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Persistent worry or anxiety that interferes with relationships, work, and other aspects of life is often a symptom of an anxiety disorder. Here we explain what it means and how to get help.
What is constant anxiety?
Constant anxiety is a feeling of persistent worry, fear or nervousness that does not subside and may be present without a clear cause. It can negatively affect a person’s daily life, relationships and work.
Unlike momentary anxiety, which can occur in the face of specific events or challenges and then pass by itself, constant anxiety is characterized by a constant or recurring fear. It is a symptom of various anxiety disorders and can be treated in therapy.
In this article, we provide more information on what constant anxiety is, common questions and answers, and advice from our psychologists.
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Is constant anxiety a diagnosis?
Constant anxiety itself is not a specific diagnosis, but rather a symptom or description of an experience that can be part of various types of anxiety. When anxiety affects a person’s daily functioning, it may indicate the presence of an anxiety disorder or other diagnosis. There are several diagnoses in which constant anxiety can be a key symptom, including:
- Generalized Anxiety Disorder (GAD): Characterized by chronic and excessive worry about many different things.
- Panic disorder: Involves recurrent panic attacks, which are sudden waves of intense fear and physical discomfort.
- Social phobia: A strong fear of social or performance situations, where the person fears being judged or being the center of attention.
- Specific phobias: Intense and irrational fear of specific objects, situations or activities.
What are the symptoms of constant anxiety?
Those who suffer from constant anxiety may feel anxious and fearful about everyday events or situations. This is often accompanied by a feeling of restlessness or being on edge, which can make it difficult to relax.
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People with constant anxiety can also get tired easily, partly due to the focus that anxiety brings. They may have difficulty concentrating, feel irritable for no apparent reason, and experience muscle tension leading to physical discomfort or pain. Sleep problems are also common, including difficulty falling asleep, sleeping through the night, or waking up early in the morning.
People with constant anxiety may also experience:
- Panic attacks, which are sudden intense waves of fear and physical discomfort.
- Avoidance of certain situations or activities in an attempt to reduce anxiety.
- Difficulty managing daily tasks and responsibilities due to anxiety.
Physical symptoms
Physical symptoms for people with anxiety disorders can manifest as muscle tension, headaches, stomach problems, heart palpitations, breathing difficulties, sweating, fatigue, and sleep problems. These symptoms themselves can increase anxiety and create a vicious cycle. Effective treatment addresses both mental and physical aspects of the anxiety and helps interrupt unhelpful patterns. At Lavendla, we make the difficult easier. Go ahead and contact one of our psychologists or therapists today.
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Can constant anxiety be treated?
It is possible to treat any anxiety problem and feel better. The main recommended treatment for anxiety problems is cognitive behavioral therapy (CBT), which involves an individualized analysis of problem situations and thought patterns. It addresses feelings, thoughts and behaviors related to the anxiety and changes behaviors and thought patterns to reduce suffering and improve quality of life. Another treatment for anxiety disorders is acceptance and commitment therapy (ACT), which focuses on personal values and includes aspects of mindfulness.
Treatment for anxiety disorders can last from just a few sessions to several years of treatment. Lavendla has many licensed psychologists and qualified therapists who can help.
12 common questions and answers about constant anxiety
What is constant anxiety?
Constant anxiety is a feeling of persistent worry, fear or nervousness that does not ease over time.
Is constant anxiety a diagnosis?
Constant anxiety is often part of other anxiety disorders such as GAD and social anxiety disorder. A professional therapist can determine which treatment might be most helpful.
What are the symptoms of constant anxiety?
Anxiety can involve worrying a lot about different things, getting tired, restless, having panic attacks and avoiding things or situations. Symptoms can be a symptoms of social anxiety, generalized anxiety disorder (GAD), chronic stress, trauma, or another disorder. and sleep problems.
Can constant anxiety be treated?
Any type of anxiety problem can be treated, no matter how much it affects your daily life.
I have trouble sleeping, is it constant anxiety?
Sleeping difficulties can have many different causes that should be explored together with a healthcare professional. If you find that your worries are keeping you from falling asleep and/or wake you up at night, constant anxiety may be the reason.
How is constant anxiety treated?
Constant anxiety is treated with cognitive behavioral therapy (CBT) and medication if necessary,
Can exercise affect anxiety problems?
Yes, any form of exercise can help regulate emotions and decrease anxiety, but you may also need psychological treatment.
Why do I worry about everything?
If you have generalized anxiety disorder (GAD), you often worry about many different things. Help is available!
Can constant anxiety affect my physical health?
Various physical symptoms such as heart palpitations, tension and dizziness are common in anxiety problems.
I feel exhausted, is it anxiety?
Feeling tired can be part of an underlying anxiety disorder, for example if you are feeling tense and stressed and have not had enough rest over a long period of time. If you are constantly fatigued, you should be assessed by a doctor for a medical evaluation to rule out other causes.
Where can I turn if I need help?
Through our site, you can book an initial session with a therapist or psychologist to start planning treatment. We help you make the hard things easier.
Treating anxiety step by step
Below are some common steps in the process of treating anxiety.
Understanding and evaluation
The first step is to understand that you have an anxiety problem and that it is wise to seek help for it. A professional psychologist can help you assess your situation and understand your problem. You may also be asked to complete assessment forms.
Psychoeducation
You will learn about your worries and anxiety and how it affects you both physically and mentally. It is important to understand what is happening in your body and mind when the feeling arises.
Tools for changing behaviors and patterns
You will work on identifying and changing patterns of thinking that are linked to your anxiety. You and your therapist will explore situations, triggers, and ways of managing emotions. You will also be given homework to practice between sessions.
Follow up and evaluate progress
You will have support from your psychologist throughout the process. At the end of treatment, you will also receive a plan to practice and maintain your progress over time.
Feel free to book a first session with one of our licensed psychologists or therapists to see how we can help you. We make the hard things easier.
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