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ADHD is one of the most commonly diagnosed psychiatric conditions in the United States. If you think you or someone you love has ADHD, Lavendla can help!
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurobiological condition that affects concentration, organization, focus, and planning. ADHD can be classified into three types: inattentive, hyperactive, and combined. Inattentive ADHD is a form of ADHD without hyperactivity; hyperactive ADHD excludes symptoms of distractibility and daydreaming; and combined ADHD includes both. Most individuals with ADHD are diagnosed with combined type.
ADHD is caused by a variety of factors including genetics and environmental influences. Neuroscientists have confirmed that there are differences in the brains of people with ADHD from non-ADHD brains in parts responsible for planning and execution.
Some research shows that people with ADHD have low working memory scores on assessments. This explains difficulty with organization and details. There may also be biological causes such as effects on dopamine and norepinephrine, and medication can sometimes help.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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ADHD, depression, and anxiety
ADHD often occurs with other mental health conditions such as anxiety and depression. Depression can also cause difficulties with concentration, so a thorough assessment is important to determine a correct diagnosis. Anxiety issues are also common in ADHD, as it can be distressing to feel unable to organize and execute tasks. Our psychologists and therapists can help you with assessments and treatment options.
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Sleep problems
Sleep problems are extremely common in people with ADHD. Generally, individuals without ADHD are able to turn their brains ‘off’ more easily than people with ADHD, so they go to sleep more easily and quickly return to sleep after waking at night. Individuals with ADHD find themselves distracted even when trying to sleep, which can affect both school and social life. For adults, sleep problems can worsen work performance and can lead to additional stress and anxiety. Finding a regular routine that works for the person with ADHD is the best option, and some medication options are possible as well.
ADHD in children
For hyperactive children, the symptoms of ADHD are relatively obvious. However, inattentive ADHD can go undiagnosed in children for years and years due to the fact that symptoms are more subtle. There is also evidence that inattentive ADHD is more common in females than males, and social expectations of both genders can perpetuate ADHD continuing to be undiagnosed in girls. For all types of ADHD, relationships can be problematic and bullying is not uncommon. Many people with ADHD experience problems with self-confidence and self-image, as difficulties can often also show up in school.
ADHD in adults
For many people, ADHD symptoms become more apparent and problematic as they get older and demands and responsibilities increase. Supportive teachers and caregivers may have been willing and able to accommodate the needs of ADHD children, but when they become adults the world feels less understanding. Stress, exhaustion, anxiety, and depression are common in adults with ADHD before they are able to obtain a diagnosis and seek treatment.
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Cognitive behavioral therapy (CBT) for ADHD
CBT is an evidence-based approach that can be adapted specifically for ADHD and is effective in managing symptoms such as inattention, planning, and organization. With CBT you will receive:
- Identification of problem situations: Understand what triggers your unwanted behavior or thoughts and get help to change it.
- Tools for coping: CBT provides concrete tools to help with organization, planning, and stress management.
- Evaluation and follow-up: Regular sessions with a therapist and doctor will help you evaluate your progress.
CBT can also treat related conditions such as stress, depression, anxiety, and sleep problems. You can also get help with your self-esteem and confidence, which are often affected by ADHD.
Risk of addiction
As people with ADHD often struggle with impulsivity, the risk of addiction is higher. This can range from alcohol and drugs to unhealthy habits such as overeating or shopping. If you experience any form of addiction, it is important to seek professional help immediately.
A path forward
If any of these symptoms or experiences sounds familiar, it may be time to take the plunge and talk to a professional. With us, you will find licensed psychologists and therapists who have extensive experience with ADHD and related conditions. Taking the step to seek help can be difficult, but at Lavendla we always work to make the difficult easier.
12 common questions and answers about ADHD
What is ADHD?
Attention deficit hyperactivity disorder (ADHD) is a neurobiological condition that affects concentration, organization, focus, and planning.
Are ADHD and hyperactivity the same thing?
No, ADHD and hyperactivity are not exactly the same. While hyperactivity is one of the symptoms that can occur, you can be diagnosed without being hyperactive.
How is ADHD diagnosed?
The diagnosis is usually made through an evaluation by a psychologist or psychiatrist who specializes in ADHD. This evaluation may include interviews, behavioral observations, and sometimes neuropsychological tests.
What are the treatment options for ADHD?
Treatment can include medication and psychotherapeutic methods such as CBT (cognitive behavioral therapy). An individualized treatment plan is important.
Can adults have ADHD?
Yes, ADHD symptoms begin in childhood but can go undetected for years. If you suspect that you have ADHD, it is important to seek professional help. Many times the symptoms become more apparent in adulthood as demands increase.
How does ADHD affect everyday life?
ADHD can make it difficult to focus on work or school and can affect relationships. However, with the right support and tools, you can make the difficult easier and live a rewarding life.
How long does an ADHD assessment take?
An ADHD assessment usually takes several hours and is completed within 4-6 weeks. There are ADHD assessments for adults and ADHD assessments for children. A formal assessment is not necessary for a diagnosis if there is documentation that symptoms occur in two or more settings (at home and school or work, for example).
Where can I get help with an assessment?
Assessments can be completed online by our licensed psychologists.
What should I do if I think my child has ADHD?
If you think your child may have ADHD, reach out to one of our experienced professionals. You can also talk with your child’s teacher or other school staff about their impressions of your child and ideas for support.
Can ADHD be cured?
No, it is not possible to cure ADHD but it is possible to get help and support to make everyday life work better.
I have been through trauma. Can I have ADHD?
It is possible to have ADHD and have experienced trauma, but it is important that you get a proper assessment and treatment for your trauma symptoms as well.
Is it different to be a woman and have ADHD?
ADHD is often underdiagnosed in girls and women. There are also factors such as hormones that can affect behavior and it has been seen that self-esteem can be greatly affected in women.
How to treat ADHD
If you struggle with symptoms of ADHD, you know that it can affect all aspects of life, from work to relationships. But it’s important to remember that help is available. Here we go through the steps involved in treating ADHD.
Step 1: Diagnosis
First and foremost, it is important to get an accurate diagnosis. An evaluation is usually carried out by both a psychiatrist and a psychologist who work together on the assessment.
Step 2: Drug treatment
There are several classes of medications that treat ADHD, and many of them are FDA-approved for children. Because each individual is unique, finding the right dose and type of medication can take time.
Step 3: Cognitive-behavioral therapy adapted for ADHD
Cognitive behavioral therapy (CBT) is an evidence-based approach that can help you manage your symptoms and improve your daily life. This may include help with planning, organization, and mindfulness.
Step 4: Lifestyle changes
- Regular exercise
- Sleep hygiene
- Structured diet
Lifestyle changes can make a big difference in how you feel and your symptoms.
Step 5: Support systems
A good support system can do wonders for your mental health. Family, friends, and support groups can give you the extra encouragement and compassion you need.
Step 6: Follow-up and adjustment
After starting treatment, it is important to have regular follow-ups with your healthcare provider to see if adjustments need to be made. Regular therapy sessions can also help with problem-solving and provide general mental health support.
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