoughts, call 911, call or text the National Suicide Hotline at 988, or go to the nearest emergency room.
Here is a general overview of how schema therapy might work:
If you or someone close to you is looking for professional help, don’t hesitate to book a session with one of our qualified psychologists or therapists. We make the difficult easier.