Empathy test

Step 1 of 11

Instructions

Read each question and choose the answer that best matches your experience.

How often do you try to put yourself in someone else's shoes?(Required)

Often, I always try to understand how others feel.

Sometimes, if the situation requires it.

Rarely, I usually focus on my own point of view.

How do you react when someone shares a difficult emotional experience with you?(Required)

I actively listen and try to understand their feelings.

I listen but don’t always know how to respond.

I find it difficult to deal with other people’s feelings and I withdraw.

How often do you notice subtle changes in people's moods or body language?(Required)

Often, I am very attentive to such signals.

Sometimes, but I don’t always notice it.

Rarely, I focus more on what people say than how they act.

How do you deal with conflict in relationships?(Required)

I try to understand both sides and find a solution.

I get frustrated but try to solve it

I avoid conflicts and let them pass.

How often do you feel touched by the feelings of others?(Required)

Often, I am strongly influenced by the feelings of others

Sometimes, but I try to keep a certain distance.

Rarely, I don’t let myself be influenced much by other people’s feelings.

How do you cope when someone close to you is unwell?(Required)

I do everything I can to support them.

I listen but feel unsure how I can help.

I find it difficult and try to avoid the situation.

How often do you get involved in social issues or charity?(Required)

Often, I feel a strong responsibility to help others.

Sometimes, if it’s something I really care about.

Rarely, I focus more on my own life.

How often do you take other people's feelings into account when making decisions?(Required)

Often, I want everyone to feel included.

Sometimes, but I usually prioritise what works best for me.

Rarely, I do what I think is best without thinking too much about the feelings of others.

How do you react when you see someone who seems sad or lonely?(Required)

I try to approach them and offer support.

I take note of it but don’t always know what to do.

I think it is not my place to intervene.

How easy is it for you to understand other people's humour or sarcasm?(Required)

Very easy, I quickly perceive nuances in their tone and expression.

Sometimes, but I sometimes miss undertones.

Rarely, I find it difficult to read other people’s jokes or sarcasm.

Your score

Count your points and understand your result:

23-30 points: Low empathy – You tend to focus more on your own perspective than on the feelings of others. It may be helpful to practise putting yourself in other people’s shoes and improving your sensitivity in social interactions.
16-22 points: Moderate empathy – You have some understanding of others’ feelings but may sometimes find it difficult to interpret or respond to them. You can develop your empathy by practising active listening and being more aware of others’ needs.
10-15 points: High empathy – You have a strong ability to understand and empathise with other people. Your relationships are likely to be characterised by openness, compassion and support. Continue to use your empathy to create positive interactions and be a helping hand to others.

Empathy test

Instructions

Count your points and understand your result:

What is empathy?

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