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CBT in Carlisle

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Welcome to Lavendla Therapy

Life constantly exposes us to new challenges which can sometimes be difficult to deal with alone. Our therapists guide and support, while equipping you with new tools to help you find balance in your life.

Choose your own therapist from the listings above. Read more about their specialisations, customer reviews, and availability.

– We are Lavendla. Our goal is to Make the difficult easier.


Book your first session

Fill in your details, choose a therapist and a time that suits you.


What is the cost of attending CBT in Carlisle?

The price of CBT in Carlisle varies depending on the experience and specialisation of the therapist. Sessions generally cost between €30 – €100. Find out more about our therapists’ prices on their profile pages.

Can CBT help with long-term stress or burnout?

Yes, CBT is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, individuals can learn new ways to cope with stressors, change negative thought patterns and develop better coping strategies. This can lead to a noticeable improvement in quality of life. In Carlisle there are many qualified therapists who specialise in these areas.

What are the disadvantages of CBT?

CBT is a well-proven method, but as with any treatment, there can be drawbacks. Some individuals may find the therapy time-consuming or emotionally challenging. It is important to discuss any concerns with your therapist.

How can I access CBT in Carlisle?

Lavendla makes it simple to book a therapy session. Detailed profiles are provided for all available therapists. Once you decide on a person that suits you and your needs, simply book an appointment by completing the booking form.

How long does CBT treatment take?

The length of treatment varies, but a standard CBT course of weekly sessions usually runs for 10-20 weeks.

Do I need a referral for CBT?

No, it is not necessary to have a referral to make an appointment with our therapists. You simply make a booking through their profile page. The process is quick and easy, and you can choose the therapist of your choice that best suits your needs and preferences. If you have private health insurance, you may want to check with your insurer whether they require a referral to cover the costs.

Is CBT effective for all types of problems?

CBT is effective for many, but not all types of mental health problems. It is best for anxiety, depression, and some types of stress-related conditions.

Can I get CBT online?

Yes, therapy sessions are done by video conference, a convenient way for anyone to receive treatment, regardless of their location.

What distinguishes CBT from other types of therapy?

CBT focuses on changing negative thought patterns and behaviours, unlike other forms of therapy which may focus more on exploring past or subconscious processes.

How can I find a qualified CBT therapist in Carlisle?

Lavendla makes it easy to find a qualified CBT therapist in Carlisle. You can start by reading the personal profiles of our qualified therapists here on our website. Profiles include specialisations, availability, background, testimonials and client reviews.

Cognitive Behavioural Therapy (CBT) with Lavendla: The path to better mental health

Our everyday lives can sometimes be challenging and filled with stress and anxiety. At Lavendla, we understand this and offer effective help through Cognitive Behavioural Therapy (CBT). Our goal is to make the difficult easier for you.

What is cognitive behavioural therapy?

CBT is a proven psychotherapeutic treatment that helps individuals manage their thoughts, feelings and behaviours in a healthier way. It is an active, structured and time-limited form of therapy that focuses on the present and your specific problems.

How Lavendla can help you

Easy contact: Book an appointment directly through our therapist’s profile pages or complete our booking form and we’ll choose one to suit your needs.


Flexibility: Meet your therapist online from the comfort of your own home via our secure video conferencing service.


Tailored therapy plan: We design a personalised therapy plan that takes into account your unique circumstances.

Empathy and expertise

Our therapists and psychologists are not only highly qualified, but also deeply committed to each client. They offer an understanding, non-judgemental space for you to feel safe.

Are you ready to take the first step towards better mental health? Book a session with one of our therapists right away. We’re here to make your journey to well-being easier and more accessible.

Benefits of CBT at Lavendla

Improved self-awareness: Learn to identify and change negative thought patterns.

Practical tools: Get tools to manage stress and anxiety more effectively.

Reduced symptoms of mental health problems: CBT is effective in treating anxiety, depression and other mental health conditions.

Online therapy

Online therapy offers a variety of benefits.

Flexibility: Ability to attend sessions wherever you are.


No travelling: Saves time and is environmentally friendly.


Continuity: Enables regular sessions even during travelling or other changes in your routine.


Our goal is to make your journey to better mental health as easy and accessible as possible. We understand that every step of this journey can be challenging, and we are here to support you along the way. Our therapists are not only experts in their field, they are also committed to creating a warm and welcoming atmosphere where you can feel safe and heard.

Contact us today to learn more about how we can customise our services to your specific needs, and take the first step towards a brighter future.