Eliza Wade

Eliza is a registered psychotherapist with extensive experience supporting adolescents and young adults through a range of mental health challenges. She believes adolescence and young adulthood are critical periods of self-discovery, where individuals navigate complex emotions, relationships, and life transitions. Counselling provides a safe and supportive space to explore these challenges, develop resilience, and gain deeper self-awareness. Eliza is passionate about empowering young people to better understand themselves, their emotions, and their relationships, helping them build confidence and navigate life with greater ease.

A core aspect of Eliza’s work involves exploring the beliefs we hold about ourselves and the world—beliefs that shape our emotions, decisions, and behaviors. By uncovering and challenging unhelpful patterns, therapy can create powerful insight and foster meaningful change. Through this process, Eliza helps clients develop healthier perspectives, improve emotional regulation, and build stronger, more fulfilling connections