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Your physical well being is one of the most important investments you can make. Health coaching can give you the skills you need to make your health a priority.
The foundation for a meaningful life
By focusing and working on your physical health, you create space for more growth, connection, and opportunities. Take a look to see how health coaching can help you move closer toward your goals and dreams.
Health coaching – just for you
What makes you feel strong and healthy? The answer is different for everyone, and can even change from one stage of life to the next. Most of us try to follow advice from health experts, social media influencers, family, and friends. But too often this advice falls short because it isn’t meant specifically for our unique needs and qualities.
A health coach can help you explore the meaning of health and well being to you. You will work together to explore your definition of health, establish goals, and find sustainable ways to maintain growth over a lifetime.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Physical activity
If exercise is something you’d like to focus on, your health coach can help you find manageable and enjoyable ways of exerting and strengthening your body. Going to the gym several times a week might be fun for some, but many of us need to think outside the box to find enjoyable ways of exercising. If you have children, encourage them to play outside games with you. You can ride your bikes to a playground, then use the equipment there to exercise your muscles (think monkey bars!). Call a friend and go for a walk or play a game of tennis. You can even build exercise into your regular routine by stretching while you wait for your coffee to brew or parking further from work than you usually do.
Health coaches use your preferences and lifestyle to create a unique plan to improve your physical health.
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Nutrition
We all struggle to eat a balanced diet from time to time, particularly when busy or under stress. Many of us have good intentions and find ways to eat a diet full of vitamins and minerals, only to have those nutritious meals be gradually replaced by fast food or foods that are easier to prepare.
Your health coach knows that the human brain is adaptable when exposed to small changes over time, so they typically don’t recommend any drastic dietary changes. Instead, they will take a thorough assessment of your routine, time constraints, dietary preferences, and goals. They will then begin to recommend changes and will check in with you to discuss successes and areas of growth.
Sleep
Many people struggle to get enough sleep on a regular basis. This is due to a variety of factors, such as demanding work schedules, parenting, and chronic stress and anxiety. Unfortunately, when schedules get busy sleep is often the first thing to go. Decreased sleep, however, deprives the brain of restful time to regenerate and allow us to feel fully present and attentive when we are awake. Your health coach can help you understand your sleep needs and patterns better.
During sleep:
- New cells are produced;
- Existing cells are repaired;
- The immune system is working at its peak;
- Stress hormones decrease;
- Memory storage occurs; and
- Dreams that can give us insight about ourselves occur.
Recovery
Just like sleep helps restore the body and mind on a regular basis, recovery helps restore the body to a calm, restful state. Recovery is different for everyone – for one person it might be taking a walk in the woods, for another it might be doing some light yoga. Your health coach will help you figure out the best ways for your mind and body to recover as you make changes in your overall physical health.
Motivation
Motivation is what keeps us going from one day to the next, working toward our goals, and continuing to try even when it’s incredibly difficult. Your health coach will help you understand your values and motivations better so they can craft a plan that includes these factors.
The goals that you and. your health coach set for your physical health are meant to keep you motivated. The goals must be clear, measurable, accepted, realistic, and time-bound. Your health coach may also include small and large rewards in your plan to motivate you toward certain goals.
Why Lavendla?
Choose your own counselor
Browse and select a counselor based on reviews, area of focus, and education, ensuring you find the perfect match.
45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Inner fitness
To feel good, we also need to train our inner fitness. You and your health coach explore your self-image as it affects your self-esteem. Self-compassion is about how you are kind to yourself. It is about what you say about yourself and to yourself. It has a major impact on your health.
By strengthening your self-compassion, you also create a stronger self-confidence. Good self-confidence makes you believe in yourself. You dare to challenge yourself and do things that feel a bit scary. You dare to succeed. With strong self-compassion and self-confidence, you are protected against stress and depression.
Take the next step
If you:
- are discouraged that your health isn’t headed in the direction you’d hoped;
- want to re-evaluate your personal health goals; or
- are looking for support and encouragement as you make changes in your health routine,Â
it might be time to invest in health coaching. A health coach will help you sort out your priorities and improve your overall quality of life. Health coaching isn’t just for celebrities or athletes – it’s meant just for you.
Hiring a health coach
Before contacting a health coach, reflect on these questions:
- What do you hope to achieve?
- Why do you want to make these changes?
- How will these changes help you?Â
This will help you determine whether a certain health coach is a good fit for you. Working with a health coach isn’t easy, but it can be exciting and promising. A health coach helps you define your values, finds what brings you joy, and weaves these into a comprehensive health plan. You will gain new insights and perspectives; increase your self-awareness; and rediscover who you are.
How can I reduce my stress levels and improve my sleep?
If needed, your health coach will help you troubleshoot all the factors that could be impacting your sleep. Anxiety, caffeine, room temperature, and a multitude of other factors affect sleep and can be addressed through coaching. Your health coach may also suggest modifications to your physical activity and diet to help you sleep better at night.
What can a health coach help me with?
A health coach can help you define goals related to your physical health, create a plan for you to reach those goals, and encourage and troubleshoot along the way. Throughout this process you will gain insight and self-awareness that will help you both in the present and the future.
Can my health coach help me with simple changes in my daily life?
Absolutely. You don’t have to want drastic changes in order to work with a health coach! Your health coach can help you answer simple questions such as, “Why can’t I get myself to go to the gym?,” or “Can I get help establishing a better sleep routine?” You will not only get answers to your questions, but most likely learn more about yourself than you imagined.
How is self-compassion linked to health?
Often when our self-compassion is low, our physical health suffers because we are not acting in our best interests. We become less of a priority to ourselves and our health suffers. Unfortunately, when our physical health suffers we can respond with more negative thoughts about ourselves as well. A health coach can help you break this cycle and discover the courage to love and be patient with ourselves as we restore our minds and bodies to health.
The benefits of professional help
Taking the step to talk to a professional health coach can make a huge difference. Your health coach assumes that you are fully capable of seeing your challenges from new angles and simply helps you to explore the barriers that get in the way of reaching your goals and making changes.
If you’re ready, we are too!
Our qualified health coaches can help you on your journey whenever you’re ready. Go ahead – start browsing our health coaches’ profiles and book a first consultation today!
12 frequently asked questions about health coaches
What is a health coach?
A health coach is a mentor who supports you in your journey towards better health and well being. They use techniques from psychology, nutrition, exercise science, and positive behavior change to help you set and achieve your health goals. The health coach works with you to create sustainable lifestyle changes that lead to improved physical and mental health.
How much does a health coach cost?
The cost of a health coach can vary depending on several factors, including the coach’s experience, level of training, and the length and intensity of the programs. Some of Lavendla’s health coaches offer package prices for longer programs, which can be a more cost-effective option.
How do I choose the right health coach?
Choosing the right health coach means finding someone whose expertise, approach, and personality match your needs. It is important to ask about their training, certifications, and experience as well. Many health coaches offer a free introductory meeting, which can give you a sense of whether they are the right match for you.
What can I expect from my sessions with a health coach?
During your sessions with a health coach, you will work together to identify your health goals, explore obstacles that stand in your way, and develop strategies to overcome them. Your coach will provide you with support, knowledge, and tools to make positive changes in your life. Each session is unique and tailored to your individual needs and progress.
Can a health coach replace a doctor?
A health coach cannot replace medical care from a licensed health professional; rather, they complement the care you receive by offering additional support, motivation, and guidance in making healthy choices in everyday life. If you have specific medical conditions, you should always consult with a doctor before starting a program with a health coach.
How does a health coach differ from a personal trainer?
While a personal trainer focuses primarily on creating and implementing exercise programs to improve physical performance and fitness, a health coach takes a more holistic approach to your well-being. A health coach works not only on physical activity but also on nutrition, sleep, stress management and emotional well being to support you in achieving a balanced lifestyle.
What does it mean to work with an online health coach?
Working with an online health coach means you have the flexibility to communicate with your coach wherever you are, via video conferencing, phone calls or text messages. This format makes it easier to fit the sessions into your schedule and maintain the continuity of your health program, even when you are traveling or have a busy schedule.
Is health coaching effective for weight loss?
Yes, health coaching can be very effective for weight loss. By working with a health coach, you receive tailored guidance and support to understand and change the behaviors that contribute to your weight. Health coaches help you set realistic goals, develop healthy habits and strategies to deal with challenges, leading to sustainable weight loss.
How do I measure progress with my health coach?
Progress is measured through a combination of quantitative and qualitative methods. It can include everything from tracking changes in weight, body composition, and fitness levels to observing improvements in sleep quality, energy levels, and general well-being. Your health coach will help you set measurable goals and use regular assessments to monitor your progress over time.
Can health coaching help with chronic diseases?
Health coaching can play an important role in the management of chronic diseases by supporting individuals in making lifestyle changes that can reduce symptoms and improve quality of life. Coaches can help with diet, physical activity, stress management and other factors that influence the disease. However, it is important to complement health coaching with regular medical care and follow recommendations from health professionals.
How can my health coach help me manage stress?
A health coach can be an invaluable resource when it comes to managing stress. Working together, you can explore the underlying causes of your stress and develop tailored strategies to manage it. This can include techniques for mindfulness and relaxation, time management, and setting healthy boundaries in both personal and professional relationships. By reducing stress levels, you can improve your overall health and well-being, leading to a more balanced and fulfilling lifestyle.
What is the difference between a health coach and a nutritionist?
While both health coaches and nutritionists can offer guidance in terms of diet and nutrition, their approaches and areas of expertise differ. Nutritionists and dietitians are experts who can offer detailed meal plans, analyze nutrient intake, and provide specific advice for medical conditions or diet-related health issues. Health coaches take a more holistic approach, working to integrate nutrition as part of a broader strategy to improve your overall health and lifestyle. They can help you understand and implement the role of nutrition in your well being.
Personal development – a step at a time
Personal development is a journey that requires commitment, work, and mental focus. Therefore, we have developed a step-by-step guide that includes elements of mental training and coaching to help you with your journey.
- Step 1: Self-reflection
Purpose: Define your strengths, weaknesses, and goals.
Action plan: Use tools like SWOT (strengths, weaknesses, opportunities, and threats) analysis and/or journaling to identify your core values and ambitions. - Step 2: Goal-setting
Purpose: Set clear and measurable goals.
Action plan: Use S.M.A.R.T. criteria or other mapping to define your goals. - Step 3: Scheduling
Purpose: Create a realistic and achievable plan.
Action plan: Use calendars and planning tools to prioritize your goals. Be realistic and set yourself up to succeed. - Step 4: Mental or Emotional Training
Purpose: Improve your mental and emotional states.
Action plan: Use techniques such as meditation, mindfulness, and visualization. Implement additional exercises that increase awareness of emotions and somatic experiences. - Step 5: Coaching
Purpose: Gain external feedback and hold yourself accountable.
Action plan: Hire a professional coach to guide you. Your coach can give you activities and exercises to practice between sessions. - Step 6: Monitoring and follow-up
Purpose: Make sure you are on track.
Action plan: Complete regular self-evaluations and make adjustments to your plan as needed. - Step 7: Feedback and adjustment
Purpose: Assess the impact of your efforts on others.
Action plan: Ask for feedback from trusted sources and make adjustments to your plan accordingly. - Step 8: Reward and Recognition
Purpose: Celebrate your progress.
Action plan: Set small, achievable milestones and reward yourself when you achieve them.
Is personal development for me?
Personal development can be challenging and extremely rewarding. Instead of struggling to manage stress or emotions on your own, you can train yourself mentally with the help of professional coaches. On our platform, you can easily get in touch with qualified coaches who can support you on your journey toward personal development and make the difficult easier.
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