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It's normal to feel sad, upset, or irritable from time to time. But if you find yourself going through periods of deep depression, your condition might be recurrent.
Recurrent depression refers to one or more recurrent (relapsing) episodes of depression after a first episode. You may experience difficulty concentrating, memory impairment or increased fatigue. If you are younger and become depressed, there is an increased risk of becoming depressed again. Episodes can also become more severe the more they occur and recurrent depression can be part of bipolar disorder, so it’s crucial to seek help for assessment and treatment.
Depression is the result of a combination of genetic, biological, psychological and environmental factors. It can vary from person to person so some things may be more or less true. Here are some of the most common contributors to its development:
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In recurrent depression, the symptoms are the same as for regular depression but there is a break between episodes. Here are the symptoms:
People with recurrent depression often feel ‘normal’ in between depressive episodes and do not require additional interventions during those times. Those with bipolar disorder, however, experience periods of intense mania in between depressive episodes and rarely feel emotionally stable without medication and therapy. Bipolar disorder can be quite difficult to treat, while recurrent depression is best treated with a combination of anitdepressant medication and psychotherapy.
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Treatment for recurrent depression can include various forms of therapy, such as cognitive behavioral therapy (CBT) or pharmacological treatment with antidepressant medication. Lifestyle changes, including regular exercise, sleep and social support, may also be part of the treatment plan. It is also common that you may need to take a period of sick leave if you are depressed. The length of the sick leave often depends on the severity of the depression.
Talking about mental health problems can be difficult, but seeking help is an important step in improving your quality of life. The benefits include improved health, better work ability and improved relationships. By seeking professional help, you can make the difficult a little easier. At Lavendla, we have therapists and psychologists who can help.
If you or someone you know has thoughts of self-harm, call 911 or go to your nearest emergency room.
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Recurrent depression refers to one or more recurrent (relapsing) episodes of depression after a first episode.
Concentration difficulties, memory impairment or increased fatigue are some symptoms. Consultation with a psychologist or therapist can help make a diagnosis.
A diagnosis of depression is usually made through interviews and questionnaires.
Recurrent depression can be mild, moderate, or severe, depending on the presence and intensity of symptoms. Bipolar disorder includes recurrent depression, though people with bipolar disorder also experience mania in between symptoms of depression.
Treatment options vary but often include a combination of medication, therapy and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of psychological treatment. You may need to take a period of sick leave if you are depressed depending on the severity.
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.
Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.
Yes, lifestyle factors such as exercise can affect your mental health but should not replace professional care and medication.
Depression is a combination of genetic, biological, psychological and environmental factors. Younger people who experience depression are at increased risk for recurrent episodes.
Depression is more common in women, but men are less likely to seek help.
Depression can make it difficult to maintain healthy relationships and can lead to social isolation.
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online sessions and can help you make the difficult easier.Â
Seeking help is a wise step to take towards better mental health. Here is an overview of the steps usually involved in therapy.
The first meeting with your psychologist or therapist is usually a diagnostic evaluation to review your mental and physical health. You may be asked questions about your life situation, feelings, thoughts and behaviors. You may also be asked to complete assessment forms.
This is where you and your therapist set concrete goals for the therapy, both short and long term.
This is the start of the actual treatment phase, which may involve treatment such as cognitive behavioral therapy (CBT) and medication if necessary. The therapy may include exercises and homework assignments aimed at giving you tools to change the way you feel.
Treatment is monitored regularly to see how well the therapy is working. If necessary, the treatment plan can be adjusted or renewed.
As the therapy comes to an end, it is time to reflect on the progress made. You will also receive a plan on how to use the tools and strategies you have learned in the future.
If you or someone close to you is seeking professional help for depression, don’t hesitate to book a session with one of our qualified psychologists or therapists.