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CBT in Tampa

Cognitive behavioral therapy in Tampa

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Welcome to Lavendla Therapy

Life constantly exposes us to new challenges that can be difficult to understand and manage. Our psychologists, therapists and counselors have the ability and experience to compassionately guide and support you. You will be met where you are in this moment, given new tools to find relief, and respectfully guided through your struggles.

You can choose your own therapist from the list above. Read more about what our therapists have to offer, their customer reviews, and appointment availability by clicking on any profile. You can also fill in our contact form and we will match you with a counselor who best meets your needs.

– We are Lavendla. Our goal is to Make the difficult easier.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk

Read our client reviews

Book your first session

Complete the form, choose a counselor, and select an appointment that suits your schedule best.

Our services

Families and children

Family Counseling Online Couples Therapy Divorce With Children

Your personal health

Online Therapy Talk therapy PDT (Psychodynamic Therapy)

Your relationship

Online Couples Therapy Couples Therapy Questions Couples Therapy Exercises

Assessments and neuropsychiatric diagnoses

ADD ADHD Autism

Grief counseling

Grief Management Supportive Counseling Doula

Support for managers & staff

Coaching Leadership Career Coach Executive support

FAQs

What is the cost of attending CBT in Tampa?

The cost of CBT in Tampa varies depending on your therapist’s experience and credentials, type of therapy provided, and session length. Most sessions cost between $30 and $100. Read more about our therapists’ prices on their respective profile pages.

Can CBT help with chronic stress or burnout?

Yes, CBT is an effective form of treatment for people experiencing chronic stress or symptoms of burnout. By working with a CBT therapist, individuals can learn ways to manage stressors, change negative thought patterns, develop better coping strategies, and have an overall better quality of life.

What are the disadvantages of CBT?

CBT is an evidence-based method of therapy that decreases anxiety and improves mood. However, CBT can be time-consuming as it often requires individuals to complete homework and attend regular sessions. It can also be emotionally challenging as underlying feelings can surface throughout the course of treatment. Your therapist should encourage you to be honest and to bring up any concerns as they arise so they can be addressed.

How can I access CBT in Tampa?

Go ahead and search the profiles of our qualified therapists in Tampa. Once you have decided who best suits your needs, find a time that works for you and book an appointment through our online booking form. It’s that easy.

How long does CBT treatment take?

The frequency of CBT sessions depends on your individual needs and goals. Most courses of CBT last between 12 and 20 sessions, though some individuals may choose to continue past this point. You and your therapist will discuss what therapy schedule is best for you.

Do I need a referral for CBT?

No, you can directly contact a therapist who specializes in CBT directly through our website.

Is CBT effective for all types of problems?

CBT can be very effective for a wide range of mental health problems including anxiety, depression, and stress management. Effectiveness is dependent on the client’s specific situation and ability to commit to the treatment process. In some cases, a combination of CBT and medication can offer more benefit than either option alone.

Can I get CBT online?

Lavendla offers telehealth services only. Therapist and clients connect through a HIPAA-compliant video conferencing service.

What distinguishes CBT from other types of therapy?

CBT focuses on changing thoughts and behaviors in the ‘here-and-now’ through techniques such as reframing thought patterns, challenging negative thinking, and examining core beliefs. Other forms of therapy may focus more on exploring interpersonal communication patterns, the impact of the unconscious, or past experiences.

How can I find a qualified CBT therapist in Tampa?

All of our therapists are qualified to provide a range of services. Use the search function on our website to find a CBT therapist that best meets your needs and schedule.

Cognitive Behavioral Therapy (CBT) with Lavendla: The path to better mental health

Life is wonderful and stressful. At Lavendla, we know you can find less stress and more joy through cognitive behavioral therapy (CBT). Our goal? To make the difficult easier.

What is cognitive behavioral therapy?

CBT is an evidence-based psychotherapeutic treatment that helps individuals manage their thoughts, feelings and behaviors in a healthy way. It is an active, structured, and time-limited form of therapy that focuses on your specific problems.

How Lavendla can help you

Easy contact: Book an appointment directly with a therapist you like.

Flexible and accommodating: Our video conferencing service gives you the freedom to attend therapy sessions wherever you feel most comfortable. It is a flexible way to get professional help without the inconvenience of traveling to an office.

Personalized approach: We understand that each individual is unique. We create a treatment plan tailored to meet your specific needs and goals.

Empathy and expertise

Our therapists and psychologists are highly qualified and deeply committed to each client. They offer an understanding, non-judgmental environment.

Are you ready to take the first step towards better mental health? Book a session with one of our therapists right away. We’re here to make your journey to wellbeing smooth and problem-free.

Benefits of CBT at Lavendla

Improved self-awareness: Learn to identify and change negative thought patterns.

Practical tools: Get tools to manage stress and anxiety more effectively.

Reduced symptoms of mental health problems: CBT is effective in treating anxiety, depression, and other mental health conditions.

Teletherapy

Advantages of teletherapy

Flexibility: Ability to attend sessions wherever you are.

No traveling: Saves time and is environmentally friendly.

Continuity: Enables regular sessions even during changes in your routine.

Our goal is to make your journey to better mental health as easy and accessible as possible. We understand that every step of this journey can be challenging, and we are here to support you along the way. Our therapists are experts in their field and committed to creating a warm and welcoming atmosphere where you can feel safe and heard.

Contact us today to learn more about how we can customize our services to your specific needs and take the first step towards a brighter future.