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Home » Self-tests » Highly sensitive person test

Highly sensitive person test

Here you can do a self-test that can help you reflect on traits such as high sensitivity.

Step 1 of 11

9%

Instructions

Answer yes or no to each statement.

I notice small details in my surroundings that others often miss.(Required)

Yes

No

I am easily influenced by the moods and feelings of other people.(Required)

Yes

No

I am often deeply moved by music, art or literature.(Required)

Yes

No

I need more time than others to process impressions and emotions.(Required)

Yes

No

I avoid loud noises, strong odours or intense environments because they tire me out.(Required)

Yes

No

I have a rich inner life and often reflect on my experiences.(Required)

Yes

No

I experience stress and pressure more than many others.(Required)

Yes

No

I am easily overwhelmed by too many tasks or rapid changes.(Required)

Yes

No

I prefer quiet environments and deep conversations to superficial and socially intense contexts.(Required)

Yes

No

I am emotionally affected by films or stories, even if they are about people I don't know.(Required)

Yes

No

Your score

Count your points and understand your result:

0-3 yes answers: You have few signs of high sensitivity.
4-6 yes answers: You have some features of high sensitivity, and if they affect you in your daily life, you may want to seek help to manage them.
7 or more yes answers: Your answers suggest that you are highly sensitive. If you are often overstimulated, it may be helpful to adjust your daily routine to reduce stress and allow yourself to recover. Seek therapy if you need more support.

Important to note

This test is only a tool for self-reflection and does not replace a diagnosis. High sensitivity is a strength when properly understood and managed. Adapting your life according to your needs can contribute to a more harmonious and balanced well-being. At Lavendla, we have psychologists and therapists who can help you manage stress and gain a better understanding of what can affect your wellbeing.

This test is based on research by psychologist Elaine Aron, who coined the term HSP. The test is not a substitute for a professional assessment, but it can give an initial indication of whether you have high sensitivity traits. Tests take around 3 minutes to complete.

Meet our therapists

Highly Sensitive Person (HSP) means experiencing sensory input, emotions and social interactions with more sensitivity than others. People with HSP are often empathetic, intuitive and have a strong inner world, but they can also be easily over-stimulated and feel fatigued by intense impressions. High sensitivity is not a diagnosis, but understanding your high sensitivity can help you adapt your daily life to avoid unnecessary stress and find strategies that work for you.

What should I do if I have symptoms of hypersensitivity?

If the results raise questions and your symptoms affect your functioning in areas such as work and relationships, it is recommended that you seek professional help and treatment. A psychologist or therapist can help you along the way.

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