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CBT in Wellington

Cognitive behavioural therapy in Wellington

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Welcome to Lavendla Therapy

Life constantly exposes us to new trials. Trials that can be difficult to understand, manage and get through. Our therapists and coaches will guide and support you. You get new tools to find your way back to balance in everyday life. With us, there are no stupid questions, we meet you where you are and based on your conditions.

You can choose your own therapist or coach on this page, or if you prefer, fill in our contact form and we will help you get in touch with a counsellor who suits your needs.

– We are Lavendla. Our goal is to Make the difficult easier.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk Read our client reviews

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FAQs

What is the cost of attending CBT in Wellington?

The price of CBT in Wellington varies depending on the counsellor as they set the prices of their sessions. You are welcome to visit their individual profiles for more information. Remember that you can always check with your insurance or employer if they cover any of the costs.

Can CBT help with long-term stress or burnout?

Yes, CBT is an effective form of treatment for people experiencing long-term stress or symptoms of burnout. By working with a therapist, individuals can learn new ways to cope with stressors, change negative thought patterns and develop better coping strategies. This can lead to a noticeable improvement in quality of life. In Wellington there are many qualified therapists who specialise in these areas.

What are the disadvantages of CBT?

CBT is a well-proven method, but as with any treatment, there can be drawbacks. Some individuals may find the therapy time-consuming or emotionally challenging. It is important to discuss any concerns with your therapist.

How can I access CBT in Wellington?

You can access CBT by booking an appointment directly with one of our therapists. If they are not available right here, we have many therapists offering online sessions through our secure call service.

How long does CBT treatment take?

The length of treatment varies, but a standard CBT course often runs for 10-20 weeks with weekly sessions.

Do I need a referral for CBT?

To receive CBT through public services, a referral is usually needed, but for private services, such as Lavendla, you can contact the therapist directly.

Is CBT effective for all types of problems?

CBT is effective for many, but not all types of mental health problems. It is best for anxiety, depression, and some types of stress-related conditions.

Can I get CBT online?

Yes, many of our therapists now offer CBT sessions online, making it more accessible.

What distinguishes CBT from other types of therapy?

CBT focuses on changing negative thought patterns and behaviours, unlike other forms of therapy which may focus more on exploring past or subconscious processes.

How can I find a qualified CBT therapist in Wellington?

On our site you can easily see which therapists are available in Wellington. You will also find all the therapists and psychologists who offer remote help via video conference or telephone. On our website you can find out more about the specialised skills of our therapists, their client testimonials, their training and the languages they speak.