Craniosacral therapy

The therapy is often used to treat multiple conditions and is based on the principle that the body has an inherent ability to heal itself. Some blockages or imbalances in the craniosacral system can hinder this natural process. Craniosacral therapy is known for its gentleness and is considered safe for people of all ages, including infants and the elderly.

What can craniosacral therapy help with?

Craniosacral therapy can relieve a variety of physical conditions such as headaches, migraines, neck and back pain. It can also reduce stress and tension, chronic fatigue syndrome and emotional imbalances. The therapy can have positive effects on neurological conditions, respiratory and digestive disorders. It promotes deep relaxation, which can enhance the body’s natural healing processes.

Although many people report positive experiences with the therapy, it should be seen as a complement to traditional medical treatment. Always consult a doctor or qualified health professional before starting treatment. Results can vary from person to person and there may be other methods that give better results for different conditions.

What is the evidence for craniosacral therapy?

The evidence for craniosacral therapy is controversial in the medical community, with some research pointing to potential benefits such as stress reduction and pain relief, though critics emphasize the lack of a strong scientific basis and methodological limitations of the studies.

Anecdotal evidence from individuals who have experienced positive effects contributes to the popularity of the therapy, although critics argue that this may be due to placebo effects rather than specific therapeutic treatment results. Patients considering craniosacral therapy should see it as a complement to conventional medical treatment and consult with a qualified health professional.

Why Lavendla?

How does a treatment with craniosacral therapy work?

Craniosacral therapy is a gentle process that is performed with the client fully clothed and lying on a treatment bench. Here is an overview of a typical session:

1. Initial conversation: Therapy often begins with a conversation in which the therapist asks about the client’s health condition, medical history, and specific problems or goals of treatment. This helps the therapist understand the client’s needs and adapt the session accordingly.
2. Assessment: The therapist often begins with a light touch to feel the body’s craniosacral rhythm, a subtle pulse said to be linked to the flow of cerebrospinal fluid. Through this initial assessment, the therapist identifies areas of tension or imbalance.
3. Treatment: Using gentle, light pressure hand techniques, the therapist works on the skull, spine and sacrum to release blockages and promote balance in the craniosacral system. The therapist may also use techniques to release tension in other parts of the body that are affected by or affect the craniosacral system.
4. Relaxation: During the session, the client is encouraged to relax and breathe deeply, which can enhance the effects of the therapy. Many clients report a sense of deep relaxation and well-being during and after treatment.
5. Closure and follow-up: After treatment, the therapist and client discuss the experience, any changes or sensations noted by the client, and plan for follow-up sessions if necessary.

A session usually lasts between 45 minutes and one hour. The number of sessions needed varies depending on the individual’s specific situation and goals. Some people experience improvement after just one session, while others may need multiple treatments to achieve the desired results. The therapy is known for its gentle approach and is considered safe for people of all ages, including infants and the elderly.