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We all get stuck sometimes. You deserve to fulfill your true potential. Whatever your motivation, our coaches and therapists can help you reach your goals.
It’s never too late to grow
Personal development is an essential factor in finding true contentment and satisfaction within careers, relationships, and ourselves. No matter your age or life experiences, coaching is an excellent way to reevaluate your values, desires, and motivations better.
In this article, we will explore how you can take the first step toward a more fulfilling life with the help of a coach.
The psychological background: mental training as a science
Mental training is about using psychological methods and techniques to improve one’s mental skills. It has its roots in cognitive behavioral therapy (CBT), an effective treatment for many psychological conditions.
Development through mental training has long been used by entrepreneurs and athletes, but you don’t have to have elite-level ambitions to benefit from mental training.
What set our therapist apart was her genuine empathy and personal insight. Not only did she possess a deep understanding of neurodiversity, but she also shared personal experiences that resonated with us, creating an instant connection and fostering a sense of trust!
Benedetta Osarenk
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The next step
If you:
- feel stuck or trapped in your career or relationships;
- are discouraged that your life isn’t headed in the direction you’d hoped;
- want to re-evaluate your personal goals; or
- are looking for support and encouragement during a transition period,
coaching can help you sort out your priorities and improve your overall quality of life. Coaching isn’t just for celebrities or athletes – it’s meant just for you.
Examples of different types of therapy and coaching
- Developmental CBT: A method that focuses on changing destructive thought patterns and behaviors.
- Psychosynthesis therapy: The focus is on wants and needs. You find out what desires exist and get tools to ‘become who you are’.
- Life coaching: Helps individuals identify and achieve personal goals.
- Stress coach: Specializes in stress management and work-life balance.
Whatever your situation, these forms of support can offer different tools and strategies that can be tailored to you. They can help you become more aware of your strengths and weaknesses and thus improve your quality of life.
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The benefits of professional help
Taking the step to talk to a professional coach can make a huge difference. Your coach assumes that you are fully capable of seeing your challenges from new angles and simply helps you to explore the barriers that get in the way of reaching your goals and making changes.
If you’re ready, we are too!
Our qualified coaches can help you on your journey whenever you’re ready. Go ahead – start browsing our coaches’ profiles and book a first consultation today!
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10 frequently asked questions about personal development and coaching
What is personal development?
Personal development is a gradual process of self-improvement. It can include tactics such as setting goals, developing an action plan, working on self-esteem, and improving communication skills.
How is mental training different from personal development?
Mental training focuses on developing mental skills such as concentration, self-control, and mental well-being. Personal development is a broader topic that can also include physical health, careers, and relationships.
What does a life coach do?
A life coach works with you to help you identify and achieve your personal and professional goals. They can also help you with strategies to deal with stress and other challenges.
Is mental training scientifically proven?
Yes, mental training is supported by scientific research and is widely used in sports, business management and psychotherapy to improve performance and well-being.
How can I start with personal development?
To start your personal development journey, begin by identifying your goals and setting up an action plan. It can be helpful to talk to a coach, therapist or psychologist for guidance and support.
What tools are available for mental training?
Some common tools for mental training include meditation, mindfulness, visualization and positive thinking. These practices can help you increase your focus and reduce stress.
Is online coaching effective?
Online coaching has proven to be a convenient, flexible, and effective method of personal development.
Can mental training help me with anxiety?
Mental training can be an effective way to manage anxiety by implementing relaxation and stress management techniques that can reduce anxiety.
How long does it take to see results from personal development?
Personal development is an ongoing process and it can take time to see noticeable changes. Results vary from person to person and depend on a range of factors, including types of goals and willingness to commit.
How much does a session with a life coach or psychologist cost?
The cost of a session ranges from $20 to $100 depending on the length of the session and the specific skills and training of the coach.
How does personal development affect relationships?
Many people who engage in personal development get to know themselves better, which naturally affects their relationships. This can mean that current relationships become deeper and more meaningful, or that priorities shift and therefore some relationships come to an end. Personal development typically leads to more satisfying relationships and a happier lifestyle.
Personal development – a step at a time
Personal development is a journey that requires commitment, work, and mental focus. Therefore, we have developed a step-by-step guide that includes elements of mental training and coaching to help you with your journey.
- Step 1: Self-reflection
Purpose: Define your strengths, weaknesses, and goals.
Action plan: Use tools like SWOT (strengths, weaknesses, opportunities, and threats) analysis and/or journaling to identify your core values and ambitions. - Step 2: Goal-setting
Purpose: Set clear and measurable goals.
Action plan: Use S.M.A.R.T. criteria or other mapping to define your goals. - Step 3: Scheduling
Purpose: Create a realistic and achievable plan.
Action plan: Use calendars and planning tools to prioritize your goals. Be realistic and set yourself up to succeed. - Step 4: Mental or Emotional Training
Purpose: Improve your mental and emotional states.
Action plan: Use techniques such as meditation, mindfulness, and visualization. Implement additional exercises that increase awareness of emotions and somatic experiences. - Step 5: Coaching
Purpose: Gain external feedback and hold yourself accountable.
Action plan: Hire a professional coach to guide you. Your coach can give you activities and exercises to practice between sessions. - Step 6: Monitoring and follow-up
Purpose: Make sure you are on track.
Action plan: Complete regular self-evaluations and make adjustments to your plan as needed. - Step 7: Feedback and adjustment
Purpose: Assess the impact of your efforts on others.
Action plan: Ask for feedback from trusted sources and make adjustments to your plan accordingly. - Step 8: Reward and Recognition
Purpose: Celebrate your progress.
Action plan: Set small, achievable milestones and reward yourself when you achieve them.
Is personal development for me?
Personal development can be challenging and extremely rewarding. Instead of struggling to manage stress or emotions on your own, you can train yourself mentally with the help of professional coaches. On our platform, you can easily get in touch with qualified coaches who can support you on your journey toward personal development and make the difficult easier.
