self esteem test
Here you can do a self-test to help you reflect on whether you have low self-esteem and what you can do about it.
Meet our therapists
Self-esteem is about how you see yourself and your self-worth. Good self-esteem means that you accept yourself and feel that you are good enough as you are, while low self-esteem can mean doubts about your value, self-criticism and difficulties in setting limits. Self-esteem is influenced by past experiences, relationships and the inner dialogue we have with ourselves. Low self-esteem can lead to insecurity and fear of failure, while healthy self-esteem helps us cope with adversity and feel confident in ourselves.
This self-test is designed to help you reflect on your self-esteem. It is not a substitute for a professional assessment, but can provide a guide to how you see yourself and whether you could benefit from working on your self-esteem. Tests take around 3 minutes to complete.
What should I do if I have symptoms of low self-esteem?
If the results raise questions and your symptoms affect your functioning in areas such as work and relationships, it is recommended that you seek professional help and treatment. At Lavendla, we have psychologists, therapists and coaches who can help. Feel free to book a first visit today.
