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It's normal to have emotional ups and downs. But if your symptoms persist and begin to interfere with your relationships, physical health, or work performance, it's time to seek help.Â
What is unipolar depression?
Unipolar depression is a condition where you experience periods of low mood and other depressive symptoms without experiencing manic or hypomanic episodes, as in bipolar depression. The term ‘unipolar’ is used to distinguish the conditions.
What is the difference between unipolar and bipolar depression?
Unipolar and bipolar depression are both affective disorders but they differ mainly in the way they are expressed. People with unipolar depression experience periods of low mood, loss of interest or happiness, sleep disturbances, changes in appetite and other depressive symptoms. People with bipolar depression experience these symptoms as well, but they are interspersed with periods of increased energy, exaggerated moodiness and impulsive behavior.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
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Treatment for both unipolar and bipolar depression often involves both psychotherapy and medication, but the medications prescribed may be different. Both can be treated with antidepressants, but people with bipolar disorder often also are prescribed mood stabilizers and antipsychotics.
You are not alone
Depression is one of the most common mental health conditions, as it affects about 29% of the American population during their lifetime. It is more common among women than men, although it may be under-reported as men may not be as likely to seek help.
Symptoms of unipolar depression
The symptoms of unipolar depression are the same as the symptoms of depression in general. Depression is caused by several factors, including genetic, biological, psychological and environmental elements. You may experience low mood, reduced desire to do things, tiredness, aches and pains and problems sleeping. If you are depressed, your concentration may be affected and you may have problems studying or working. You may also start avoiding things and stop seeing people you usually associate with. The severity can be mild, moderate or severe and it is important to seek help if you need it. At Lavendla, we can help you with assessment and treatment based on your problems.
Treatment for unipolar depression
There are various treatment options for dealing with depression. Psychotherapy and lifestyle changes are common treatments and sometimes medication is also needed. Cognitive behavioral therapy (CBT) with behavioral activation or interpersonal psychotherapy (IPT) have proven to be effective treatment methods. Talking to a professional therapist or psychologist can help you work on concrete strategies to improve your well-being.
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We make the hard things easier
Talking about mental health problems can be difficult, but seeking help is an important step in improving your quality of life. The benefits include improved health, better work ability and improved relationships. By seeking professional help, you can make the difficult a little easier. At Lavendla, we have therapists and psychologists who can help you.
If you or someone you know has thoughts of self-harm, call 911 or go to your nearest emergency room.
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12 frequently asked questions about depression
What is unipolar depression?
Unipolar depression is a depression that, unlike bipolar depression, does not have manic or hypomanic periods.
What are the most common symptoms of unipolar depression?
The most common symptoms include lack of energy, sleep problems, low mood, and a reduced appetite.
How is unipolar depression diagnosed?
Diagnosis of depression is usually done through interviews and questionnaires.
Are there different types of depression?
Yes, there are several forms of depression including recurrent, unipolar, seasonal, and bipolar. Each type has its own specific treatment methods and symptoms.
How is unipolar depression treated?
Treatment options often include a combination of medication, therapy and lifestyle changes. Cognitive behavioral therapy (CBT) and interpersonal psychotherapy (IPT) are common forms of psychological treatment.
How long does depression treatment last?
The length of treatment can vary depending on the severity and individual needs. Some people can experience relief within a few weeks, while others need longer treatment.
What is the difference between unipolar and bipolar depression?
Unipolar and bipolar depression are both affective disorders but they differ mainly in the way they are expressed. People with unipolar depression experience periods of low mood, loss of interest or happiness, sleep disturbances, changes in appetite and other depressive symptoms. People with bipolar depression experience these symptoms as well, but they are interspersed with periods of increased energy, exaggerated moodiness and impulsive behavior.
Do you treat bipolar depression?
Due to the need for intensive and specialized treatment, therapists at Lavendla do not treat bipolar disorder.
What are the risk factors for depression?
Stress, family members with depression, trauma, and major life changes are common risk factors. Other medical conditions such as heart problems or diabetes can also increase the risk of depression.
Is depression more common in men or women?
Depression is more common in women, but men are less likely to seek help.
How does depression affect relationships?
Depression can make it difficult to maintain healthy relationships and can lead to social isolation.
Where can I get help?
If you experience symptoms of depression, it is important to seek professional help. Our psychologists and therapists are available for online sessions and can help you make the difficult easier.Â
What does treatment for unipolar depression involve?
Seeking help is a wise step to take towards better mental health. Here is an overview of the steps usually involved in therapy.
Step 1: An initial assessment session
The first meeting with your psychologist or therapist is usually a diagnostic evaluation to review your mental and physical health. You may be asked questions about your life situation, feelings, thoughts and behaviors. You may also be asked to complete assessment forms.
Step 2: Goal setting
This is where you and your therapist set concrete goals for the therapy, both short and long term.
Step 4: Treatment
This is the start of the actual treatment phase, which may involve treatment such as cognitive behavioral therapy (CBT) and medication if necessary. The therapy may include exercises and homework assignments aimed at giving you tools to change the way you feel.
Step 5: Monitoring and evaluation
Treatment is monitored regularly to see how well the therapy is working. If necessary, the treatment plan can be adjusted or renewed.
Step 6: Ending and looking ahead
As the therapy comes to an end, it is time to reflect on the progress made. You will also receive a plan on how to use the tools and strategies you have learned in the future.
If you or someone close to you is seeking professional help for depression, don’t hesitate to book a session with one of our qualified psychologists or therapists.
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