Theresia Malm
Counsellor, CBT & Menopause Coach
Takes meetings in english
Price 45 min $220, 60 min $295 and 90 min $405
Book nowBackground
Welcome to a place for growth and understanding!
I want to be your therapist, always ready to listen, understand, and support you on your journey. With a warm and empathetic approach combined with strong intuition, I have dedicated a large part of my life to helping those who seek safety and guidance.
My main language is Swedish because I am living in Sweden , but my second language is English
My Background and Education
From my early teenage years, I realized I had a natural gift for being a listening friend. People from various walks of life came to me to share their thoughts and feelings, and this realization laid the foundation for my professional path. For several years, I worked in a medical department, where I was confronted with the challenging sides of life and learned the importance of compassion and empathy. Through further training in grief counseling, I deepened my understanding of the emotional needs we all carry.
I have also specialized in women’s health, which led me to become a menopause coach and a hormone yoga instructor. I offer a range of services, including Nidra yoga and mindfulness, which help me provide a holistic perspective on health and well-being.
Couples Therapy for Strong Relationships
For couples who wish to grow together, I offer couples therapy with a focus on improving communication, intimacy, and trust. Together, we can explore and understand the patterns that impact your relationship, creating space for acceptance and mutual understanding. I believe in the importance of creating a safe place where you can share your thoughts and feelings openly. Remember to book at least 60 minutes to give us time to delve deeply into your needs.
Menopause Counseling and Holistic Health
I also specialize in menopause counseling, where I help women navigate this important phase of life with love and guidance. By offering support and tools to manage changes, we can together create a positive and empowering experience.
Services for You
My range of services includes GROW therapy and talk therapy, where I create an environment of calm and understanding. I strive to offer an open and safe space where you can express yourself freely. My communication is always clear and direct, which I believe is fundamental for a successful therapeutic relationship.
Welcome to take the first step toward a more harmonious and meaningful life. Together, we can create the change you long for.
Theresia Malm
Motivation
My heart and soul have always been at the center of my work as a counsellor. My own journey through life's ups and downs, including personal close experiences of NPF, exhaustion, anxiety, and codependency, has given me a deeper understanding and empathy for the challenges of others. 🌱 As a teenager, I was already the one that friends and family turned to for advice and support, leading me on this path of care and guidance.
I have made my way through the rollercoaster of menopause with its physical and emotional challenges. This journey has given me a special insight and ability to support other women navigating this tumultuous phase of life.
Every step I've taken, and every challenge I've faced, has strengthened my conviction that empathy, understanding, and genuine dialogue can light the way through life's darkest moments. As your counsellor, I am here to listen, understand and guide you.
My advice
- Listen to your body: pay attention to your body's signals. Hormonal changes, stress, and fatigue can all be signs that you need to slow down or change your lifestyle.
- Breathe and focus: Practise regular mindfulness or meditative exercises like Nidra yoga. This can help you to centre your mind and manage everyday stress.
- Create self-care routines: Dedicate time each day to self-care, whether it's through a hobby, reading, or a relaxing bath. This helps to restore both physical and mental energy.
- Balance your diet: A balanced diet can positively impact both your physical and mental health. Focus on nutritious foods that support hormonal balance and boost energy.
- Move regularly: Regular physical activity, such as hormone yoga, can improve your mood and reduce symptoms of anxiety and depression.
- Seek Support When Needed: Don't hesitate to seek professional help if you are struggling with mental health problems. Counselling can be an important tool for processing and managing emotions and experiences.
- Develop Positive Relationships: Surround yourself with people who lift you up and provide positive energy. Good relationships are crucial to our emotional well-being.
- Accept and Adapt: Change is a part of life. Learn to accept change and adapt to it with an open mind.
- Take Time for Reflection: Take time to reflect on your experiences and feelings. Journal or use creative ways of expression to process your thoughts and feelings.
- Set Realistic Goals: Set realistic and achievable goals for yourself, both short and long term. This gives a sense of purpose and direction in life.
External training
E-University
Certified Counselling Therapist 2018-2020
E-University
GROW Therapist
The GROW model is a tool used in coaching and is a way to find a path from goal to action. The meaning is like the English word grow, to grow, which in this case aims to get the person being coached to develop and better utilise their inner potential.
Rimforsa Folk High School
Grief counselling course
Conversation skills for extensive issues
Nursing assistant and mental health nurse
Thapperska Nursing programme 1988-1990
Hormonyoga Ellen Engvall
Hormone Yoga Teacher
This programme gives you knowledge and experience in Medical Yoga in general and specialised knowledge of Medical Yoga for hormonal balance, HormonyYoga. Medical Yoga is a body-mind tool where you learn to understand your body so that you can influence your health.
Monika Bear
Certified Strong through menopause coach step 1 and 2
Fatigue, mood swings, low energy, sleep problems, hot flashes, sweating, depression, poor focus and unexplained weight gain are all symptoms and signs that can be linked to the natural change in your hormone levels during menopause.
Yogaleela
Yoga Nidra teacher 2023
Managing mindfulness, breathing and meditation
CBT- Therapist according to ICF core competences
Academy Compassion with Katarina Mannheimer
Narcissim, Attachment Theory and Borderline 2017
Working with Compassion and Attachment Theory
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