Compassionate and professional CBT therapy online, or in person when you need it. Our certified therapists in Elland are here to help you make life’s challenges easier.
Meet us in-person or through video sessions. Choose your counsellor below and book your first session today.
Life constantly exposes us to new challenges which can sometimes be difficult to deal with alone. Our therapists guide and support, while equipping you with new tools to help you find balance in your life.
Choose your own CBT therapist in Elland from the listings above. Read more about their specialisations, customer reviews, and availability.
– We are Lavendla. Our goal is to Make the difficult easier.
Only certified CBT therapists with long experience.
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Cognitive behavioural therapy (CBT) is a highly-effective treatment method that you may not have heard of. It is a talking therapy helpful for many different conditions. Here we look at CBT and how it can help you.
Read moreWe all occasionally feel some degree of anxiety. However, when the feeling is intense and sticks around, or appears for no reason, you may need to seek help. Here we look at anxiety and the treatment available.
Read moreDo you, or someone you know, worry excessively about their health and think they have various diseases? This may be health anxiety, often called hypochondria. Here we explain what it is and how you can get help.
Read moreHere we help you understand what eating disorders are, how they are treated and how our therapists and psychologists can help.
Read moreTreating eating disorders such as anorexia is a long and complex process. Lavendla cannot help you with the full treatment journey, but is here to support and inform you.
Read moreLike other eating disorders, bulimia is a complex condition requiring professional care and treatment. Here we examine the disorder and explain how Lavendla can help you with therapeutic support on your path to recovery.
Read moreOne of the biggest challenges we face as humans is breaking a behaviour. When destructive behaviour becomes an addiction, it is time to seek help. Here we look at addiction and the treatment available.
Read moreDo you or someone you know have a problem with alcohol? Is it affecting your finances, work or relationships? It is probably time to seek help if this is the case. Lavendla qualified therapists can provide the support you need.
Read moreDo you have a problem with eating a lot of sugar? Is it affecting your health? Seek help if you or someone close to you feels this way. There is good support and help available.
Read moreWe all have fears, but these don't affect our everyday lives. Phobias, however, involve extreme fears that may require help to control. Here we look at phobias and effective treatments.
Read moreDo you have an overwhelming fear of heights? You may be suffering from acrophobia. Here we explain what it is and how to seek help.
Read moreDo you have a very strong fear of spiders? We are all afraid of something, but when the fear is too extreme it is probably a sign you have a phobia. Here we look at arachnophobia and how it is treated.
Read moreIf you live with pain for a long time, it can become chronic. Here we look at chronic pain and the treatment available.
Read moreIf you have experienced a buzzing, ringing or humming in your ears for an extended period of time, you may be suffering from tinnitus. Here we explain what it is and how to get help.
Read moreSleep problems are becoming more and more common. Whether you just want to learn more or are looking for solid advice, we are happy to help.
Read moreAre you having trouble falling asleep, waking up during the night, or waking up early in the morning? Insomnia is a common problem, but there is help available. Here we explain what sleep disorders are and how they can be treated.
Read moreAre you having trouble sleeping? Maybe you have trouble falling asleep, wake up during the night or wake up early in the morning? Sleep deprivation can be caused by different things.
Read moreThe price of CBT therapy in Elland varies depending on the experience and specialisation of the therapist. Sessions generally cost between £60 – £100. Find out more about our therapists’ prices on their profile pages.
Yes, CBT therapy is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, individuals can learn new ways to cope with stressors, change negative thought patterns and develop better coping strategies. This can lead to a noticeable improvement in quality of life. In Elland there are many qualified therapists who specialise in these areas.
CBT is a well-proven method, but as with any treatment, there can be drawbacks. Some individuals may find the therapy time-consuming or emotionally challenging. It is important to discuss any concerns with your therapist.
Lavendla makes it simple to book a therapy session. Detailed profiles are provided for all available therapists. Once you decide on a person that suits you and your needs, simply book an appointment by completing the booking form.
The length of treatment varies, but a standard CBT course of weekly sessions usually runs for 10-20 weeks.
No, it is not necessary to have a referral to make an appointment with our therapists. You simply make a booking through their profile page. The process is quick and easy, and you can choose the therapist of your choice that best suits your needs and preferences. If you have private health insurance, you may want to check with your insurer whether they require a referral to cover the costs.
CBT is effective for many, but not all types of mental health problems. It is best for anxiety, depression, and some types of stress-related conditions.
Yes, therapy sessions are done by video conference, a convenient way for anyone to receive treatment, regardless of their location.
CBT focuses on changing negative thought patterns and behaviours, unlike other forms of therapy which may focus more on exploring past or subconscious processes.
Lavendla makes it easy to find a qualified CBT therapist in Elland. You can start by reading the personal profiles of our qualified therapists here on our website. Profiles include specialisations, availability, background, testimonials and client reviews.
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