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It's normal to feel sad, upset, or irritable from time to time. But if your symptoms persist and begin to interfere with your relationships, physical health, or work performance, it might be time to seek help.
What is depression?
Depression is a complex psychological health problem that affects thoughts, feelings and behaviors. It isn’t just about feeling sad or down; it is a serious medical condition that can affect all aspects of your life.
Different forms of depression include postpartum depression, dysthymia, unipolar depression and recurrent depression. Fortunately, there are many effective types of treatment to address symptoms of depression including talk therapy and medications.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Why do people get depressed?
Depression occurs in individuals for many different reasons, often people have more than one risk factor. Genetics, major life transitions, losses, financial troubles, past trauma, and unexplained brain chemistry are all common causes. The significant increase in rates of depression following the coronavirus pandemic in 2020 suggest that forced isolation, grief and loss, and sudden changes in social structure are all major contributors to depression.
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You are not alone
A 2023 Gallup poll reports that 29% of Americans have been diagnosed with depression as some point in their lives (Gallup, 2023). For many reasons, women are about 50% more likely to suffer from depression than men (WHO, 2023). These disheartening figures also signify that depression is not only becoming more common, the stigma around having depression may also be declining. Primary care offices regularly screen for depression, therapy is extremely common, and research funding for depression is increasing – all great signs that we are embracing the need for treatment of depression.
Identifying symptoms and signs
- Sadness and loss of interest in activities
- Apathy (not caring)
- Changes in sleep or eating
- Trouble focusing and concentrating
- Physical symptoms such as fatigue or pain
- Feelings of hopelessness or worthlessness
- Low energy
If you’re spending less time with friends or family, no longer feel like doing the things you use to enjoy, and rarely feel good, you might be depressed. Get help from a therapist before it gets worse.
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45, 60 or 90 min sessions
Choose a 45, 60, or 90-minute session, or a package, providing flexibility and control over the duration and intensity.
Effective therapies
There are various treatment options for depression. Psychotherapy, lifestyle changes, and medication are all common interventions. Cognitive behavioral therapy (CBT) has proven to be an effective treatment method, especially when combined with medications such as antidepressants. By talking to a professional therapist or psychologist, you can identify the underlying causes of your depression and work on concrete strategies to improve your well being.
We make the hard things easier
Talking about mental illness is often taboo, but seeking help is an important step in improving your quality of life. Benefits include improved mental health, better work performance, and improved relationships. Many people mistakenly believe that therapy is a sign of weakness or that it is unnecessary. The truth is that it takes strength to seek help and that therapy is a proven method for dealing with mental health problems.
Dealing with depression is not easy, but it is a necessary step to improve your quality of life.
If you or someone you know is at risk of harming themselves or someone else, call 911 or go to your nearest emergency room.
12 frequently asked questions about depression
What is depression?
Depression is a mental illness that affects your mood, thoughts, and behavior. Symptoms vary but often include sadness, fatigue, and lack of interest in activities.
What are the most common symptoms of depression?
The most common symptoms include persistent sadness, lack of energy, sleep problems, and changes in appetite. Consultation with a psychologist or therapist can help clarify a diagnosis.
How is depression diagnosed?
Diagnosing depression is usually done through interviews and questionnaires that assess your mental well being.
Are there different types of depression?
Yes, there are several types, including chronic depression, seasonal depression, and bipolar disorder. Each type has its own specific treatment methods and symptoms.
How is depression treated?
Treatment options vary but often include a combination of medication, therapy, and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of treatment in which clients examine and change their thought patterns, feelings, and behaviors.
How long does depression treatment last?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.
Is depression hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.
Can exercise help with depression?
Yes, regular physical activity has been shown to improve mood and mental health. But it should not replace professional care and medication.
What are the risk factors for depression?
Stress, family members with depression, trauma, and major life changes are common risk factors. Other medical conditions such as heart problems or diabetes can also increase the risk of depression.
Is depression more common in men or women?
Depression is more common in women, but men are less likely to seek help.
How does depression affect relationships?
Depression can make it difficult to maintain healthy relationships and can lead to social isolation. Couples therapy or family counseling can be helpful as well as individual treatment.
Where can I get help?
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations at your convenience.
Steps to manage and regulate depression through therapy
Seeking help for depression is a big step, and it is normal to feel unsure about the upcoming process. Here is an overview of the steps usually included in therapy to manage and regulate depression.
Step 1: Diagnostic evaluation
What this means: The first meeting with your psychologist or therapist is usually a diagnostic evaluation in which you review your mental and physical health.
What to expect: Expect questions about your life situation, feelings, thought patterns, and behaviors.
Step 2: Goal setting
What it means: You and your therapist set specific goals for therapy based on your symptoms and circumstances.
What to expect: Discussion about which areas of your life are most affected by your depression and how you would like to change them.
Step 3: Choosing a form of therapy
What it means: Depending on your situation and goals, different forms of therapy may be more or less appropriate.
What to expect: Your therapist will recommend a form of therapy, such as CBT (cognitive behavioral therapy) or psychodynamic therapy.
Step 4: Treatment
What it means: This begins the actual treatment phase, where you start working towards the goals you’ve set.
What to expect: Talk therapy, exercises, and perhaps homework assignments aimed at giving you tools to manage and regulate your depression.
Step 5: Follow-up and evaluation
What it means: After a certain period of time, a follow-up is done to see how well the therapy is working.
What to expect: If necessary, the treatment plan can be adjusted or renewed.
Step 6: Closing and looking ahead
What it means: As therapy comes to an end, it’s time to reflect on progress and plan for the future.
What to expect: Talk about how you can use the tools and strategies you’ve learned going forward in life.
If you or someone close to you is seeking professional help for depression, do not hesitate to book a session with one of our qualified psychologists or therapists.
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