Trauma test
Trauma is a stressful and overwhelming event that can make you feel unwell. Here you can take a test to see if you have symptoms of trauma and get guidance on how to get help and support.
Meet our therapists
What is trauma?
Trauma is a psychological and emotional reaction to an overwhelming event that may have been threatening, painful or severely stressful. It can be a one-off event, such as an accident or loss, or a repeated experience, such as childhood neglect or emotional abuse. Trauma affects people in different ways, and symptoms can range from mild anxiety to post-traumatic stress disorder (PTSD).
Trauma can be divided into different phases and types:
- Acute stress reaction – for the first four weeks you may have stress symptoms such as panic attacks, feelings of unreality and sleep problems. These usually pass on their own but can also continue and become post-traumatic stress.
- Single trauma – A single, intense event, such as an accident or natural disaster.
- Complex trauma – A combination of different traumatic experiences that profoundly affects a person’s emotional and psychological well-being. It can be repeated exposure to stress, such as prolonged abuse or maltreatment.
Many people who have experienced trauma struggle with anxiety, depression, flashbacks, emotional numbness and difficulties feeling safe in the world. Recognising whether you are carrying traumatic experiences can be an important step towards getting the right help and support.
How does the test work?
This self-test is designed to help you reflect on whether you have symptoms of trauma. It is not a substitute for a professional diagnosis, but it can give an indication of whether you should consider seeking help. Read each question and choose the answer that best describes your current experience. The test is not a substitute for a professional diagnosis, but can help you understand your experiences better. Tests take about 5 minutes to complete.
What can I do if I have experienced trauma?
If your symptoms are negatively affecting your everyday life or relationships, consider contacting a psychologist or therapist for professional help. PTSD can develop after experiencing or witnessing a traumatic event. It can affect everyday life through strong memories, anxiety, sleep difficulties and avoidance behaviours. At Lavendla, we have experienced psychologists and therapists who can help you. It is possible to overcome your trauma symptoms with the right treatment. We make the difficult easier.
