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Sadness is a basic emotion that everyone feels sometimes. But how do you know if your sadness is a sign of something else?
What is sadness?
Sadness is one of the six basic emotions (happiness, sadness, disgust, fear, surprise, and anger). It is a state of mind that can be caused by many different situations such as a loss, a change in routine, feeling left out, and saying goodbye.
Sadness is a short-term, transient feeling often linked to specific events. However, sadness can also be part of depression, a more severe condition. Depression often requires longer-term treatment.
At Lavendla, you can get help for both sadness and depression. Read more in the article below.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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Sadness or depression?
Sadness is a normal part of the human emotional experience and can be a way of reacting to difficult events or situations. It is important to distinguish between sadness and clinical depression, where depression is often more long-lasting, deep and affects a person’s ability to function in everyday life. If you feel sad for a prolonged period of time and it is affecting your daily functioning, it may be wise to seek professional help for support and advice.
Symptoms of depression
There are various signs of depression and we have listed some of them here:
- Sense of sadness or grief: A general feeling of sadness or loss.
- Reduced energy: Feeling tired and lacking motivation.
- Decreased interest: Loss of interest in usual activities or reduced ability to experience pleasure.
- Difficulty focusing: Decreased ability to concentrate or difficulty keeping thoughts clear.
- Sleep problems: Changes in sleep patterns, such as lack of sleep or increased sleepiness.
- Increased irritability: Reduced resilience and increased sensitivity to stress.
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Fatigue and depression
Do you often feel tired and rarely feel happy? Has the workload become too much? Maybe you are withdrawing socially? If so, it is important not to ignore these signs either, as they can be indications of low mood or an underlying depression. Fatigue can also be a sign of stress issues and exhaustion. At Lavendla, we can do a basic assessment to see how we can best help you based on your situation. We make the hard things easier.
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Effective therapies
There are various treatment options for dealing with depression. Psychotherapy is a common treatment and sometimes medication is also needed. Cognitive behavioral therapy (CBT) has proven to be an effective treatment method, especially when combined with medication such as antidepressants. By talking to a professional therapist or psychologist, you can identify the underlying causes of your depression and work on concrete strategies to improve your well-being.
We make the hard things easier
We all experience losses, crises or other difficulties in our lives. Talking about mental health can be difficult, but seeking help is an important step in improving your quality of life. The benefits include improved health, better work ability and improved relationships. It takes strength to seek help and therapy is a proven method for dealing with various problems. By seeking professional help, you can make the difficult a little easier. At Lavendla, we have therapists and psychologists who can help you.
If you or someone you know has thoughts of self-harm, call 911 or go to your local emergency room. The National Suicide Hotline can be reached by dialing 988.
12 frequently asked questions about depression
What is depression?
Depression is a mental illness that affects your mood, thoughts, and behavior. Symptoms vary but often include sadness, fatigue, and lack of interest in activities.
What are the most common symptoms of depression?
The most common symptoms include persistent sadness, lack of energy, sleep problems, fatigue and irritability.
How is depression diagnosed?
Diagnosing depression is usually done through interviews and questionnaires that assess your mental well being.
Are there different types of depression?
Yes, there are several types, including chronic depression, seasonal depression, and bipolar disorder. Each type has its own specific treatment methods and symptoms.
How is depression treated?
Treatment options vary but often include a combination of medication, therapy, and lifestyle changes. Cognitive behavioral therapy (CBT) is a common form of treatment in which clients examine and change their thought patterns, feelings, and behaviors.
How long does treatment for depression last?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need long-term treatment.
Is depression hereditary?
Genetics can play a role in depression, but it is usually a combination of several factors such as life events and personal circumstances that contribute to the illness.
Can exercise help with depression?
Yes, regular physical activity has been shown to improve mood and mental health. But it should not replace professional care and medication.
What are the risk factors for depression?
Stress, family members with depression, trauma, and major life changes are common risk factors. Other medical conditions such as heart problems or diabetes can also increase the risk of depression.
Is depression more common in men or women?
Depression is more common in women, but men are less likely to seek help.
How does depression affect relationships?
Depression can make it difficult to maintain healthy relationships and can lead to social isolation. Couples therapy or family counseling can be helpful as well as individual treatment.
Can Lavendla help me?
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online consultations at your convenience.
Tips for dealing with depression
Seeking help for depression is a big step, and it is normal to feel unsure about the upcoming process. Here is an overview of the steps usually included in therapy to manage and regulate depression.
Step 1: An initial assessment session
The first meeting with your psychologist or therapist is usually an assessment to review your mental and physical health. You may be asked questions about your life situation, feelings, thoughts and behaviors. You may also be asked to complete assessment forms.
Step 2: Goal setting
You and your therapist set short and long term goals for therapy. You will discuss which areas of your life are most affected by your depression and how you would like to change them.
Step 4: Treatment for depression
This may include treatment such as cognitive behavioral therapy (CBT), a form of talk therapy that includes exercises and homework assignments that aim to give you tools to overcome your depression.
Step 5: Monitoring and evaluation
Treatment is monitored regularly to see how well the therapy is working. If necessary, the treatment plan can be adjusted or renewed.
Step 6: Ending and looking ahead
As the therapy comes to an end, it is time to reflect on the progress made. You will also receive a plan on how to use the tools and strategies you have learned in the future.
If you or someone close to you is seeking professional help for depression, don’t hesitate to book a session with one of our qualified psychologists or therapists.
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