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We all get stuck sometimes. You deserve to fulfill your true potential. Coaching can give you the extra boost you need to reach your goals!

It’s never too late to grow

Personal development is an essential factor in finding true contentment and satisfaction within careers, relationships, and ourselves. No matter your age or life experiences, coaching is an excellent way to reevaluate your values, desires, and motivations better.

In this article, we will explore how you can take the first step toward a more fulfilling life with the help of a coach.

What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!

Benedetta Osarenk

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Coaching – rediscovering yourself

All coaching begins with a desire for change. Changes can be a transition in employment, relationships, or physical location. Other changes include developing an idea, redefining a goal, or reframing your self-concept.

Coaching helps you find tools to reduce stress, prevent burnout, and create a better balance between work, life, and self.

Coaching uses a collaborative approach that allows for ongoing dialogue between you and the coach. You agree on a goal through this mutual collaboration, and through a series of exercises and activities you come to see aspects of yourself and the situation differently. The process of looking at situations from different angles helps to bring forth new ideas, solutions, and perspectives that ultimately help you come closer to achieving your goals.

Permission to grow

These days, we are faced with constant deadlines, messy relationships, and a barrage of other demands. This leaves very little time to reflect on what is actually important to us and why it is important. With the assistance of a coach, we are given the opportunity to answer these questions and decide how to act based on these responses.


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The coach

Your coach’s role is to question and support you on your way toward reaching your goals. Your coach keeps you on track and guides you back to your values so you can take steps to move closer to what you want from life.

Your coach will help you discover solutions to problems involving your relationships, career, and other areas of life. They will serve as a companion on your journey towards personal development, supporting you and reminding you of your strengths and desires.

The majority of our coaches are certified through at least one major coaching organization (e.g., the International Coaching Federation).

Take the next step

If you:

  • feel stuck or trapped in your career or relationships;
  • are discouraged that your life isn’t headed in the direction you’d hoped;
  • want to re-evaluate your personal goals; or
  • are looking for support and encouragement during a transition period,

coaching can help you sort out your priorities and improve your overall quality of life. Coaching isn’t just for celebrities or athletes – it’s meant just for you.


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Types of coaching

  • Career coaching: Supports individuals as they examine their career goals, assesses their desires and motivations for those goals, and improves overall satisfaction in the professional setting.
  • Life coaching: Gives individuals the opportunity to identify goals in relationships or personal growth and focuses on the individual’s strengths as they work toward those goals.
  • Health coaching: Helps individuals identify goals for their physical health and navigate barriers to those goals through customized plans.
  • Stress coaching: Specializes in stress management and finding a balance between work/study, personal life, and self.

Our coaches have a variety of backgrounds and collections of experiences you can find by browsing their profiles. Whatever your situation, you will find a coach who can offer tools and strategies tailored to your needs.

Does coaching work?

Research shows that coaching works. University of Cincinnati professor Scott Dust, PhD , explains that coaching promotes what is called “psychological capital,” i.e. self-confidence, hope, optimism and resilience (Dust, 2022). This capital constitutes a psychological resource that is useful in both work and private life. These factors are the basis for successful change.

The 2022 ICF Global Consumer Awareness Study states that 41% of coaching participants feel that they gained better self-esteem and self-confidence after working with a coach. Forty-two percent report improved communication. Businesses around the world who hire coaches for management and staff and regularly report notable benefits in terms of productivity, retention rates, and employee satisfaction.

How do I know if coaching is right for me?

Coaching is right for you if you want someone to help you change or develop an aspect of your life. You do not need to have a mental health problem or be in a crisis to seek coaching! You are the expert on yourself and your life. Coaching helps you tap into that expertise.


What if I don’t know what type of coach I need?

If you aren’t sure if you need a life, career, health, or stress coach (or if you think you need more than one!), reach out to a coach of any type and explain what you’re looking for. That coach can help you define what you want to achieve in the collaboration and refer you to a coach with a different specialization if most appropriate.

It is important for you to have a trusting and safe relationship with your coach. While the process of being coached can be challenging and uncomfortable at times, you should feel as if you can be open and honest with your coach at all times.

How many times should I meet with a coach?

You and your coach will work together to explore your needs and define your goals, which will then lead to the development of a schedule and plan for meetings. You will likely have exercises to complete between sessions to move you closer to your goals.

How does coaching work?

Each of our coaches has their own unique style. However, all of our coaches:

  • Reach an agreement with you on your goals for coaching as well as for each session;
  • Support you to find your answers rather than act as a mentor or advisor;
  • Help you reflect on what brought you to coaching and develop goals and plans from there;
  • Invite you into the collaboration by asking questions that help you become more self-aware;
  • Give you space to communicate about yourself;
  • Challenge you to find the smallest possible steps you can take to get closer to your goal; and
  • Maintain utmost confidentiality by not sharing information about you or your sessions without your explicit permission.

What if I don’t know what my goals are?

Part of your coach’s job is to engage you in exercises and activities to help you define what you want your goals to be. Coaches are trained to be excellent listeners and observers, which allows them to give feedback that helps you develop ideas about what changes you want to see in your life.

The benefits of professional help

Taking the step to talk to a professional coach can make a huge difference. Your coach assumes that you are fully capable of seeing your challenges from new angles and simply helps you to explore the barriers that get in the way of reaching your goals and making changes.

If you’re ready, we are too!

Our qualified coaches can help you on your journey whenever you’re ready. Go ahead – start browsing our coaches’ profiles and book a first consultation today!


10 frequently asked questions about coaching

What is personal development?

Personal development is a gradual process of self-improvement. It can include tactics such as setting goals, developing an action plan, working on self-esteem, and improving communication skills.

How does mental training differ from personal development?

Mental training focuses on developing mental skills such as concentration, self-control, and mental well-being. Personal development is a broader topic that can also include physical health, careers, and relationships.

What does a life coach do?

A life coach works with you to help you identify and achieve your personal and professional goals. They can also help you with strategies to deal with stress and other challenges.

Is mental training scientifically proven?

Yes, mental training is supported by scientific research and is widely used in sports, business management and psychotherapy to improve performance and well-being.

How can I start with personal development?

To start your personal development journey, begin by identifying your goals and setting up an action plan. It can be helpful to talk to a coach, therapist or psychologist for guidance and support.

What tools are available for mental training?

Some common tools for mental training include meditation, mindfulness, visualization and positive thinking. These practices can help you increase your focus and reduce stress.

Is online coaching effective?

Online coaching has proven to be a convenient, flexible, and effective method of personal development.

Can mental training help me with anxiety?

Mental training can be an effective way to manage anxiety by implementing relaxation and stress management techniques that can reduce anxiety.

How long does it take to see results from personal development?

Personal development is an ongoing process and it can take time to see noticeable changes. Results vary from person to person and depend on a range of factors, including types of goals and willingness to commit.

What does a session with a coach cost?

The cost of a session ranges from $20 to $100 depending on the length of the session and the specific skills and training of the coach.

How does personal development affect relationships?

Many people who engage in personal development get to know themselves better, which naturally affects their relationships. This can mean that current relationships become deeper and more meaningful, or that priorities shift and therefore some relationships come to an end. Personal development typically leads to more satisfying relationships and a happier lifestyle.

Personal development – a step at a time

Personal development is a journey that requires commitment, work, and mental focus. Therefore, we have developed a step-by-step guide that includes elements of mental training and coaching to help you with your journey.

  • Step 1: Self-reflection
    Purpose: Define your strengths, weaknesses, and goals.
    Action plan: Use tools like SWOT (strengths, weaknesses, opportunities, and threats) analysis and/or journaling to identify your core values and ambitions.
  • Step 2: Goal-setting
    Purpose: Set clear and measurable goals.
    Action plan: Use S.M.A.R.T. criteria or other mapping to define your goals.
  • Step 3: Scheduling
    Purpose: Create a realistic and achievable plan.
    Action plan: Use calendars and planning tools to prioritize your goals. Be realistic and set yourself up to succeed.
  • Step 4: Mental or Emotional Training
    Purpose: Improve your mental and emotional states.
    Action plan: Use techniques such as meditation, mindfulness, and visualization. Implement additional exercises that increase awareness of emotions and somatic experiences.
  • Step 5: Coaching
    Purpose: Gain external feedback and hold yourself accountable.
    Action plan: Hire a professional coach to guide you. Your coach can give you activities and exercises to practice between sessions.
  • Step 6: Monitoring and follow-up
    Purpose: Make sure you are on track.
    Action plan: Complete regular self-evaluations and make adjustments to your plan as needed.
  • Step 7: Feedback and adjustment
    Purpose: Assess the impact of your efforts on others.
    Action plan: Ask for feedback from trusted sources and make adjustments to your plan accordingly.
  • Step 8: Reward and Recognition
    Purpose: Celebrate your progress.
    Action plan: Set small, achievable milestones and reward yourself when you achieve them.

Is personal development for me?

Personal development can be challenging and extremely rewarding. Instead of struggling to manage stress or emotions on your own, you can train yourself mentally with the help of professional coaches. On our platform, you can easily get in touch with qualified coaches who can support you on your journey toward personal development and make the difficult easier.

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Written by Emily Cox