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Couples Therapy Bristol

Compassionate and professional couples therapy online, or in person when you need it. Our certified counsellors in Bristol are here to help you make life’s challenges easier.

Couples counsellors in Bristol

Meet us in-person or through video sessions. Choose your counsellor below and book your first session today.

Welcome to couples counselling at Lavendla

Being in a relationship can be great, but it also brings challenges. Our experienced couples therapists in Bristol will help you deal with everything from specific problems to improving your communication and closeness. They’ll give you new tools to help you get back into balance in your everyday life. To make it as easy as possible, we meet you where you are, on your terms.

You choose a couple therapist yourself here on the website. Read more about the therapists, their availability, other couples’ reviews, and other things you need to know to choose the therapist for you. You can book an initial counselling session with a couple therapist yourself on this page, either here in Bristol or online. Our goal is to make the difficult easier.

Professional & experienced

Certified couples counsellors with long experience.

Locally or online, every day

Always a couples counsellor ready to meet with you.

Relevant expertise

Couples counsellors specialised on your needs.

250+

Counsellors

10 000+

Sessions completed

36

Types of therapy

4.7 / 5

5000+ reviews since 2014

How our couples counsellors in Bristol can help

Couples therapy

Relationships are dynamic and change over time. Couples therapy can help you develop as a couple, resolve communication issues, or work through sexual problems. Here we look at couples therapy as a treatment.

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Warning signs in a relationship

No relationship is perfect, but there are some warning signs you look out for to prevent a relationship from deteriorating. Here examine relationship warning signs what you can do about them.

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Infidelity

Infidelity casts a shadow over many relationships, and can be difficult to deal with as it means different things to people. Here we examine the concepts, answer frequent questions, and provide advice from a couples therapist.

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Communication problems

A common causes of conflict in relationships is communication problems. But it is possible to improve your communication and find healthy, constructive ways to talk and express yourself.

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5 love languages

The 5 love languages is a relationship concept based on five categories: physical touch, quality time, words of affirmation, gifts, and services. It asserts that each person has a primary love language that governs how they want love to be expressed to them.

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Annoyed by my partner

It is not uncommon to feel annoyed by your partner from time to time. It can be small things like the milk being left out, or bigger issues like lack of communication. Either way, it's important to deal with irritation in a healthy way.

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Not attracted by partner

Sometimes people do not feel attracted to their partner. This may have been the case for a long time, and there may be many reasons for it, but there is help available. Here we look at what can be done to improve the situation.

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Not in love

Relationships can reach a point where love fades or even disappears. This does not necessarily mean the feelings have gone forever, but they may need help rediscovering. A couples therapist may be the solution.

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Boring relationship

Occasionally, we can feel tired of our partner. However, if you feel you bored, stuck, and unsatisfied in your relationship, it may be a sign that you need to take action. Here we look at what you can do.

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No sex drive

Relationships where one or both partners are completing lacking interest in sex can be difficult. It is a common challenge that couples face, but there are ways to manage and deal with it.

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Different needs in a relationship

It is common for couples to have different needs, but if these are causing problems in your relationship it may be time to seek help. Here we look at how different needs can show up in a relationship and how to get support.

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Lack of closeness in the relationship

At times, we don't feel a closeness with our partners, but if there is a distance that remains for a long time something might need addressing. Here we look at what to do if your relationship is lacking closeness.

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Couples therapy exercises

It can be easy to fall into unsatisfactory patterns in a relationship. Exercises used in couples therapy can be useful in bringing about change. Here we look at different types of exercises that you can do with your partner.

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Couples therapy questions

The idea of going to couples therapy can bring up a lot of questions. What will the therapy be like? What will happen during the sessions? Does the therapy work? Here we answer several common questions about couples therapy.

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5 love languages

The 5 love languages is a relationship concept based on five categories: physical touch, quality time, words of affirmation, gifts, and services. It asserts that each person has a primary love language that governs how they want love to be expressed to them.

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Family Counselling

Family relationships can be difficult to manage when issues arise. Counselling can help guide you through these dynamics and open up lines of communication.

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Family Conflicts

Disagreements happen in families but can often be damaging. If conflict is tearing your family apart, you may want to seek help. Here we examine family conflict and how to deal with it.

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Dysfunctional family

Growing up in a dysfunctional family affects one's well-being, and the effects often continue into adulthood. Here we look at what a dysfunctional family is and how to seek help.

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FAQs

How much does couples therapy in Bristol cost?

The cost of couples therapy in Bristol varies a little depending on what you need help with and which Lavendla therapist you contact. The average price is usually £60 – £100 per session.

Here on our site, you can easily choose a therapist based on what you need help with. Book a first session so you and your therapist can agree on a treatment plan. Our couple therapists in Bristol also offer package solutions for those who want more sessions. Most people who seek help from us usually attend 3-5 more sessions with their therapist.

Can counselling save your relationship?

Yes, in many cases, counselling can be an effective tool to save a relationship. Through counselling with one of our therapists, you as a couple can learn new communication methods, understand each other’s needs better and resolve underlying conflicts.

However, saving a relationship requires commitment and willingness from both parties, but getting as far as visiting this page is an indication that the will is there. Now you just need to take the step and contact a therapist.

When is it time for couples counselling?

It is time for couples counselling when communication deteriorates, when conflicts become more frequent or serious, or when you or your partner feel lonely or unhappy in the relationship.

Seeking help from one of our therapists early on can prevent these problems from getting worse and give you the tools to find a better structure to deal with your shared challenges. Even if it feels like it’s gone beyond that, it’s always primarily about will. If you want to save your relationship, it’s not too late to contact one of our therapists and start repairing it.

How long does it take to see results from counselling?

Results from couples therapy vary. It partly depends on the specific challenges you are facing and how committed you are to the process of making the relationship stronger.

Some couples who seek help from our therapists may notice improvements after a few sessions, while others may need more time. Most couples who seek our help usually attend 3-5 sessions with their therapist. How long you need to get past the most pressing challenges is something you will talk more about with your therapist. You evaluate the result continuously during the therapy.

What is important to remember is that your personal commitment and your openness and honesty are directly crucial to the outcome. Our therapists will guide, support and create the conditions for you to be able, willing and courageous.

Do both parties need to be present at each session?

Couples therapy works best when both partners are present at each session to ensure that both your perspectives are heard and addressed. However, your therapist may recommend individual sessions in some cases.

Individual sessions can be a good way for the therapist to get a better perspective on your individual view of the relationship and your problems. It also gives you an opportunity to talk to the therapist about things that may feel too deeply personal to bring together at the moment. But the starting point is that couples counselling takes place with both of you there.

How do I choose the right therapist for couples counselling?

On our site, you can easily view the profiles of all of our Lavendla therapists. On their profile pages you can read more about them as people and how they work. You can also get a good idea of our therapists by reading the hundreds of reviews left by their other clients.

Once you feel you’ve found the right therapist for you, you can book an initial session to get to know them. We know how crucial it is that you feel confident in the therapist. If you don’t find the right one straight away, we will help you contact one of our other therapists.

What is the difference between couples therapy and family therapy?

Couples therapy is about strengthening the relationship between two partners, while family therapy focuses on the whole family, the family dynamics and the relationships between all family members. At Lavendla, you will find therapists who can help you with both couples therapy and family therapy.

Sometimes you turn to the same therapist for help with both, sometimes it may be appropriate to have contact with two different therapists for each treatment. Either way, our therapists are happy to help with whatever you need.

Can you go to counselling even if you don't have major problems in your relationship?

Absolutely. Couples counselling can be preventive and help strengthen the relationship even when there are no obvious problems. It is not uncommon for Lavendla therapists to be booked by couples who are just starting their relationship and want help building a solid foundation for the future.

It also happens that couples choose to book a session with a therapist to deal with a temporary problem affecting the relationship. This does not necessarily have to be about the relationship, but perhaps a life-changing decision such as a house purchase or career choice that is causing anxiety or stress and affecting communication.

How do you deal with feelings of shame or stigma around seeking counselling?

Recognising the need for help is a sign of strength. Seeking couples counselling is a proactive step towards a healthier and stronger relationship. It is important to remember that many couples experience challenges and that therapy can be a valuable resource.

It is not uncommon for us to feel embarrassed about seeking help. Sometimes it is because we feel abnormal or a little dysfunctional if we seek help from a therapist. Other times, it may be that what was only perceived as a problem now risks becoming a reality. Shame, anxiety, or fear of what others will think are real feelings that should be taken seriously.

However, it is important to put negative emotions in the context of the most important thing of all: your well-being. It takes courage to recognize that your relationship needs help and it is by asking for help that you take responsibility for your mutual well-being.

What we hear from many of the people who seek help from our therapists is that their feelings of shame and anxiety are alleviated by reading what others who have been in couples counselling write. Reading about other people’s challenges, experiences and development is a good way to gain perspective on your own situation. You can find all our testimonials here.

When you feel ready, you are welcome to contact one of our therapists for an initial session. They will be happy to talk further about how you can deal with these feelings and come to terms with your decision to enter couples counselling. Just remember to put your mental health and your relationship first.

What can I expect during the first counselling session?

During the first session, you will usually talk to your therapist about why you decided to start couples counselling, your history and the challenges you are facing. Usually, the first session is a chance for you to feel how therapy feels and works for you.

It is also during the initial session that you get a chance to meet the therapist and build the trust necessary for your continued contact. Therefore, we always recommend that you book an initial session with a therapist you feel is suitable for you based on the description if you are unsure.

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