ADHD

What is ADHD?

It is a disability and diagnosis that affects many aspects of life and leads to difficulties in areas such as study, work and relationships. The most common characteristics of ADHD are difficulty concentrating, impulsivity and hyperactivity. The cause of the diagnosis is not entirely clear, but some factors have been identified as having an impact.

Heredity can be a factor. Often, a parent will have similar problems, but this is not always the case. It has also been observed that many people with ADHD have poorer working memory, which can make it difficult to organise things, keep track of details and remember things. Emotional problems, restlessness, and impulsiveness can also be present.

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Biological causes are also possible, such as effects on dopamine and noradrenaline, which medication can sometimes help. It is important to note that ADHD is not related to intelligence. If you have a higher level of intelligence, you may have found strategies to make life easier, but you may still have ADHD.

ADHD comes in different degrees of severity: mild, moderate and severe, depending on the number of problems you experience in everyday life in different areas. There are also three types of ADHD: one with only inattention problems (previously called ADD), a combined one with both inattention and hyperactivity/impulsivity problems, and a third with only hyperactivity/impulsivity problems. If you, or someone you know, experiences any of these problems, it might be ADHD.

ADHD, depression and anxiety

ADHD often occurs together with other conditions such as anxiety and depression. Depression can also cause difficulties with concentration, so a thorough assessment is important. Anxiety issues are common in ADHD, as the stress of organisation and planning difficulties can cause symptoms. Our psychologists can help you with both assessment and treatment for other symptoms.

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Sleep problems as a symptom

Sleep problems are another indicator to be aware of. This is particularly relevant if you have children who you suspect are suffering from ADHD. It is not uncommon in neuropsychiatric disorders and can affect both school and social life. For adults, sleep problems can worsen work performance and can lead to additional stress and anxiety. Routines are important here, but treatment for sleep problems is also available.

ADHD children

For children, the symptoms of ADHD can in some cases be obvious, while others can go almost unnoticed, often because there are different levels of severity. Many children show an intensity of contact and may have difficulty organising and keeping things in order. They may forget things and need a lot of reminding. Relationships can also be problematic and bullying is not uncommon. Others may find you annoying because of your hyperactivity and impulsiveness. Many people experience problems with self-confidence and self-image.

ADHD adults

For many people, ADHD can become more apparent as they get older when demands and responsibilities increase. This is often the case for those with milder symptoms who may have done quite well in life and lived with undetected or undiagnosed symptoms for a long time. If you had supportive parents, they may have compensated for the symptoms, which then only become apparent when leaving home. They may have found strategies and solutions to their problems that have worked to some extent. Despite this, it may have been a major effort to cope with school, and then in adulthood stress-related problems appear at work. Exhaustion is not uncommon in adults with ADHD.

Why Lavendla?

Cognitive behavioural therapy (CBT) for ADHD

CBT is an evidence-based approach that can be adapted specifically for ADHD and is effective in managing symptoms such as inattention, planning and organisation. In the treatment you will receive:

• Identification of problem situations: Understand what triggers your unwanted behaviour or thoughts and get help to change it.
• Tools for coping: Cognitive behavioural therapy (CBT) provides concrete tools for managing ADHD with organisation, planning and stress management.
• Evaluation and follow-up: Regular sessions with a psychologist and doctor will help you evaluate your progress.

CBT can also treat related conditions such as stress, depression, anxiety and sleep problems. You can also get help with your self-esteem and confidence, which are often affected by ADHD.

Risk of addiction

As people with ADHD often struggle with impulsivity, the risk of addiction is higher. This can range from alcohol and drugs to unhealthy habits such as overconsumption. If you experience any form of addiction, it is important to seek professional help immediately.

A way forward

If any of this sounds familiar, it may be time to take the plunge and talk to a professional. At Lavendla, you will find licensed psychologists and therapists with extensive experience with ADHD and related conditions. Taking the step to seek help can be difficult, but at Lavendla we always work to make the difficult easier.