Benefits of family therapy
Present and available
Our therapists are readily available, making it easy for your family to get support when needed. Regular sessions help build a stronger relationship between the therapist and family members.
Cultural humility
Our therapists understand that each family is unique, and are eager to understand each family’s social and cultural context.
Immediate crisis response
In the event of a family crisis, our local therapists can quickly offer support and guidance.
Teletherapy
Lavendla has chosen to offer online therapy exclusively for its convenience and accessibility. This is especially helpful for families when all members aren’t able to be at the same place at the same time for sessions.
Our family therapists offer sessions via secure video links and offers flexibility for families with busy schedules.
We want your family to grow and overcome challenges together. Our goal is to strengthen your family and give you the tools to make the difficult easier.
If you think therapy is the right way forward for your family, don’t hesitate to book an initial consultation with one of our therapists today.
6 tips for those considering family counseling
1. Understand the purpose of family therapy
Before starting therapy, it is important to understand that family therapy aims to improve communication and resolve conflicts within the family. Through therapy, you will learn to deal with difficulties together as a family unit.
2. Choosing the right therapist
Finding a therapist that suits your family’s needs is crucial. Look for someone with experience in family therapy and a background that you feel comfortable with – it is important that all family members feel heard and understood.
3. Prepare for open communication
Be prepared that family therapy requires open and honest communication. It can be challenging, but it is necessary to bring about change. Remember that the opinions and feelings of all family members are important.
4. Set realistic goals
Discuss and set common goals with the family therapist. This helps keep the sessions focused on realistic and achievable goals.
5. Engage all family members
For family therapy to be effective, it is important that all family members are engaged and actively participate. This may mean compromising at times and working together as a group.
6. Have patience and an open mind
Change takes time, and it is important to be patient through the process. Be open to new perspectives and methods suggested by the therapist. Remember that progress is often gradual.
Remember: If you or someone in your family experiences a mental health emergency, do not hesitate to call 911 or go to the nearest emergency room. Family therapy is a step towards better psychological health, but it does not address acute crises when someone’s life is in danger.