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Home » Self-tests » Mental health test

Mental health test

Here you can do a self-test that can help you find out if you have a mental health problem that may need treatment.

Step 1 of 11

9%

Instructions

Answer yes or no to each statement.

Have you often felt depressed, sad or empty for no apparent reason?(Required)

Yes

No

Do you find it difficult to feel pleasure or interest in things you used to enjoy?(Required)

Yes

No

Do you often feel tired or lacking energy, even when you have had enough sleep?(Required)

Yes

No

Do you often feel anxious or stressed without being able to relax?(Required)

Yes

No

Do you find it difficult to manage strong emotions and feel that they are taking over?(Required)

Yes

No

Have you started to avoid social activities or often feel lonely?(Required)

Yes

No

Has your sleep changed (difficulty falling asleep, waking up often or sleeping too much)?(Required)

Yes

No

Have you lost or increased your appetite in a way that feels different from before?(Required)

Yes

No

Do you often feel insecure about your own worth or doubt your abilities?(Required)

Yes

No

Do you find it difficult to ask for help or talk about how you feel?(Required)

Yes

No

Your score

Results and interpretation

0-3 yes answer: Your mood seems stable, but it is always important to take care of yourself.
4-6 yes answers: You are experiencing some signs of mental health problems. If this affects you, it may be helpful to talk to a professional.
7 or more yes answers: Your answers suggest that you have several signs of mental health problems. If your condition is affecting your daily life, it may be important to seek support from a professional.

You are not alone

This test is only a tool for self-reflection and does not replace a diagnosis. Mental health problems are common and help is available. Talking to someone, such as a friend, family member or therapist, can be an important first step towards feeling better. At Lavendla, we have psychologists and therapists who can help you.

This self-test is based on common symptoms of mental health problems and can give an initial indication of how you are feeling right now. It is not a substitute for a professional diagnosis, but it can help you gain a better understanding of how you are feeling and whether you may need support. Answer based on how you have been feeling in recent weeks. Tests take about 5 minutes to complete.

Meet our therapists

Mental health problems can take different forms and the most common problems people suffer from are anxiety, depression, stress and sleep problems, but you may also have other problems that affect your everyday life and relationships. Everyone can feel bad sometimes, but if symptoms become recurrent or persistent, it can be helpful to reflect on your wellbeing and seek support.

What should I do if I have symptoms of mental health problems?

If you have symptoms of mental health problems, for example if you feel anxious, depressed, stressed or have trouble sleeping, you may want to talk to a psychologist or therapist to help you overcome your problems. At Lavendla, we have professionals who can help you along the way.

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