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Do you have trouble focusing, often make careless mistakes, and forget things? You could have ADHD, inattentive type.
What is inattentive ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurobiological condition that affects concentration, organization, focus, and planning. Inattentive ADHD is a form of ADHD without hyperactivity. Individuals with inattentive ADHD often spend lots of time daydreaming, have difficulty sticking to a task, are forgetful, and are easily distracted.
ADHD is caused by a variety of factors including genetics and environmental influences. Neuroscientists have confirmed that there are differences in the brains of people with ADHD from non-ADHD brains in parts responsible for planning and execution.
Some research shows that people with ADHD have low working memory scores on assessments. This explains difficulty with organization and details. There may also be biological causes such as effects on dopamine and norepinephrine, and medication can sometimes help.
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Common symptoms of inattentive ADHD
- Difficulty focusing for long periods of time
- Easily distracted
- Daydreaming
- Frequently losing track of time
- Forgetting and losing things
Fortunately, because ADHD is so common many types of treatments are available.
Inattentive ADHD and concentration
Inattentive ADHD can have a major impact on your ability to concentrate, which in turn can lead to stress and other conditions such as depression and anxiety. However, it is also important to note that people with ADHD can often be extremely focused and creative when engaged in something that interests them. Therefore, it is important to identify and work on their strengths but also to manage stress and take breaks when necessary.
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Relationships and inattentive ADHD
Inattentive ADHD can also affect personal relationships. Symptoms such as distraction and memory difficulties can be interpreted as disinterest or lack of commitment or interest in a relationship. People with inattentive ADHD can also experience increased self-esteem and confidence in relationships once they learn more about their condition.
Inattentive ADHD and mental illness
It is not uncommon for people with inattentive ADHD to also experience periods of depression, anxiety, and other issues such as poor self-image. These feelings can be exacerbated by the difficulties that ADHD creates such as problems completing tasks or underperforming at work or school. Cognitive behavioral therapy (CBT) can target symptoms of anxiety and depression through examination of thought patterns and self-concept.
Inattentive ADHD in children and adults
For children, some symptoms of inattentive ADHD may be obvious while others go unnoticed. You may notice that your child has difficulty organizing things and keeping things in order. They may forget things and need many reminders. There may be problems with social interactions and relationships. It is not uncommon for children with inattentive ADHD to be bullied, which can lead to negative self-image.
For many people, symptoms of inattentive ADHD become more apparent and problematic as they get older as demands and responsibilities increase. Supportive teachers and caregivers may have been willing and able to accommodate the needs of ADHD children, but when they become adults the world feels less understanding. Stress, exhaustion, anxiety, and depression are common in adults with ADHD before they are able to obtain a diagnosis and seek treatment.
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Is it no longer called ADD?
Attention deficit disorder (ADD) was removed from the DSM-5 in 2013. It was replaced with the diagnosis of ADHD, inattentive type, but means essentially the same thing as ADD.
Next steps
If you, or someone you know, are experiencing symptoms that seem to be consistent with inattentive ADHD, contact a therapist or psychologist to get a diagnosis and help with a possible treatment plan.
Having inattentive ADHD is not something to be ashamed of. It is a part of you that requires understanding and acceptance, both from yourself and from those around you. Through knowledge and support, Lavendla can help you make the difficult easier.
Do you have questions or concerns? Go ahead and search the profiles of the many therapists on our website. Once you’ve found someone who seems to be a good match, go ahead and book an online consultation. It’s that easy!
12 common questions and answers about inattentive ADHD
What is inattentive ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurobiological condition that affects concentration, organization, focus, and planning. Inattentive ADHD is a form of ADHD without hyperactivity. Individuals with inattentive ADHD often spend lots of time daydreaming, have difficulty sticking to a task, are forgetful, and are easily distracted.
How is inattentive ADHD diagnosed?
Diagnosis is usually made by a licensed psychologist and doctor who together conduct a comprehensive assessment. This may include interviews, tests and questionnaires.
What are the symptoms of inattentive ADHD?
Common symptoms include difficulty concentrating, forgetfulness, and difficulty organizing daily tasks. Many people also experience difficulties with self-confidence and self-image.
Is there any treatment for inattentive ADHD?
Yes, treatment options can include medication, CBT (cognitive behavioral therapy) and lifestyle adjustments. The aim is to improve concentration and reduce symptoms.
Is inattentive ADHD hereditary?
Research shows that all types of ADHD have a genetic component. If a parent or sibling has the condition, there is a chance that other family members have it too.
Can adults have ADHD?
Yes, although the diagnosis is usually made in childhood, many adults can live with undiagnosed ADHD, particularly inattentive type. However, symptoms can vary over a lifetime and become more pronounced with increasing demands.
Does ADHD affect school work?
Yes, because ADHD affects concentration and attention, it can be a challenge in the school environment. However, special educational supports can make a big difference.
What role does diet play in ADHD?
While there is no scientific evidence that diet can cure ADHD, some people report improvements with dietary changes. However, it is important to consult a doctor before making major changes to your diet.
What can I do if I think I or my child has ADHD?
If you suspect ADHD, contact us for an online consultation. From here you may be referred to a licensed professional for further assessment, investigation and treatment.
What can I do if I have symptoms of ADHD that affect my work?
If you feel that you are having difficulty managing your work, you can get help with an assessment and interventions to manage organization and planning.
How can I manage my anxiety and depression?
If you have symptoms of ADHD as well as anxiety and depression, you can find professional help to support you. It is extremely common for people with ADHD to have another diagnosis as well.
I have experienced trauma, can I have ADHD?
It is possible to have ADHD and have experienced trauma, but it is important that you get a proper assessment and treatment for your trauma symptoms as well.
How does an ADHD assessment work?
Suspecting that you have a neurobiological condition can be an emotional experience, but it is also an important step towards getting the help you may need. Below are steps to confirming a diagnosis.
Step 1: Recognize the symptoms
Take note of the symptoms you are experiencing. These can include difficulty focusing, forgetting things, and feeling overwhelmed by daily tasks.
Step 2: Consult a licensed healthcare provider
The most important step is to seek professional help. A diagnosis of ADHD can only be made by a licensed professional, such as a psychologist or psychiatrist.
Step 3: Diagnostic tests
After an initial assessment interview, there is an assessment phase. This includes interviews, questionnaires, and possibly cognitive tests.
Step 4: Diagnosis
If you receive a diagnosis of inattentive ADHD, the next step is to discuss treatment options. These can vary from person to person, but usually include a mix of medication and therapy.
Step 5: Medication
For many people, medication is an effective treatment method. Because each person is unique, finding the right dose and type of medication can take time.
Step 6: CBT adapted for ADHD
Cognitive behavioral therapy adapted for ADHD can help you develop skills to manage your symptoms. This includes strategies to improve focus, organize tasks, and manage stress.
Step 7: Follow-up and adaptation
Regular follow-ups with your healthcare provider are essential to see how the treatment is working and if any adjustments need to be made.
Step 8: Support from loved ones
Having a support network is important. Talk to family and friends and explain your situation to get the support you need.
Step 9: Continuous evaluation
Life with a neuropsychiatric diagnosis is a learning process. New challenges may arise, and your treatment plan may need to be adjusted as a result.
As starting treatment can often seem daunting or challenging, the best step in the right direction can be just having a conversation with a psychologist or therapist. That’s why we offer introductory virtual sessions with our therapists. Search their online profiles on our website, book a consultation, and get started. Lavendla wants to make this process as seamless as possible – we make the hard things easier.
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