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Conditions such as ADD, ADHD and autism fall under an umbrella of increasingly common diagnoses which are almost taken for granted. But these terms are more than just labels, they are challenges which affect millions of lives. Here we look beyond the labels for a deeper understanding.

How common are these types of diagnoses?

These days more and more people are experiencing neuropsychiatric challenges such as ADD, ADHD, and autism. These diagnoses are not just labels but part of the widespread human experience that affects lives greatly. In terms of prevalence, it is estimated that 5% of children globally have ADHD and 3-4% of UK adults. Other startling numbers include a 787% rise in the number of autism diagnoses between 1998 and 2018 in the UK.

Symptoms and signs: when to seek help?

Seeking help for issues such as concentration difficulties can be a big step towards understanding yourself better. It can also give you the tools to deal with challenges in your daily life. If you recognise any of the following signs, it may be appropriate to have an initial conversation with a psychologist or therapist prior to an ADHD or ADD assessment.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk


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Therapy can make a huge difference to quality of life. It can help individuals manage symptoms, develop positive coping mechanisms and improve social skills.

It’s okay to ask about diagnoses

Seeking professional help can be a turning point. Many people think that therapy is a sign of weakness or failure but it is actually a strength to be able to ask for help. If you need help managing your mind’s approach to the world, we are always ready to help.


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You are not alone

It can be a huge relief to finally receive a diagnosis and begin a treatment plan. Whether you are a parent seeking help for your child, or you are the one who needs support. Remember, you are not alone. There is help available and at Lavendla we make the difficult easier, so don’t hesitate to book an online session with one of our experienced therapists or psychologists today.


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12 common questions about ADHD, ADD and autism

What is ADHD?

ADHD (Attention Deficit Hyperactivity Disorder) is a neuropsychiatric diagnosis characterised by difficulties with attention, impulsivity, and overactivity.

How does ADD differ from ADHD?

ADD (Attention Deficit Hyperactivity Disorder) is similar to ADHD but lacks the hyperactive component. People with ADD may have difficulty focusing but are not overactive.

Are autism and ADHD the same thing?

No, although both are neuropsychiatric conditions, they have different symptoms and treatment methods. Autism involves difficulties with social interaction and communication.

How is ADHD diagnosed?

A doctor or psychologist evaluates symptoms through clinical interviews and standardised tests. Evaluations in a school setting are also common.

What are the treatment options for ADHD?

Common treatment methods include medication such as Ritalin, behavioural therapy, and lifestyle changes such as diet and exercise.

Can adults have ADHD?

Yes, ADHD is not just a childhood disorder. Many adults live with undetected ADHD and should seek treatment if necessary.

Is ADHD hereditary?

Research shows that ADHD can be hereditary, but environmental factors such as diet and upbringing also play a role.

Is there a cure for autism?

There is no cure for autism, but there are several treatments that can improve quality of life, such as ABA therapy and speech therapy.

What school resources are available for children with ADHD?

Your child may be eligible for SEN support, and an education and healthcare plan for children and young people aged up to 25 who have more complex needs

How does ADHD affect working life?

ADHD can make it difficult to manage time, organise tasks and focus, but with the right support and accommodations, many people are successful in the workplace.

Can diet affect ADHD symptoms?

Some studies suggest that a balanced diet rich in omega-3 and low in sugar can reduce ADHD symptoms, but more research is needed.

Where to seek help?

If you think you or someone you know has ADHD, autism, or a similar condition, it is recommended you consult a health care provider or psychologist for assessment and diagnosis. Lavendla has a team of experienced psychologists and therapists ready to help you.


Written by dominic

Dominic is a Cape Town-based copywriter and editor with a background in psychology.