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Home » Self-tests » Procrastination test

Procrastination test

Here you can do a self-test to help you reflect on whether you have problems with procrastination and what you can do about it.

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Instructions

Read each question and choose the answer that best matches your experience.

How often do you put off important tasks until the last minute?(Required)

Rarely or never.

Sometimes, but I still manage to get things done.

Often, I almost always wait until the deadline is approaching.

Do you feel stressed or anxious when you put off tasks?(Required)

No, it does not affect me very much.

Sometimes, but I deal with it.

Yes, I often get very stressed and anxious.

How do you manage large projects or tasks?(Required)

I plan and work on them step by step.

I often start on time but sometimes lose motivation.

I postpone them until it is absolutely necessary to start.

Are you easily distracted when trying to work?(Required)

No, I can focus well.

Sometimes, but I can usually steer my focus back.

Yes, I often get caught up in social media or other distractions.

How often do you feel that you have plenty of time to complete your tasks, but still wait to start?(Required)

Rarely, I start on time.

Sometimes, especially with tasks I don’t like.

Often, I wait until I have to start.

How do you deal with tasks that seem boring or uninteresting?(Required)

I do them anyway, no matter how they feel.

I sometimes put them off but make sure I get them done.

I avoid them as long as possible.

How often do you replace work with less important or more enjoyable activities?(Required)

Rarely, I prioritise the most important things.

Sometimes, but I try to limit it.

Often, I would rather choose something more fun than work.

How often do you make detailed plans to be more productive, but don't follow them?(Required)

Rarely, I usually stick to my plans.

Sometimes, but I try to be disciplined.

Often, I plan but rarely manage to follow through.

How do you feel after postponing something important?(Required)

It rarely happens, so it doesn’t affect me.

Sometimes I regret it, but I get on with it.

I often feel guilt and anxiety after procrastinating.

How does your procrastination affect your daily life?(Required)

Not at all, I get things done on time.

To some extent, but it rarely causes major problems.

A lot, it often causes stress and problems.

Your score

Count your points and understand your result:

23-30 points: High tendency to procrastinate – Your procrastination can affect your productivity and cause stress. Developing better routines and strategies to stay focussed can be an important part of improving your work structure.
16-22 points: Moderate procrastination – You sometimes put off tasks, but you still have some control. Improving your planning and managing distractions can help you reduce procrastination.
10-15 points: Low tendency to procrastinate – You have good self-discipline and manage your tasks effectively. Continue to use strategies that help you stay motivated.

Meet our therapists

What is procrastination?

Procrastination is the deliberate postponement of important tasks despite knowing that it may lead to negative consequences. It is a common behaviour that can affect studies, work and everyday commitments. Many people procrastinate occasionally, but when it becomes a pattern, it can lead to stress, guilt and poor performance.

Common causes of procrastination include:

Perfectionism – Fear of failure can lead to putting off tasks until you feel completely ready.
Impulsivity – Choosing short-term pleasure over long-term goals.
Low motivation – When a task feels boring or irrelevant.
Poor time management – Difficulty planning and prioritising tasks.

The consequences of chronic procrastination can be both psychological and physical. Stress and anxiety can increase, deadlines can be missed, and self-esteem can be negatively affected. In some cases, procrastination can even lead to more serious problems, such as academic failure or difficulties in the workplace.

This test will help you reflect on your behaviour and determine if you have a tendency to procrastinate. The test is not a substitute for a professional assessment, but can provide a guide to how you see yourself and whether you might benefit from working on procrastination. Tests take around 3 minutes to complete.

What should I do if I have symptoms of procrastination?

If the results raise questions and if your symptoms are affecting your functioning in areas such as work and relationships, it is recommended that you seek professional help and treatment. At Lavendla, we have psychologists, therapists and coaches who can help. Feel free to book a first visit today.

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