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Do you have problems with self-criticism or low self-esteem? Then Compassion-Focused Therapy (CFT) can help. Here we explain what the method entails and how a treatment can work.
Compassion-focused therapy (CFT) is a therapeutic approach that focuses on increasing and strengthening self-compassion, both towards oneself and others, and thus managing and overcoming psychological distress and feelings of shame.
It belongs to what is known as third wave cognitive behavioral therapy, which integrates insights from cognitive behavioral therapy (CBT), evolutionary psychology and philosophy. It was first developed by psychologist Paul Gilbert to help people with high levels of self-criticism and low self-esteem, but has since been applied to other conditions such as anxiety, depression, trauma and other psychological difficulties.
The Compassionate Mind Foundation (UK) states that “Research has now revealed how our capacities for compassion evolved, how it works in our bodies and our brains, and when cultivated, is a source of courage and wisdom to address suffering.” Through exercises and learning about different principles, the psychologist can guide the client to increase their compassionate attitude and promote mental health.
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CFT therapy often begins with a case formulation, which explores why you are seeking help and your history. You may then be given information about the treatment and the theory behind it, and then go through goals and work on different exercises to reduce self-criticism and feelings of shame, for example. You can also do behavioral experiments and role plays to create the desired change. The basics of Compassion-Focused Therapy are:
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There is not yet much research on CFT as it is a relatively new method but it is growing and more studies are needed. However, it has been indicated that compassion is a skill that can be trained and that allows you to feel better in your life.
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Compassion-focused therapy (CFT) is a treatment method that focuses on increasing and strengthening compassion, both towards oneself and others, and thus managing and overcoming psychological distress and feelings of shame.
CFT is a third-wave cognitive behavioral therapy that integrates insights from cognitive behavioral therapy (CBT), evolutionary psychology and philosophy.
A CFT treatment lasts about 5-15 sessions depending on the problem area and severity.
The method was first developed to help people with high self-criticism and low self-esteem, but it has since been used for other conditions, anxiety, depression, trauma and other psychological difficulties.
Shame is one of our basic emotions that tells us there is something wrong with us. If we have shame that is exaggerated or not realistic, we may need help to process the feeling and get a better picture of ourselves.
CFT is partly based on CBT but it adds elements of evolutionary theory and focuses more on compassion.
Third-wave CBT is a newer approach that focuses more on mindfulness, acceptance and compassion, such as CFT and Acceptance and Commitment therapy (ACT).
Compassion is an element of CFT that has been found to be helpful.
There is not yet much research on CFT as it is a relatively new method but it is growing and more studies are needed. However, it has been seen that compassion is a skill that can be practiced and that allows you to feel better in your life.
It is possible to receive treatment digitally via video. Research has shown that the results of the treatment are equivalent to meeting in person.
At Lavendla, we have experienced psychologists and therapists who can help you feel better. If you have thoughts of self-harm or suicide, contact 112 or the nearest emergency room.