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It's normal to feel sad, upset, or irritable from time to time. But if you feel down for a long time, it's time to seek help.Â
What is melancholy?
Melancholia is a condition where you feel low and gloomy. It is a form of depression where you may have difficulty feeling joy, desire, loss of appetite and have trouble sleeping.
Individuals suffering with melancholy have trouble identifying a specific cause for the feeling, and often consider it to be part of their personality rather than a mental health disorder. However, when melancholia tips into more depressive symptoms, it’s important to seek help in order to be assessed and treated.
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Melancholic depression
Having periods of deep sadness and depression can be due to a variety of factors. Here are some different factors that can contribute:
- Biological factors: Imbalances in brain chemicals, particularly serotonin, norepinephrine and dopamine may play a role in the development of melancholy.
- Genetic factors: There is an inherited component to many mental health conditions, including depression.
- Psychosocial factors: Life events and stresses, such as the loss of a loved one, divorce, unemployment or other difficult situations, can trigger or worsen the condition. Traumatic experiences in childhood can also have long-term effects on our health.
- Personality traits: Some people may be more likely to experience melancholy because of their personality structure. For example, people with a tendency towards perfectionism or self-criticism may be more vulnerable.
- Hormonal changes: Hormonal changes, such as those that occur during pregnancy, after childbirth or during menopause, can affect mood and increase the risk.
- Medication side effects: Some medications can affect mood as a side effect.
- Social isolation: Lack of social support and feeling isolated can increase the risk of depression.
If you have an undefined feeling of unease or depression, don’t hesitate to seek out a professional therapist to help you. You don’t have to struggle alone.
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Identifying the symptoms of melancholic depression
The symptoms of melancholia are the same as those of ordinary depression and it is important that you seek help if you experience any of these:
- Sadness and loss of interest in activities
- Apathy
- Sleep problems or too much sleep
- Physical symptoms such as fatigue or pain
- Feelings of hopelessness or worthlessness
- Anxiety
- Loss of zest for life
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What kind of treatment is available?
There are various treatment options for dealing with depression. Psychotherapy and lifestyle changes are common, sometimes medication is also needed. Cognitive behavioral therapy (CBT) has proven to be an effective treatment method, especially when combined with medication such as antidepressants. By talking to a professional therapist or psychologist, you can work on concrete strategies to improve your well-being and help you overcome your depression.
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Experiencing difficult emotions is common, but sometimes you may need support. It is an important step in improving your quality of life and therapy can help you deal with different issues. At Lavendla, we have therapists and psychologists who can help you. We make the hard things easier.
12 frequently asked questions about melancholic depression
What is melancholy?
Melancholia is a form of depression where you may have difficulty feeling joy, desire, loss of appetite and have trouble sleeping.
What are the most common symptoms of melancholia?
The symptoms of melancholia are sadness, low mood, and other signs similar to depression.
How is melancholia diagnosed?
Diagnosis is made by a professional such as a doctor or psychologist through interviews and questionnaires. A full medical exam is also often recommended to rule out other medical causes.
What is the difference between melancholy and depression?
Individuals suffering with melancholy often consider it to be an aspect of their personality rather than a mental health disorder. However, when melancholia tips into more depressive symptoms, it’s important to seek help in order to be assessed and treated.
How is melancholy treated?
Treatment options vary but often include a combination of medication, therapy and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of psychological treatment.
How long is treatment for melancholic depression?
The length of treatment can vary depending on the severity and individual needs. Some people may feel better in a short time while others need longer treatment.
Is melancholia hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.
Can exercise help with melancholy?
Yes, regular physical activity has been shown to improve mood but should not replace professional care and medication.
What are the risk factors for melancholy?
Depression develops through a combination of genetic, biological, psychological and environmental factors. Life events and stresses can also trigger or worsen the condition.
Is melancholy more common in men or women?
Melancholic depression is more common in women, but men are less likely to seek help.
How does melancholy affect relationships?
Melancholic depression can make it difficult to maintain healthy relationships and can lead to social isolation.
Where can I get help?
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations at your convenience.
What help is available for melancholic depression?
Seeking help is a big step towards better health. Deciding to take control of how you feel is a positive thing. Here is an overview of the steps usually involved in therapy.
Step 1: An initial assessment session
The first meeting with your psychologist or therapist is usually a diagnostic evaluation to review your mental and physical health. You may be asked questions about your life situation, feelings, thoughts and behaviors. You may also be asked to complete assessment forms.
Step 2: Goal setting
This is where you and your therapist set concrete goals for the therapy, both short and long term.
Step 4: Treatment
This is the start of the actual treatment phase, which may include treatment such as Cognitive behavioral therapy (CBT) and medication if necessary. The therapy may include exercises and homework assignments aimed at giving you tools to change the way you feel.
Step 5: Monitoring and evaluation
Treatment is monitored regularly to see how well the therapy is working. If necessary, the treatment plan can be adjusted or renewed.
Step 6: Ending and looking ahead
As the therapy comes to an end, it is time to reflect on the progress made. You will also receive a plan on how to use the tools and strategies you have learned in the future.
If you or someone close to you is seeking professional help for depression, don’t hesitate to book a session with one of our qualified psychologists or therapists. For immediate assistance, call 911 or go to your nearest emergency room.
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