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One of the biggest challenges we face as humans is breaking a behavior. When you have a pattern that creates negative consequences in your life, you may need help. Here we explain what shopping addiction is and what you can do about it.
Shopping addiction, also known as compulsive buying or oniomania, is a psychological problem behavior and addiction in which an individual feels an irresistible pull to make purchases and spend money, often in ways that are detrimental to their financial, social and personal lives. This behavior goes beyond regular consumption and becomes a way of dealing with emotional problems, stress or low self-esteem. It can lead to severe consequences financially, emotionally and in relationships for the person affected.
Shopping addiction is recognised as an addiction by the HSE in Ireland, and by other psychological organisations, yet it is a not-so-commonly spoken about topic in Ireland.
It is a real and sometimes serious psychological problem. The symptoms of shopping addiction are similar to those seen in other addiction disorders, such as compulsive behavior, continued involvement in harmful activities despite negative consequences, and a sense of loss of control. If you have the problem, you can still seek help and get treatment.
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Shopping addiction is thought to be caused by a mixture of psychological, social and biological factors. It can include coping with negative emotions such as anxiety or depression, the influence of marketing and social pressure, and a possible biological predisposition to addictive behaviors.
It can also be linked to other mental health conditions and used as a coping mechanism for emotional pain or as a way to achieve temporary happiness or reward. Each case is unique and treatment is tailored to each individual.
Although shopping addiction is not an official diagnosis, there are some characteristic features. These can include:
If you wonder whether you have a shopping addiction or are at risk of developing one, it is important to seek help. Otherwise, problems can develop and get worse over time.
Treatment may include therapies such as cognitive behavioral therapy (CBT) to help the individual understand and change their behavior, and counseling to address any underlying mental health issues. In some cases, medication to manage anxiety or depression may also be part of the treatment plan.
You can get therapy for shopping addiction online. At Lavendla, we have licensed psychologists and CBT therapists who can help you with treatment.
Fill in the form, choose a counsellor and proceed to payment.
Talk therapy is often the first step in seeking help. By working with a psychologist or therapist, you can begin to understand your symptoms and triggers, which is essential for long-term change.
If you are experiencing signs of abuse or addiction that are affecting your life or work, it is essential that you seek professional help. There are many training courses on addiction and dependency that caregivers undergo to provide the best possible support and treatment.
It is never too late to break free from abuse or addiction. Help is available and support is just a click away. So if you or someone you love is struggling with these issues, don’t hesitate to seek professional help.
Book a 20- or 45-minute session with a psychologist or therapist today via our website booking form. If the time is not right now, remember that there is always a possibility to come back when you are ready to make a change. Together we make the hard things easier.
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Addiction is a complex psychological condition in which the individual feels an inability to stop performing a certain activity, despite negative consequences.
Shopping addiction is not formally recognised as a specific diagnosis in the major diagnostic manuals, but this does not mean that it is not a problem behaviour.
All types of addiction can be treated, but it often requires care and support. It is possible to change your patterns and improve your quality of life.
Symptoms include an excessive compulsion to shop, obsessive thoughts about shopping, and loss of control, resulting in negative feelings and consequences.
The potential risks range from problems with our physical and mental health, finances and relationship problems. It is therefore advisable to seek help if you have this problem.
The first step is to offer your support. Encourage them to seek professional help and stand by them during treatment. Seek information about the problem if you find it difficult to understand and, if you are a partner, you may also need therapy.
There are several different types of treatment such as Cognitive Behavioral Therapy (CBT).
There may be underlying mental health problems such as anxiety, depression or other mental health problems.
Relapse can happen and it is important to seek help immediately. Relapse is not a sign of failure but it is important to act quickly to get back on track.
In addition to our professional therapists and psychologists, there are many websites, books, and support groups that can offer additional information and support.
Yes, several of our therapists and psychologists offer support sessions via video conferencing, for example.
A support system is often crucial to successful recovery. This includes professional help with treatment and a good support system both emotionally and practically. It can help reduce the risk of relapse and help the person maintain a healthier lifestyle.
Treatment for a shopping addiction differs from person to person although they often follow a similar format. To help you understand what professional help to break a destructive behavior might look like, we have listed examples of the different phases.