Compassionate and professional therapy online, or in person when you need it. Our certified therapists & psychologists in St-Albans are here to help you make life’s challenges easier.
Meet us in-person or through video sessions. Choose your counsellor below and book your first session today.
You can book an initial session with a therapist or coach yourself on the website, either here in St-Albans or online. Our aim is to make the difficult easier and the path to therapy shorter. Choose your own therapist in St-Albans from the listings above.
Only certified counsellors with long experience.
There's always a counsellor ready to meet with you.
Counsellors specialised on your specific type of need.
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5000+ reviews since 2014
Feeling stressed is completely normal, but when it gets out of control and affects our quality of life it is time to do something about it.
Read moreCognitive behavioural therapy (CBT) is a highly-effective treatment method that you may not have heard of. It is a talking therapy helpful for many different conditions.
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Read moreRelationships are dynamic and change over time. Couples therapy can help you develop as a couple, resolve communication issues, or work through sexual problems. Here we look at couples therapy as a treatment.
Read moreIt is common for couples to have different needs, but if these are causing problems in your relationship it may be time to seek help. Here we look at how different needs can show up in a relationship and how to get support.
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Read moreDisagreements happen in families but can often be damaging. If conflict is tearing your family apart, you may want to seek help.
Read moreAnxiety is a common mental health condition can affect both adults and children. Here we explain what it is and how to seek help.
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Read moreYou might feel out of touch with what once drove you, and feel it is now time to explore your full potential. Whatever your motivation is, we can help you on your path to growth. Here we look at coaching and how it works.
Read moreMost of us know of someone with ADHD, but understanding what the diagnosis actually means might be unclear. Lavendla can help you with the answers!
Read moreDo you have trouble focusing, often make careless mistakes, and forget things? Or have you noticed similar traits in someone close to you? The cause could be Attention Deficit Disorder (ADD).
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Read moreEmotional support and guidance is often necessary during times of loss or other difficult life events. Here we look at supportive counselling and how to get treatment.
Read moreThere are times when the type of support we need cannot be provided by friends and family, or even therapists and psychologists. What we need is something in between those, a doula.
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Read more
Expertise and experience: Our therapists in St-Albans and psychologists all have a deep understanding of different psychological conditions and treatment methods.
Flexible options: Whether you prefer face-to-face appointments or the convenience of therapy from home, we adapt to your needs.
Confidential and safe: We care about your privacy. All our meetings, face-to-face and online, meet strict security and confidentiality requirements.
In person: In many locations, you can come to one of our premises for a more traditional therapy experience. Here you can talk with your therapist in a safe and relaxed environment.
Online: With our video conferencing service, you can get the same high-quality therapy from the comfort of your own home. All you need is an internet connection and a device with a camera and microphone.
Our therapists and psychologists are trained to help with a variety of mental health challenges, including:
Since 2014, we have been working to make life’s challenges easier. One challenge we all face is taking care of ourselves. Whether you’re having trouble sleeping, feeling stressed or just need someone to talk to, our therapists and coaches in St-Albans can guide and support you. We’ll give you new tools to help you find balance in your everyday life. To make it as easy as possible, we meet you where you are, based on your circumstances.
The cost of therapy in St-Albans varies depending on what you need help with and which Lavendla therapist you contact. The average price is usually £60 – £100 per session. Here on our site, you can easily choose a therapist based on what you need help with. Book a first session so you and your therapist can agree on a treatment plan. Our therapists in St-Albans also offer package solutions for those who want more sessions. Most people who seek help from us usually attend 3-5 more sessions with their therapist.
If you are experiencing emotional difficulties, anxiety, stress, or have problems that affect your everyday life, you may be helped by therapy. It’s important to listen to yourself and remember that mental health problems can be managed with the right help. None of us is expected to walk around with a broken leg or live with a chronic cold. When we are sick, we go to the doctor. When we feel stuck in a pattern of behaviour that makes us feel bad, or even hurts us, there is help available. If you feel like you don’t really know where to start to deal with your problems, book an initial appointment with a Lavendla therapist today. We’ll help you get on the right track to making the difficult easier.
Through Lavendla, booking a therapy session in St-Albans is easy. On our site you will find profiles of all our available therapists and psychologists. Once you have decided who suits you and your needs best, book an appointment through our booking form. Indicate whether you want to be seen in person or via our secure video meeting service and then book the time that suits you best.
Lavendla’s therapists in St-Albans follow strict guidelines on confidentiality and data protection according to both national legislation and professional ethical standards. This means that any information you share with your therapist is protected and handled with the utmost confidentiality. Therapists may only share information with third parties if they have obtained your explicit consent, or in rare cases where there is a legal obligation or an imminent threat to safety. Your personal data and therapy sessions are handled with great care to protect your privacy. All therapists at Lavendla are bound by confidentiality and use our own encrypted video service to ensure that you feel completely safe when choosing a video session.
At Lavendla, all our therapists are qualified. You can easily see all available therapists in St-Albans and choose the one that suits you best. Click on their profiles to read about their way of working and their personalities, see reviews from previous clients and view available appointments. Don’t forget that we also have therapists who offer counselling via video or phone, no matter where you are in the country.
Most people who choose Lavendla Therapy usually book 3-5 sessions with their therapists. Of course, how many sessions you need depends entirely on your needs and goals. Different forms of therapy also vary in length. For example, mild sleep problems may involve 2-3 sessions where you learn practical techniques for better sleep and evaluate the effect together with your therapist. Couples therapy, on the other hand, may involve more sessions over a longer period where you and your therapist develop a plan and do regular check-ins. To find out how long your particular therapy might take, it’s always best to book an initial session with one of our therapists and simply talk it through.
Yes, many of our therapists in in St-Albans offer online therapy. Whether you find it difficult to have regular face-to-face sessions or prefer to talk over a video conference or telephone, our therapists can help. At Lavendla, we also have several therapists around the country who are happy to help you remotely.
At Lavendla Therapy, you do not need a referral to attend therapy. You can easily book an initial session with one of our available therapists and start your treatment without any hassle.
Yes, in St-Albans offers a variety of therapies, including cognitive behavioural therapy (CBT), psychodynamic therapy, couples therapy, and group therapy. The choice of therapy depends on your specific needs and goals.
In an acute mental health crisis, call 111, or visit 111.nhs.uk, immediately. It is important to receive urgent assistance in such situations.
Yes, at Lavendla you can choose a therapist based on your specific needs and their areas of experience in in St-Albans. Many therapists have specialised expertise in areas such as anxiety, depression, relationship issues, or specific life events. It’s important to find a therapist you feel comfortable with and who has experience in the challenges you are facing. You can easily see all available therapists in St-Albans, read more about them and see reviews from previous clients. Lavendla also offers therapists for calls via video or phone no matter where you are in the country.
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