It's normal to feel sad, upset, or irritable from time to time. But if your symptoms persist and begin to interfere with your relationships, physical health, or work performance, it might be time to seek help.
Summary of scores
Scores indicate different levels of depression:
- 0-4 points: no/minimal depression
- 5-9 points: Mild depression
- 10-14 points: Moderate depression
- 15-19 points: Moderate depression
- 20-27 points: Severe depression
This is a self-assessment test and does not replace a professional assessment. If you have symptoms of depression, you should consider seeking more support. We at Lavendla have psychologists and therapists who can help, and together we will find a way forward.
If you have suicidal thoughts or thoughts of harming yourself, contact 911 or go to your nearest emergency department. You can also call the National Suicide Hotline by dialing 988.
Meet our therapists who treat depression
12 frequently asked questions about depression
What is depression?
Depression is a complex psychological health problem that affects thoughts, feelings and behaviors. It isn’t just about feeling sad or down; it is a serious medical condition that can affect all aspects of your life.
What are the most common symptoms of depression?
The most common symptoms include persistent sadness, lack of energy, sleep problems, and changes in appetite. Consultation with a psychologist or therapist can help clarify a diagnosis.
How is depression diagnosed?
Diagnosing depression is usually done through interviews and questionnaires that assess your mental well being.
Are there different types of depression?
Yes, there are several types, including chronic depression, seasonal depression, and bipolar disorder. Each type has its own specific treatment methods and symptoms.
How is depression treated?
Treatment options vary but often include a combination of medication, therapy, and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of treatment in which clients examine and change their thought patterns, feelings, and behaviors.
How long does depression treatment last?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.
Is depression hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.
Can exercise help with depression?
Yes, regular physical activity has been shown to improve mood and mental health. But it should not replace professional care and medication.
What are the risk factors for depression?
Stress, family members with depression, trauma, and major life changes are common risk factors. Other medical conditions such as heart problems or diabetes can also increase the risk of depression.
Is depression more common in men or women?
Depression is more common in women, but men are less likely to seek help.
How does depression affect relationships?
Depression can make it difficult to maintain healthy relationships and can lead to social isolation. Couples therapy or family counseling can be helpful as well as individual treatment.
Where can I get help?
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations at your convenience.
Steps to manage and depression through therapy
Seeking help for depression is a big step, and it is normal to feel unsure about the upcoming process. Here is an overview of the steps usually included in therapy to manage and regulate depression.
Step 1: Diagnostic evaluation
What this means: The first meeting with your psychologist or therapist is usually a diagnostic evaluation in which you review your mental and physical health.
What to expect: Expect questions about your life situation, feelings, thought patterns, and behaviors.
Step 2: Goal setting
What it means: You and your therapist set specific goals for therapy based on your symptoms and circumstances.
What to expect: Discussion about which areas of your life are most affected by your depression and how you would like to change them.
Step 3: Choosing a form of therapy
What it means: Depending on your situation and goals, different forms of therapy may be more or less appropriate.
What to expect: Your therapist will recommend a form of therapy, such as CBT (cognitive behavioral therapy) or psychodynamic therapy.
Step 4: Treatment
What it means: This begins the actual treatment phase, where you start working towards the goals you’ve set.
What to expect: Talk therapy, exercises, and perhaps homework assignments aimed at giving you tools to manage and regulate your depression.
Step 5: Follow-up and evaluation
What it means: After a certain period of time, a follow-up is done to see how well the therapy is working.
What to expect: If necessary, the treatment plan can be adjusted or renewed.
Step 6: Closing and looking ahead
What it means: As therapy comes to an end, it’s time to reflect on progress and plan for the future.
What to expect: Talk about how you can use the tools and strategies you’ve learned going forward in life.
If you or someone close to you is seeking professional help for depression, do not hesitate to book a session with one of our qualified psychologists or therapists.
