I’m here because I believe every experience is valid, every BIG emotion is real, every story deserves to be heard, and there is no part of you that is too different to be welcomed home.
My path to therapy began in the uncomfortableness of addiction. Alcohol became a part of me that allowed me to avoid the truths that I hadn’t yet learned how to face. Eventually, I found myself in rehab, not as a punishment, but as a doorway. It was there that I began to see clearly for the first time. Clarity didn’t come all at once. It arrived breath by breath, layer by layer.
Through my healing and training which includes breathwork, I discovered a space where emotions weren’t something to fix or escape, they were meant to be felt, honoured, and released. The breath became my guide back to the truths I had long buried. It taught me how to sit with discomfort, how to listen deeply to what had gone unheard, and how to reclaim parts of myself I thought were lost. Thus, allowing me to realise I wasn't lost.
I know the dehumanizing weight of stigma and how it can silence you, make you small, and disconnect you from your own worth. I also know how powerful it is when we choose to see each other, not for our labels or pasts, but for our humanity.
I honour the ancestral wisdom carried in our breath and acknowledge the social and systemic injustices that continue to silence, suppress, and separate. My intention is to hold space where trauma can exhale. Where your story, your grief, your rage, your hope is all welcome.
This work is not about fixing you. It’s about making space for you. All of you. Let us breathe together and allow the parts of you that were never given a voice finally speak
“I want to sing the stories that tell not of the cleansing power of blood, but the transformative power of tears.” (Thom, 2023)
