Depression test
Sometimes we have a tough day and that's okay. But having a tough month, or a tough year, could be a sign of something more serious. Here you can do a self-test to see if you have symptoms that might need treatment.
Meet our therapists
Do you often feel depressed, have negative thoughts and feel tired? This self-test is designed to help you see if you have symptoms of depression. The test is not intended to make a diagnosis, but to give an insight into whether you have symptoms that may need treatment. The test is modelled on the PHQ-9 form, which is used in healthcare to assess different levels of depression. The test takes about 5 minutes to complete.
What should I do if I have symptoms of depression
If your symptoms are at a mild to severe level and are negatively affecting your daily life or relationships, consider contacting a psychologist or therapist for professional help. Depression is a treatable condition and it is possible to feel better. At Lavendla, we have experienced psychologists and therapists who can help you. We make the difficult easier.
