4,7 of 5 in 5000+ reviews
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Relationships are dynamic and change over time. Couples therapy can help you develop as a couple, resolve communication issues, or work through sexual problems. Here we look at couples therapy as a treatment.
Couples therapy focuses on addressing communication problems in the relationship. Good communication is a prerequisite for dealing with the challenges you face in a relationship. Life exposes couples to challenges and situations that they are often not equipped to deal with.
When necessary, couples therapy can be used to provide professional advice on whether or not your relationship should continue.
A UK study of 30,000 people who attended relationship counselling found the most common issues dealt with at therapy were: communication problems (79.7%), rows and arguments (68.9%), and managing conflict (67.8%).
Couples therapy can help you gain a better understanding of each other, improving the way you manage challenges together.
Click here to view all psychologists, therapists, and coaches.
Couples therapy is recommended for everyone, even couples without immediate problems in their relationship. Therapy helps strengthen the bonds of a relationship and can prevent future problems you may face as a couple. Consider booking an initial session with one of our therapists to see how they can help you with your particular situation.
Fill in the form, choose a counsellor and proceed to payment.
Couples therapy is not only about digging into problems. It is equally important to concentrate on what works well in the relationship. A common approach used by therapists is to let both parties talk about how they experience their relationship, what works well and what could work better.
Common questions in couples therapy focus on the past lives of both partners. Previous relationships, childhood, and events that have affected each person are important to understand behaviour. This understanding improves the guidance your therapist will provide.
An important element of couples therapy is getting right to the point and ensuring the both parties are listening. Couples are given space to express their thoughts, feelings, and wishes without interruption. The therapist will listen to you both equally and provide strategies to encourage acceptance of each other’s behaviour.
Thousands of clients trust Lavendla Therapy for delivering exceptional service and support.
Browse and select a counsellor based on reviews, area of focus, and education, ensuring you find the perfect match.
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Here are some examples of situations where couple therapy can help you:
Difficulty communicating. Things have been quiet between you for a long time.
The relationship requires a lot of energy, more energy than you get out of it.
You have difficulty trusting each other.
You are thinking about divorce.
Difficulty forgiving each other.
Unsatisfactory sex life.
Treatment varies depending on a therapist’s experience and the length of sessions. Sessions generally cost between €30 – €100. Please find out more about our therapists’ prices on their profile pages.
Couple therapy aims to help couples improve their communication, resolve conflicts and strengthen their relationship. It can also help increase understanding of each other and create a more satisfying and sustainable relationship.
The time frame for couples therapy varies depending on the complexity of the issues being addressed. Some couples might require a shorter period of therapy than others. The therapist will discuss with you and suggest a suitable schedule based on your needs.
Therapists use different methods and techniques based on a couple’s needs and goals. Common methods include communication training, managing conflict resolution, emotional processing, and exploring childhood patterns. The therapist may also provide homework and exercises to strengthen the relationship between sessions.
Preparing for couples therapy involves being open to reflecting on your thoughts, feelings, and behaviours. It is important to be willing to listen to and support your partner. It can be useful to consider your expectations and goals for the therapy and be prepared to communicate openly with each other and the therapist.
If a partner is reluctant to participate in couples therapy, it is important to respect their feelings and not force them into something they are uncomfortable with. Instead, discuss your concerns and explore the possibility of seeking help later. Being open and non-judgemental helps create an atmosphere of mutual respect.
If couples therapy is not producing the desired results, communicate this with your therapist. They can then adjust their approach or suggest alternative strategies. Your specific situation might be suitable for other options such as individual therapy.
Relationship problems can take different forms. Here are some of the most common: