There are many different types of therapy so I really get that selecting the right one can sometimes feel confusing.
The counselling approach that I am trained in is called Person Centred. As the name suggests, it places great importance on the client being the expert in their own life. It means that I will work with you to help you understand what might be the cause of whatever difficulties you are experiencing and to bring about the changes that you would like to see.
My role is to help you move forward and there is no fixed way of doing this. Everyone is different. I use my experience and knowledge to find a way that will work for you and to address your particular needs. I will never judge you, and I aim to be right beside you as you travel.
I believe that the quality of the relationship between client and therapist is of utmost importance and can be the basis for permanent therapeutic change and growth. Put simply, if we make a good team you can hope to feel more self aware, in control of your life and able to make positive changes.
