Cecilie Brandt

My name is Cecilie Brandt. 

I have experience with aggression and anger management, depression, anxiety, vague restlessness, breaking unhelpful patterns, self-esteem issues, personal development, family issues, and couples therapy.

In a course of therapy with me, the sessions are tailored to you and your situation. You will be met with openness and respect for the fact that you are the expert in your own life. This also means that:

- You will have a space to share feelings, thoughts and experiences.

- You will have the opportunity to dive into what lies behind your challenges.

- You may be provided with tools and techniques to help you take new steps forward.

In therapy, I work with cognitive behavioral therapy (CBT). This form of therapy focuses on the connection between thoughts, emotions, your body's signals, and your behavior. We work on identifying and changing unhelpful thought patterns that can amplify negative emotions and behaviors. However, our conversations will always be adapted to you and your situation first. 

I also work based on narrative therapy, which means we will explore the stories you have about yourself and your experiences. For example, we focus on highlighting your opportunities, strengths, and resources to create positive changes in your life.

In 2017, I graduated with an MSc in Psychology from Aarhus University, and in 2016 I became a certified Business Coach. Since then, I have conducted therapy programs both privately and in companies.