I am a Psychotherapist and embodied creative practitioner with over 10 years of experience working with young people and adults across diverse settings, including schools, charities, and the NHS. I have supported individuals navigating a range of challenges, including trauma, anxiety, depression, relational difficulties, low self-esteem, stress, burnout, identity exploration, cultural challenges, and issues related to neurodivergence.
My journey into this work was shaped by a deep interest in helping others, a fascination with psychological theories, a background in social studies, and a lifelong passion for dance and creative expression. This path led me to the UK to study Dance Movement Psychotherapy, where I learned to integrate different therapeutic approaches within a humanistic, holistic, and trauma-informed framework.
Rooted in psychodynamic theory, my work explores how past experiences shape the present while providing space for reflection, healing, and self-discovery. I combine talking therapy, embodied and somatic practices, and creative arts, tailoring my approach to meet each person where they are. My style is collaborative and non-directive, meaning our work together unfolds based on your needs and preferences—empowering you to make choices, identify your strengths, and find tools that help you process emotions.
Above all, I bring warmth, care, and a genuine presence to my practice. I strive to create a space where you feel safe to explore your experiences, gain insights into life’s challenges, and build a life that feels purposeful and aligned with your values. Therapy is not about fixing—it’s about understanding, accepting, and growing.
What to Expect
If you're curious about the process or wondering if this approach is right for you, please feel free to reach out.
Creative and embodied practices may be a good fit if you:
- Appreciate body-based practices such as meditation, yoga, mindfulness, or dance.
- Have an interest in creative arts or a curiosity about self-expression beyond words—whether through movement, imagery, or other non-verbal forms of communication.
- Want to reconnect with your body or explore somatic symptoms.
- Are healing from trauma (as trauma is often stored in the body, somatic practices can help process it).
- Are looking for ways to support emotional regulation, especially in managing anxiety or depression.
These therapies provide non-verbal, creative, and body-based ways to express and explore emotions. They can be especially valuable when words don’t feel like enough. Creative expression through movement, metaphor, or imagery can help process emotions and challenging experiences that may be stored at an unconscious level.
You don’t need to be “good” at it.
Creative and embodied approaches to psychotherapy are about the process, not the performance.
If any of this resonates with you, I’d love to explore how we can work together in a way that feels comfortable and meaningful for you.
